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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 01-09-2012, 06:28 PM   #12451
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Old 01-09-2012, 07:10 PM   #12452
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been eating tons of chicken thighs while dieting
so fucking good, the sauce that i make it in lasts for like weeks and its so simple



stepped on the scale at 220 today breaking into the 9% body fat zone woot
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-09-2012, 07:26 PM   #12453
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how long are your workout sessions?
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Old 01-09-2012, 07:33 PM   #12454
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how long are your workout sessions?
who me ?
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-09-2012, 07:33 PM   #12455
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Originally Posted by hal0g0dv2 View Post
been eating tons of chicken thighs while dieting
so fucking good, the sauce that i make it in lasts for like weeks and its so simple



stepped on the scale at 220 today breaking into the 9% body fat zone woot
It should be illegal to brag about how good food/sauce tastes and then not give recipes lol. How do you do it? I think we need a BB cooking thread
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Old 01-09-2012, 07:44 PM   #12456
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^ Definitely! I buy those boxes of chicken breast at Safeway, and sick of eating the same shit everyday. Need a good recipe.
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Old 01-09-2012, 07:54 PM   #12457
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hey guys made a food thread
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-09-2012, 08:05 PM   #12458
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So my buddy made 17k last month from personal training, online training, getting cuts from other trainers for referring ppl to them.. And photoshoots and memberships.. Somehow I think I'm in the wrong field. Id like to start doing that but its tough getting jacked with my bad genetics.. I gain fat so easily around my love handles.. Ughh fuck my life
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Old 01-09-2012, 08:12 PM   #12459
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So my buddy made 17k last month from personal training, online training, getting cuts from other trainers for referring ppl to them.. And photoshoots and memberships.. Somehow I think I'm in the wrong field. Id like to start doing that but its tough getting jacked with my bad genetics.. I gain fat so easily around my love handles.. Ughh fuck my life
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Celltech. seriously. But then you will probably have to lie about it every single day. You okay with that? $17K a month enough?
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Old 01-09-2012, 08:12 PM   #12460
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..... lol at bad genetics

train harder
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Old 01-09-2012, 08:18 PM   #12461
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Trust me I train hard.. And yes there are people out there that have very poor genes.. I have low bone mass, my fingers are thin and I'm skinny fat.. Well I use to be but I'm ok now.. Its also tough when u work 12 hour night shifts and have to sleep during the DAY

Anyways, looking forward to legs in the morning after work
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Old 01-09-2012, 08:23 PM   #12462
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aah graveyard shifts, i haven't been there yet, soon probably when i'll start to do medicine residency

good luck then
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Old 01-09-2012, 08:25 PM   #12463
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Trust me I train hard.. And yes there are people out there that have very poor genes.. I have low bone mass, my fingers are thin and I'm skinny fat.. Well I use to be but I'm ok now.. Its also tough when u work 12 hour night shifts and have to sleep during the DAY

Anyways, looking forward to legs in the morning after work
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keep it up bro, you will get there. just keep your head up, i know i posted a fake pic but after posting it and getting called out i have never felt better then ever. Training the past year has been unreal and i feel great dieting right now.
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-09-2012, 08:51 PM   #12464
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Quote:
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Trust me I train hard.. And yes there are people out there that have very poor genes.. I have low bone mass, my fingers are thin and I'm skinny fat.. Well I use to be but I'm ok now.. Its also tough when u work 12 hour night shifts and have to sleep during the DAY

Anyways, looking forward to legs in the morning after work
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I feel you. Have you tried doing graveyard and ten going to the gym right after? You sleep like a baby right after.
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Old 01-09-2012, 08:58 PM   #12465
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who me ?
yeah, or anyone else in this thread. How long are your workout sessions?
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Old 01-09-2012, 08:59 PM   #12466
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aah graveyard shifts, i haven't been there yet, soon probably when i'll start to do medicine residency

good luck then
holy crap, ur in med school? and you still have the time to surf on revscene? shit son, what a champ
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Old 01-09-2012, 08:59 PM   #12467
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you shouldn't be working out for more than 90 mins unless you're doing volume training or you're on roids

no i'm not in med school, still need to get bachelor degree then i'll get there.. sigh

ultimate goal is olympics though
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Old 01-09-2012, 09:04 PM   #12468
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yeah, or anyone else in this thread. How long are your workout sessions?
Usually 45 mins - 1 hour; 1 min rest per set.
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Old 01-09-2012, 09:09 PM   #12469
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hour to hour 30
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-09-2012, 10:23 PM   #12470
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Am tired of seeing brutal roid monkey giving bad advice and showing poor form at my gym. Almost interjected today.
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Old 01-09-2012, 10:26 PM   #12471
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I'm around 2hrs. I take long ass breaks.
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Old 01-09-2012, 10:29 PM   #12472
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solid shit dood, planning to video my DL this weekend gyms getting new plates and equip..... did u use to play CS competitively? i swear i knew u if u did
I played CS but not competitively. I've been told I have one of those faces that everyones seen before? I get around.

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Old 01-09-2012, 10:31 PM   #12473
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1 - 1.5 hrs /w warmup and stretching
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Old 01-09-2012, 10:32 PM   #12474
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Of course, with that 500lb squat
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Old 01-09-2012, 10:33 PM   #12475
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Was feeling good about my traps after last night so decided to do a shrug pic after today's shower



EDIT: That pic is actually quite shitty. the phone camera doesn't pick up the definition at all, and I couldn't get a full flex to bring up the giant chunk of meat that sits below my neck

Oh well, progress pic anyway
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