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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 01-09-2012, 12:33 PM   #12426
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I go to Mexico .. I come back and hal0's exposed?!? WTF
What pisses me off is that I actually believed that type of physique was attainable naturally. I feel so gullible
Anyways! I've been partying my ass off for the last 2 weeks. Lifts are down 20%, and I'm down nearly 10 lbs (165) yet I feel fatter than ever.

Made some new years resolutions: no weed or cigs, 405 squat & deadlift for reps... Currently 2 sets of 2 at 315

I need some opinions on this, some guy at my gym has this, and wears it his whole workout [ Fitness Avenue ]
I want to buy it for weighted chins + dips, but I've been told if i walk around in it too much I'll put a ridiculous amount of strain on my back + joints. Could it be useful or should I just stick with a weight-belt.

I also cant help but feel like fiddy cent wannabe with it on
why not use a belt?
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-09-2012, 01:04 PM   #12427
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I do use a belt, but it's one of those things you gotta take on and off, cuz you can't really do much with a 45 swinging around your waist. Where-as the vest you can have on the whole workout, I figure if I do cardio + bodyweight exercises (pushup, pullups, dips, box jumps, etc) with the vest on it'll definitely burn a lot more calories and give more "explosive strength". I could even do incline walks on the treadmill with it on, which would be an absolute killer for calves. Kinda like doing a big farmers walk.
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Old 01-09-2012, 01:23 PM   #12428
what manner of phaggotry is this
 
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sounds like you've got enough ideas to give it a shot!



and fwiw, as for walking around the gym with it being hard on your body, military brahs walk around all day every day with 50-75lb rucksacks like it aint no thing.
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Old 01-09-2012, 02:01 PM   #12429
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Was gonna post this in my training log .. but it didn't let me spoiler and the article is fairly lengthy >>>


Just read this article .. about 2 more hours stuck in this library then I'm going home and going to the gym, and if ANYTHING gets in my way I'm going to fucking kill it. Feeling unstoppable.

Spoiler!
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Old 01-09-2012, 02:19 PM   #12430
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jimzilla, are you white?
Nope, I'm Asian (Chinese). Gifted genetics.

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u musta be a joocy motherfucker nohomo
I wouldn't really say that. I've been chubs my whole life and shortish (5'10). Although I have some pretty good definition on my upper body and legs, my invisible 6pack is ....invisible. I can never force myself to diet properly. I love food too much.

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Props .. thats sick. Wanna post up your workout sched? Impressive numbers
Yeah I'll post it up in the other thread that RRxtar made

And also can I get a invite into that private gentleman club?
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Old 01-09-2012, 02:20 PM   #12431
what manner of phaggotry is this
 
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good read!


post that in here

Average Broz's words of wisdom
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Old 01-09-2012, 03:06 PM   #12432
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I don't know where most my videos are but here is one I found on my phone.

Squat 500lbsx1


Fixed link I hope
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Old 01-09-2012, 03:11 PM   #12433
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Picked up MP Assault today after hearing great reviews. No regrets purchasing, energy was clean and didn't give me a cracked out feeling. Blue arctic raspberry flavor but I don't like the blue dye that remained on my tongue

Shoulder/legs was great, had endurance and was able to lift from beginning to end of my workout.

Also watched this and got really motivated to do shoulders today.

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Old 01-09-2012, 03:12 PM   #12434
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@jim

Your video says its private
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Old 01-09-2012, 03:17 PM   #12435
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how do u guys cook ur chickeN? I have so much..loadd up from costco in the states. Been outdoor grilling for the past 2 months but honestly starting to get sick of it..before that I was using the george foreman,, kinda sick of that too.. baking is convenient but taste is meh.
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Old 01-09-2012, 03:28 PM   #12436
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unprivate jimmY
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Old 01-09-2012, 03:38 PM   #12437
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how do u guys cook ur chickeN? I have so much..loadd up from costco in the states. Been outdoor grilling for the past 2 months but honestly starting to get sick of it..before that I was using the george foreman,, kinda sick of that too.. baking is convenient but taste is meh.
add some spices to change flavour

