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Old 01-16-2012, 05:24 PM   #12801
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rahmir?
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Old 01-16-2012, 05:59 PM   #12802
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Did some squats in the curl rack today, after my 2 plate set (did 3) I dropped it to 1 plate to failure I felt like puking after.
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Old 01-16-2012, 06:29 PM   #12803
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good job bro i knew a guy from the gym who competed
wonder how he did? short black guy with black tights who talks alot
umm I didn't see any black guys? Unless he was hiding in the shadows the whole time.

Here is the official list if he's on there: https://docs.google.com/document/d/1...htOR1Ni_Y/edit
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Old 01-16-2012, 06:31 PM   #12804
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And I also found out I qualify for the Nationals Powerlifting meet out in Quebec in Nov.

(Pics and videos of this previous meet are in the works)

FEELS.SOOOO.FUCKING.GOOD.MAN
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Old 01-16-2012, 06:33 PM   #12805
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Langara YMCA upgraded! Yeeee feelsgoood
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Old 01-16-2012, 06:40 PM   #12806
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Langara YMCA upgraded! Yeeee feelsgoood
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Whats new?
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Old 01-16-2012, 06:48 PM   #12807
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my lightweight is your heavy
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Old 01-16-2012, 06:48 PM   #12808
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Whats new?
everything! plates, pendley bars, benches, dbellls , its solid shit
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Old 01-16-2012, 06:50 PM   #12809
what manner of phaggotry is this
 
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my lightweight is your heavy
power to weight ratio? come at me
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Old 01-16-2012, 07:06 PM   #12810
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strkyn and rrxtar
current body weight
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-16-2012, 07:19 PM   #12811
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Old 01-16-2012, 07:23 PM   #12812
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dam
dunno what happened today
couldnt finish 5 sets
felt like I was doing the last set during 2nd set -.-
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Old 01-16-2012, 07:32 PM   #12813
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217
hehe 216
but im a weak ass right now love it lol
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-16-2012, 07:35 PM   #12814
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rahmir?
ya nahmir or rahmir something like that
you know him?

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Old 01-16-2012, 07:44 PM   #12815
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Whats new?
Lots of new machines. A few to mention; Leg curls, calves, incline press, new dumbbells and benches.


Strykn, you go to the langara Y was well??
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Old 01-16-2012, 07:55 PM   #12816
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something else I noticed about my body recently

does anyone feel way more energized when the sun is setting?
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Old 01-16-2012, 08:13 PM   #12817
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my shoulder is still tweaked; i've been having some glucosamine pills though and it helped.

Is there anything I could do to get 100% full recovery?
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Old 01-16-2012, 08:15 PM   #12818
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something else I noticed about my body recently

does anyone feel way more energized when the sun is setting?
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i feel energized when im bout to sleep..tahts why i got at 10pm to the gym LOL
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Old 01-16-2012, 08:18 PM   #12819
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cleans are slowly becoming my favourite exercise
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Old 01-16-2012, 08:19 PM   #12820
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my shoulder is still tweaked; i've been having some glucosamine pills though and it helped.

Is there anything I could do to get 100% full recovery?
Stop doing bench press

Also fish oil will help
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Old 01-16-2012, 08:20 PM   #12821
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I could be Exertional headaches

if it reoccurs every time you exert yourself (including fapping) then you should take a couple weeks off then SLOWLY work your way back up

and if you do think you have this and really wanna go workout, taking indomethacin 30min before exertion helps.

nobody really knows why people get this and nobody knows how it goes away. just takes time
for the past week I've been getting headaches every time i hit the gym.... didn't know why, but it could possibly be this "exertional headache"

I'm definitely going to get checked up, and give myself a week of rest
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Old 01-16-2012, 08:57 PM   #12822
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ya nahmir or rahmir something like that
you know him?
yeah its actually Namir. I'm always at the gym when hes there. Talked to him a couple times. I never knew his name till yesterday.

Here's a current pic of the wheels. Theyre still a work in progress. Tried a 1rm for squat for the first time. Got 365lbs parallel. Aiming for that 4 plate

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Old 01-16-2012, 09:03 PM   #12823
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yeah its actually Namir. I'm always at the gym when hes there. Talked to him a couple times. I never knew his name till yesterday.
ya im always there when hes there and have worked out with him a few times
i just call him carlito cause he had the fro
i probably know you just not by name
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Old 01-16-2012, 09:06 PM   #12824
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yeah its actually Namir. I'm always at the gym when hes there. Talked to him a couple times. I never knew his name till yesterday.
Is he a bigger fellow? I think he's Filipino decent?

If so, I met him in the backstage/warmup area yesterday. He's a really nice guy, he picked my brain for a couple hours on seeing how I train and how I could lift so much for a small guy. He was there with a couple other Flip guys that say they all work out at Sportscentral in Richmond.

Small world.
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Old 01-16-2012, 09:07 PM   #12825
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ya im always there when hes there and have worked out with him a few times
i just call him carlito cause he had the fro
i probably know you just not by name
Yeah ditto. I wear gay coloured shirts and short shorts. Can't miss me.
@jimmy that's Ryan another guy that works out at sportcentral. Namir was the guy wearing a yellow shirt on sunday.
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