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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
I've lost some strength on my deadlift but 1.5 months ago I was able to lift 600lbs with belt+chalk. I usually do reps of 550lbs with no belt. I'm 200lbs btw.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
Is it okay to get the bar 1-2 inches off your chest for bench?
or does it have to touch the chest?
if u can touch the bar to your chest then do it, if it hurts ur shoulders then dont, but warm up ur rotator cuffs before starting, most people that are below 5'8 or so can touch their chest relatively easily with the bar so it shouldnt be a problem for you.
I go to Mexico .. I come back and hal0's exposed?!? WTF
What pisses me off is that I actually believed that type of physique was attainable naturally. I feel so gullible
Anyways! I've been partying my ass off for the last 2 weeks. Lifts are down 20%, and I'm down nearly 10 lbs (165) yet I feel fatter than ever.
Made some new years resolutions: no weed or cigs, 405 squat & deadlift for reps... Currently 2 sets of 2 at 315
I need some opinions on this, some guy at my gym has this, and wears it his whole workout [ Fitness Avenue ]
I want to buy it for weighted chins + dips, but I've been told if i walk around in it too much I'll put a ridiculous amount of strain on my back + joints. Could it be useful or should I just stick with a weight-belt.
I also cant help but feel like fiddy cent wannabe with it on