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Old 01-15-2012, 01:45 PM   #12751
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^ just make sure your form is right and you're good to go

nothing worse than rounding your back doing deads
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Old 01-15-2012, 02:06 PM   #12752
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bout to hit the gym, If it all goes well...175 bench 5x5 will be my new record without a spotter
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Old 01-15-2012, 02:22 PM   #12753
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sunday is an off day but fuck i really want to goto the gym! i dont know what to do tho.
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Old 01-15-2012, 02:23 PM   #12754
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pushups and pullups at home ?
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Old 01-15-2012, 02:38 PM   #12755
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sunday is an off day but fuck i really want to goto the gym! i dont know what to do tho.
lol same my body is burnntt but i still wanna go
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Old 01-15-2012, 02:40 PM   #12756
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I'm no strykn but I'm gonna try and DL 295 for the first time today, wish me luck boys.
lol ur gonna hit that easy man up and go 315.
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Old 01-15-2012, 02:50 PM   #12757
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lol ur gonna hit that easy man up and go 315.
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Old 01-15-2012, 03:57 PM   #12758
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PR 175 5x5 on bench D: wonder what my 1RM is..never tried

great workout overall! and i think i finally realized what my squats was missing..PELVIC THRUST THAT BITCH UP!
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Old 01-15-2012, 04:01 PM   #12759
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My next short-term goal is to hit 5 plates on DL. =D
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Old 01-15-2012, 04:18 PM   #12760
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he makes it look so easy
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Old 01-15-2012, 04:32 PM   #12761
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I hate it when people refer to sumo deadlifts as deadlifts.

Sumo = EZ Mode
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Old 01-15-2012, 04:45 PM   #12762
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easy for lightweight, harder for heavy because it puts more pressure on knees

that's why you never see someone doing 700lb sumo deadlifts
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Old 01-15-2012, 05:17 PM   #12763
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http://www.amazon.com/Starting-Strength-ebook/dp/B006XJR5ZA
Ebook version, only $12!
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Old 01-15-2012, 07:58 PM   #12764
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The guy spotting him at the end is Bill Cazmeyer. He is the host did the Worlds Strongest Man competitions.

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Old 01-15-2012, 07:59 PM   #12765
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lol ur gonna hit that easy man up and go 315.
Thanks for calling me out dude, I needed that.

315x2

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Old 01-15-2012, 08:15 PM   #12766
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Awesome - The feeling is damn euphoric when you hit an additional plate. nice

Nothing but rainbows
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Old 01-15-2012, 08:51 PM   #12767
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I have a question,

when you deadlift, on the way down are you suppose to bend your knees after the bar is under the knee or do u bend down as you go down?
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Old 01-15-2012, 08:55 PM   #12768
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Depends on your height, whatever feels comfortable for you
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Old 01-15-2012, 08:59 PM   #12769
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I hate it when people refer to sumo deadlifts as deadlifts.

Sumo = EZ Mode
For some reason I've always found the sumo deadlift to be harder.


Anyone on Fitocracy? Add me, my account name is Matlock
Let's tag our accounts with Revscene so that we can find each other easier.
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Old 01-15-2012, 09:12 PM   #12770
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^i hit 6 plates a while ago, today was 6 plate and 10 on each side
holy shit you beast of a man...
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Old 01-15-2012, 09:13 PM   #12771
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For some reason I've always found the sumo deadlift to be harder.


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For me the weight is the same but I can do more reps with sumo
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Old 01-15-2012, 09:52 PM   #12772
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After coming back to the gym from a months break
I've been getting this really painful head migraine like there's a heart beat in my head but its pounding on my brain, it only comes when i push myself for that extra rep. AND NO its not because i'm not breathing properly because i was.
Just wondering if anyone else gets this because i got it when i first started working out just not this bad
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Old 01-15-2012, 09:53 PM   #12773
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high blood pressure?
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Old 01-15-2012, 10:20 PM   #12774
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researched abit about it apparently I've been doing the weight i used to do before i stoped and i need to slowly progress back into it....
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Old 01-15-2012, 10:57 PM   #12775
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I have a question,

when you deadlift, on the way down are you suppose to bend your knees after the bar is under the knee or do u bend down as you go down?
Hips go back first, then bend when the bar is around the knees.
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