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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 01-13-2012, 10:32 PM   #12701
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like immediately after doing the set
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Old 01-13-2012, 11:01 PM   #12702
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Is it normal to have your lower back sore as shit after heavy deadlifts? like you feel like an old man and can barely bend over to pick something up
I feel the exact same thing after going my heaviest
lower back's so sore, I gotta squat to pick things up hahah
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Old 01-13-2012, 11:09 PM   #12703
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Is it normal to have your lower back sore as shit after heavy deadlifts? like you feel like an old man and can barely bend over to pick something up
yes
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Old 01-14-2012, 12:55 AM   #12704
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I set it a bit higher

like this and went wide at the contraction, slower tempo than this
i do this too. i was taught to raise the cable thing all the way up like this fella did.
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Old 01-14-2012, 01:05 AM   #12705
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i was reading back a couple pages and realized someone deleted one of my posts...
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Old 01-14-2012, 01:06 AM   #12706
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i was reading back a couple pages and realized someone deleted one of my posts...
pages were erased cus of a glitch on RS. It's been said already :P lotta pages were lost in many threads
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Old 01-14-2012, 01:10 AM   #12707
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i was reading back a couple pages and realized someone deleted one of my posts...
Mods are hunting down broscience
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Old 01-14-2012, 01:12 AM   #12708
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pages were erased cus of a glitch on RS. It's been said already :P lotta pages were lost in many threads
Aight, thanks.

Anyways, did some squats today. Light weight (just 2 plates and a 10 on each side) 4 sets of 10 reps each. Then moved onto some lunges with 180 lbs. 3 sets 7 reps each leg. Did some calf raises/hamstring machines/extensions and ended it all off with some leg presses to failure.

Needless to say, shoveling snow tomorrow morning is going to hurt.
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Old 01-14-2012, 08:02 AM   #12709
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Does anyone go to YMCA Langara? Does it get packed there? I'm planning to use it as my cardio gym for in between classes. Seems a little pricey for a community centre @ $46 a month though. I only pay $40 at Anytime Fitness in burnaby.
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Old 01-14-2012, 08:23 AM   #12710
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Does anyone go to YMCA Langara? Does it get packed there? I'm planning to use it as my cardio gym for in between classes. Seems a little pricey for a community centre @ $46 a month though. I only pay $40 at Anytime Fitness in burnaby.
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I go there occasionally. The downtown location makes it worth the money.
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Old 01-14-2012, 08:38 AM   #12711
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Does anyone go to YMCA Langara? Does it get packed there? I'm planning to use it as my cardio gym for in between classes. Seems a little pricey for a community centre @ $46 a month though. I only pay $40 at Anytime Fitness in burnaby.
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It's ok as long as you don't go during the peak hours. It does get quite busy in both the weight and cardio area.
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Old 01-14-2012, 11:59 AM   #12712
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gym took away chalk, where can i buy some good chalk local and cheap
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Old 01-14-2012, 12:01 PM   #12713
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gym took away chalk, where can i buy some good chalk local and cheap
Atmosphere, mountain climbing desk.
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Old 01-14-2012, 01:57 PM   #12714
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Anyone know a good barbell loading app for android?
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Old 01-14-2012, 02:15 PM   #12715
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Lots of chalk options at mec.
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Old 01-14-2012, 02:58 PM   #12716
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got that sack of chalk
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Old 01-14-2012, 04:01 PM   #12717
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so i was at taekwondo nationals today spectating and gave a brief performance..

i was approached by a man who sells sport jels and apparently he said company doesn't mass produce these products, he only gives them to specific people.. he told me about helping canucks, the giants, blue jays, and several other athletes

got a free sample, applied it to my pain in my trap region, gone like magic

wtf just happened lol
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Old 01-14-2012, 04:10 PM   #12718
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any1 c phil today?
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Old 01-14-2012, 04:17 PM   #12719
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so i was at taekwondo nationals today spectating and gave a brief performance..

i was approached by a man who sells sport jels and apparently he said company doesn't mass produce these products, he only gives them to specific people.. he told me about helping canucks, the giants, blue jays, and several other athletes

got a free sample, applied it to my pain in my trap region, gone like magic

wtf just happened lol
he just hit you when the best marketing technique. SHA ZAAM!
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Old 01-14-2012, 04:20 PM   #12720
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iunno man he seems legit

2 people run the company, they don't mass produce the product and have something like 200k revenue a year

it seemed to me like he had a good soul too so i'm not really skeptical about it

but it's funny how i was approached, maybe some thing do happen for a reason lol
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Old 01-14-2012, 04:31 PM   #12721
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iunno man he seems legit

2 people run the company, they don't mass produce the product and have something like 200k revenue a year

it seemed to me like he had a good soul too so i'm not really skeptical about it

but it's funny how i was approached, maybe some thing do happen for a reason lol
oh im not saying he aint legit, he jsut used a great technique :P if it worked, must be good did he say how much ?
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Old 01-14-2012, 04:32 PM   #12722
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it was free, if i ever need him i have to call him
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Old 01-14-2012, 05:39 PM   #12723
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Going to go for 5plates x 5 or 605x1.... WE SHALL SEE
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Old 01-14-2012, 05:47 PM   #12724
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Safeway has top sirloin steak for $3.99 a lb, got a pack of 4 huge steaks for $12, regularly $28

Might pick up another pack later to stock up.
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Old 01-14-2012, 05:48 PM   #12725
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Going to go for 5plates x 5 or 605x1.... WE SHALL SEE
o shit, wait up
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