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Old 01-15-2012, 11:15 PM   #12776
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After coming back to the gym from a months break
I've been getting this really painful head migraine like there's a heart beat in my head but its pounding on my brain, it only comes when i push myself for that extra rep. AND NO its not because i'm not breathing properly because i was.
Just wondering if anyone else gets this because i got it when i first started working out just not this bad
I used to get this from time to time a few years ago when I was training really hard, and its not when i workout, it kicks in about 10 minutes after the workout... I'm not sure what the actual cause of it is, but it can't be because I was pushing too hard because literally every workout I had I was pushing myself beyond my limits.. What I'm thinking is its a lack of sleep or proper diet which in turn leads to a loss of ATP energy in your body...
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Old 01-15-2012, 11:18 PM   #12777
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Started "grease your groove" training for pullups today. Essentially you do subfailure sets of pullups throughout the day and increasing the number of reps you do per set every week or so. I'm starting at 10 neutral grip pullups per set and hopefully I'll get to 20 by summer.
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Old 01-15-2012, 11:24 PM   #12778
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you can definitely get more than that dude
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Old 01-15-2012, 11:28 PM   #12779
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I have a question,

when you deadlift, on the way down are you suppose to bend your knees after the bar is under the knee or do u bend down as you go down?
Depends largely on your height and arm/leg length ratio.

I try to focus on having full extension at my knees simultaneously when I have full extension of my back; i.e. my legs straighten the same time my back straightens. I feel this ensures that I am not cheating and pulling with my back and also puts more focus on the hip-drive action.
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Old 01-15-2012, 11:49 PM   #12780
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Depends largely on your height and arm/leg length ratio.

I try to focus on having full extension at my knees simultaneously when I have full extension of my back; i.e. my legs straighten the same time my back straightens. I feel this ensures that I am not cheating and pulling with my back and also puts more focus on the hip-drive action.
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Hips go back first, then bend when the bar is around the knees.
My friend told me it was bad to bend your knee's before because weight transfer down to your knees and you'll feel it after you go to heavier weights,
you'l notice that when your hips go down first, its easier to keep the pressure on your heels cause if you push off your toes the weight of the bar will go down and transfer down your knees too.

Since my height, arm length and flexibility is all fucked up LOL im doing romanian deadlifts.

Would u say its bad to bend your knee's as you go down cause my arm's cant go down to my knee's without rounding my back?
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Old 01-15-2012, 11:58 PM   #12781
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hold bar
bend knees
arch back
lift while keeping arched back
as bar passed ur knees straighten legs as u lock out at top
if back is rounding go lighter

i think your knees will be used to the weight transfer if your increasing the weight slowly adding more weight each workout.
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Old 01-16-2012, 12:03 AM   #12782
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So, I just got back from my first every powerlifting meet. I was not as happy with my numbers but when you're there it's a whole different ball game, mentally and physically. Pretty much 9 PR attempts. Anyways, I did 212kg (466lbs) Squat, 122.7kb (270lb) Bench, and a 255kg (560lb) deadlift. For a total of 589.7kg (1297lbs). All lifts were 30lbs shy of what I can do in the gym.

I got first place in my weight category of 105kg (230lbs) competing against 4 other guys.

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Old 01-16-2012, 12:03 AM   #12783
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Thanks for calling me out dude, I needed that.

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Old 01-16-2012, 12:12 AM   #12784
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Spoiler!
Good job today bud. I only had time to catch the squats. Saw a couple guys from my gym there.
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Old 01-16-2012, 12:17 AM   #12785
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So, I just got back from my first every powerlifting meet. I was not as happy with my numbers but when you're there it's a whole different ball game, mentally and physically. Pretty much 9 PR attempts. Anyways, I did 212kg (466lbs) Squat, 122.7kb (270lb) Bench, and a 255kg (560lb) deadlift. For a total of 589.7kg (1297lbs). All lifts were 30lbs shy of what I can do in the gym.

I got first place in my weight category of 105kg (230lbs) competing against 4 other guys.

https://fbcdn-sphotos-a.akamaihd.net...19710519_n.jpg
Congrats! Your bench is a little low though. Keep it up and you'll be able to hit 1500lbs in no time!
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Old 01-16-2012, 11:36 AM   #12786
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Old 01-16-2012, 11:42 AM   #12787
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researched abit about it apparently I've been doing the weight i used to do before i stoped and i need to slowly progress back into it....
I could be Exertional headaches

if it reoccurs every time you exert yourself (including fapping) then you should take a couple weeks off then SLOWLY work your way back up

and if you do think you have this and really wanna go workout, taking indomethacin 30min before exertion helps.

nobody really knows why people get this and nobody knows how it goes away. just takes time
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Old 01-16-2012, 12:35 PM   #12788
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Damn went snowboarding last night and now i feel like a bitch about going to the gym.

Will go after class.
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Old 01-16-2012, 12:44 PM   #12789
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I could be Exertional headaches

if it reoccurs every time you exert yourself (including fapping) then you should take a couple weeks off then SLOWLY work your way back up

and if you do think you have this and really wanna go workout, taking indomethacin 30min before exertion helps.

nobody really knows why people get this and nobody knows how it goes away. just takes time
Imagine a guy saying "sorry babe, we gotta stop, I got a headache"





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Old 01-16-2012, 02:25 PM   #12790
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lol took 2 scoops of assault

really wanted to scratch myself doing squats
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Old 01-16-2012, 02:51 PM   #12791
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So, I just got back from my first every powerlifting meet. I was not as happy with my numbers but when you're there it's a whole different ball game, mentally and physically. Pretty much 9 PR attempts. Anyways, I did 212kg (466lbs) Squat, 122.7kb (270lb) Bench, and a 255kg (560lb) deadlift. For a total of 589.7kg (1297lbs). All lifts were 30lbs shy of what I can do in the gym.

I got first place in my weight category of 105kg (230lbs) competing against 4 other guys.
goodjob brah

When's the next meet, i'm stealing #1
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Old 01-16-2012, 03:10 PM   #12792
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goodjob brah

When's the next meet, i'm stealing #1
Next ones in June.

Hopefully you'll be done your cycle by then

And I'll drop down to the 83kg category and rip shit up
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Old 01-16-2012, 03:15 PM   #12793
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What did the 190lb guys do?

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Old 01-16-2012, 03:28 PM   #12794
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What did the 190lb guys do?

Berz out.
There were 4 raw lifters in the category.

There was this one guy that had a very similar total to me: 571kg total (200kg squat/130kg bench /241kg dead)

and my friend in that category did 555kg total (200kg squat/120kg bench /235 Deadlift)

the other 2 were just weakasses
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Old 01-16-2012, 03:30 PM   #12795
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Damn my squat is a little lacking. I think RRxtar would have taken his category though.

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Old 01-16-2012, 03:38 PM   #12796
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GOD DAMN IT FITNESS WORLD WHERE IS THE GRIP ON THE BAR???
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Old 01-16-2012, 04:27 PM   #12797
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Going to do one more heavy lifting session with squats then no more heavy lifting for a while
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Old 01-16-2012, 04:43 PM   #12798
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Going to do one more heavy lifting session with squats then no more heavy lifting for a while
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Old 01-16-2012, 04:45 PM   #12799
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Im eating so much lately everytime I turn around the damn dishwasher is full. I cant keep up.
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Old 01-16-2012, 05:21 PM   #12800
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Next ones in June.

Hopefully you'll be done your cycle by then

And I'll drop down to the 83kg category and rip shit up
good job bro i knew a guy from the gym who competed
wonder how he did? short black guy with black tights who talks alot
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