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Old 01-16-2012, 09:27 PM   #12826
what manner of phaggotry is this
 
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strkyn and rrxtar
current body weight
186
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Old 01-16-2012, 09:29 PM   #12827
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my shoulder is still tweaked; i've been having some glucosamine pills though and it helped.

Is there anything I could do to get 100% full recovery?
Try SierraSil
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Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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Old 01-16-2012, 09:30 PM   #12828
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lol I know who you are at SC now Sitch. GG with the 1RM today. You do wear short-shorts. No homo.
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Old 01-16-2012, 09:30 PM   #12829
what manner of phaggotry is this
 
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strykn got me beat on deads.

605/217 = 2.79:1
425/186 = 2.28:1



would need to pull 520lbs to match strykn





Spoiler!
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Old 01-16-2012, 09:35 PM   #12830
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strykn I never heard you mentioning your squats lol
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Old 01-16-2012, 09:36 PM   #12831
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lol I know who you are at SC now Sitch. GG with the 1RM today. You do wear short-shorts. No homo.
hahah youre lucky I was wearing under armour under my shorts. Without it you can see everything. Who were you?
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Old 01-16-2012, 09:39 PM   #12832
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for the past week I've been getting headaches every time i hit the gym.... didn't know why, but it could possibly be this "exertional headache"

I'm definitely going to get checked up, and give myself a week of rest
Yep. If you want, you can PM me about it and I can tell you about what happened to me
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Old 01-16-2012, 09:50 PM   #12833
RS has made me the bitter person i am today!
 
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strykn got me beat on deads.

605/217 = 2.79:1
425/186 = 2.28:1

jeffh

395/170 = 2.31

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Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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Old 01-16-2012, 10:13 PM   #12834
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Just a teaser for you guys. 255kg (561lb) Deadlift.

Power up bro.

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Old 01-16-2012, 10:21 PM   #12835
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Just a teaser for you guys. 255kg (561lb) Deadlift.

Power up bro.
Spoiler!
That's you? Sweet, where is this?
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Old 01-16-2012, 10:30 PM   #12836
what manner of phaggotry is this
 
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jeffh

395/170 = 2.31

i hate you so much
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Old 01-16-2012, 10:52 PM   #12837
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^ thanks bro, my deadlift max at 145 lbs was about a 6 pack a couple years ago
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Old 01-16-2012, 11:00 PM   #12838
OMGWTFBBQ is a common word I say everyday
 
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Tweaked my back again doing squats.. UGHHH FEELS BAD MAN!
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Old 01-16-2012, 11:17 PM   #12839
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jeffh

395/170 = 2.31

335/150 = 2.23
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Old 01-17-2012, 12:01 AM   #12840
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i love tuan's workouts, strong mofo too

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Old 01-17-2012, 12:39 AM   #12841
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310/210 =

Goal is 2.0 though
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Old 01-17-2012, 01:10 AM   #12842
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Dead lift (Sumo)

405lb/152
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Old 01-17-2012, 01:40 AM   #12843
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315 at 192lbs.

Yes, I have a beer gut.

4 months of solid lifting, I am definitely happy with the progression. Although, Friend said 3 to 4 plate is tough - putting on my game face

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Old 01-17-2012, 02:08 AM   #12844
I LOVE SQWAT
 
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495@165 in the summer...

Tweaked my back shortly after and haven't been the same since. Guessing relatively weak glutes contributed to my injury so going to focus on squats a lot more from now on.
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Old 01-17-2012, 03:04 AM   #12845
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Buffet time!

Round 1


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Old 01-17-2012, 03:11 AM   #12846
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Round 2


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Old 01-17-2012, 03:38 AM   #12847
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Round 3


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Old 01-17-2012, 03:56 AM   #12848
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Food is quite horrible. I'll have some more salmon and call it a night
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Old 01-17-2012, 08:07 AM   #12849
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Tako
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Old 01-17-2012, 08:23 AM   #12850
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tako and salmon were okay. tuna was mushy and the snapper tasted muddy.

Buffet food
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