I just got my creatine and assault sample, how much water should i be drinking a day? Already drink around 5L without creatine

and is the scooper for the assault supposed to be for the half serving or full serving?
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Old 01-09-2012, 03:40 PM   #12438
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Fixed link I think
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Old 01-09-2012, 03:41 PM   #12439
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unprivate jimmY
You know my name
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Old 01-09-2012, 03:47 PM   #12440
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solid shit dood, planning to video my DL this weekend gyms getting new plates and equip..... did u use to play CS competitively? i swear i knew u if u did
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Old 01-09-2012, 04:09 PM   #12441
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Where do you guys buy your heatpacks? Lowerback is hella sore after squatting. Tried foam rolling but still sore.
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Old 01-09-2012, 04:11 PM   #12442
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damn solid lift jim
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Old 01-09-2012, 04:26 PM   #12443
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how do u guys cook ur chickeN? I have so much..loadd up from costco in the states. Been outdoor grilling for the past 2 months but honestly starting to get sick of it..before that I was using the george foreman,, kinda sick of that too.. baking is convenient but taste is meh.
To add flavor --> take pan and cover it in tin foil. Olive oil + salt + pepper + assorted herbs on it. Chop up some broccoli, asparagus, red onion, carrots (potatoes if you want, but I can't unfortunately ). Make a bed for your (assuming frozen) chicken breasts to sit on with the veggies (make sure you toss 'em real good in the olive oil and salt/pepper/herb mixture).

Take a teaspoon or two of butter and rub it into the chicken breast. Add more herbs (Mrs. Dash's herb and garlic rub, or montreal chicken rub) to the buttered breast. Find a lemon (or two) and roll it, cut it into circles, place on chicken. Cover everything in tin foil (keeps moisture in and keeps splatters from making the inside of your oven looking like shit). Bake as per instructions on box. Done deal!

That's how I used to eat them when calories and me were like I still do a cut back version of the above, but it just doesn't taste the same (still good though). BTW a good amount of chicken juice should come out, and it helps marinate your veggies/potatoes and tastes amazing.


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Where do you guys buy your heatpacks? Lowerback is hella sore after squatting. Tried foam rolling but still sore.
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if you have a GF .. she owns an electric heatpad. They hug it for hours on end during certain days of the month
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Old 01-09-2012, 04:36 PM   #12444
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very true

you never seen body builders dead lift or squat ok squats yes, but mostly on smith, dead's is way to easy for them to get hurt
This article seems dead, can you post it again?
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Old 01-09-2012, 04:40 PM   #12445
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I don't know where most my videos are but here is one I found on my phone.

Squat 500lbsx1

500lb squat - YouTube

Fixed link I hope
Ahhhh shiet Vibram Five Fingers. I want to buy those bastards.
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Old 01-09-2012, 04:53 PM   #12446
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Squat 500lbsx1
...... ................................
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Old 01-09-2012, 04:56 PM   #12447
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This article seems dead, can you post it again?
i shoulda saved it lol BB.com deletes anything related to roids... pretty much says all professional bodybuilding is how much GH / insulin / Tren u can afford.... training is irrelevant and diets are only used pre-contest.

was posted by a bb with a pro card / amateur card i believe
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Old 01-09-2012, 05:04 PM   #12448
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Ahhhh shiet Vibram Five Fingers. I want to buy those bastards.
I'm thinking about getting another pair. This website has them for half price right now.

You need to have a PO box close to the boarder as they don't ship to Canada.

And you probably know, sizing is different so best bet would be to go into MEC/Atmosphere to get sized then order

http://www.sportchalet.com/product/s...045_3060839.do
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Old 01-09-2012, 05:29 PM   #12449
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I'm thinking about getting another pair. This website has them for half price right now.

You need to have a PO box close to the boarder as they don't ship to Canada.

And you probably know, sizing is different so best bet would be to go into MEC/Atmosphere to get sized then order

http://www.sportchalet.com/product/s...045_3060839.do
Sweet thanks bro. Do they carry them at the atmosphere at sportchek @ metro? I've never seen them there
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Old 01-09-2012, 06:22 PM   #12450
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Where do you guys buy your heatpacks? Lowerback is hella sore after squatting. Tried foam rolling but still sore.
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You can buy reheatable gel packs with the back wrap for about $15. Another alternative being the electric heatpads (Softheat brand) for $25 (just the pad) to ~$45 (with the backwrap). Should be able to get these from a pharmacy. Just took a look at the shelves in my store for a price quote.
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