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See thats one thing with squats and deadlifts.. sometimes youre sore, and youre not sure if youre sore for the right reasons, or if you hurt yourself
eg : my area around my lumbar bone was hurting, was worried i hurt myself for a sec.
All the more reason to do them =)
oh, and i feel you guys... my old jeans just dont fit the same
Yes that would indicated a herniated or bulging disc. Believe it or not, a LOT if not MOST lifters have at least a little bit herniated or at least bulging in some discs. Especially if you spend a lot of time in front of a computer and the rest in the weight room... Yeah sounds like me
All that chair time probably also explains my weak hips which is why my squat is lower than my bench
That's why I have started a core routine, I do it at the end of my warmup. Strong core = safe (even if it means using a swiss ball like a faggot)
i think i broke my ass bone. fell hard playing shinny hockey last nite. couldnt deadlift tonite. fuuuaaa. brb waiting for evolution to out grow the tailbone.
switched all my shoulder flys (front, lateral, rear) to doing them on this machine. absolutely fantastic piece of machinery. unlike alot of cable machines, its absolutely linear the whole way, and has no momentum if you're pulling fast. completely linear force the whole way thru the range of motion when using cables instead of free weights too.
gym also has this too.
i wish their big cable dual cross over station was life fitness too but its a paramount. still pretty nice tho.
nice thing about the Y is they are always pouring money into real high end stuff. life fitness and hammer strength.
dhillon do the etymotic earphones stay well in your ear?
and how is cord strength, does it look like it can snap easy? Posted via RS Mobile
They stay in very well and super durable, snagged em on barbells many times and still perfect, cord is good quality I even got a tear in one section of the cord and theyre still working perfectly. Get them! Btw tear was my stupidity Posted via RS Mobile
Did facepulls for rear delts today, holy does that exercise work them hard.
Hit my nose a few times because I was too in the zone
How are you doing them? I think it's great to do an external rotation at the end of the movement, so the attachment goes above your head, not into your face
How are you doing them? I think it's great to do an external rotation at the end of the movement, so the attachment goes above your head, not into your face
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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