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Old 07-11-2010, 11:13 PM   #1276
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what did the rest of your workout consist of?
Today's workout

Incline bench Press - Increase weight
Incline dumbell press - decrease huge (Obviously due to the previous excercise)
DB Shoulder press - decrease
Incline DB flys - decrease
Seated Tri pres - decrease
Pushdowns with rope - decrease
lateral raise - Increase
Rotary shoulder press(Machine) - decrease
Rotary chest press(machine) - decrease

If your wondering why I have no flat bench work, it is due to an injury in my sternum/chest. The only way I can continue working my chest is by doing incline work. Which actually works fine because my upper chest is lacking.
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Old 07-12-2010, 12:38 AM   #1277
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Today's workout

Incline bench Press - Increase weight
Incline dumbell press - decrease huge (Obviously due to the previous excercise)
Incline DB flys - decrease
Seated Tri pres - decrease
Pushdowns with rope - decrease
lateral raise - Increase
Rotary shoulder press(Machine) - decrease
Rotary chest press(machine) - decrease

If your wondering why I have no flat bench work, it is due to an injury in my sternum/chest. The only way I can continue working my chest is by doing incline work. Which actually works fine because my upper chest is lacking.
way too much exercises.
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Old 07-12-2010, 01:30 AM   #1278
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way too much exercises.
no thats not true, i do more exercises for my chest/tri's/shoulders all in one day.. he could cut out a few exercises and replace them for others and add a few more
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Old 07-12-2010, 02:39 AM   #1279
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no thats not true, i do more exercises for my chest/tri's/shoulders all in one day.. he could cut out a few exercises and replace them for others and add a few more
Why not do a few exercises that give you more bang for the buck instead of trying to do too much?

I honestly don't see any benefit in performing 8 exercises in one day.
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Old 07-12-2010, 05:12 AM   #1280
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sometimes i just keep going if im feeling it, 5 exercises in my program just dont seem to do it, probly the pre workout haha
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Old 07-12-2010, 09:34 AM   #1281
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lol man im going to. Im getting soft haha.
Since ive gotten off creatine for the past month Ive lost 10 pounds, prob water weight. Im going to get back on it.

My buddies telling me about these pills, 1MR and another, efederine? (the stuff that used to be in hydroxycut) any one use this?
I'm currently using 1mr right now and I must say it's been the best pre-workout i've ever had. I highly recommend it, but of course, everyone reacts to suppliments differently.
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Old 07-12-2010, 01:15 PM   #1282
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Why not do a few exercises that give you more bang for the buck instead of trying to do too much?

I honestly don't see any benefit in performing 8 exercises in one day.
he's doing 3 exercises for chest, 2 for tri's and 3 for shoulders.. that is not enough he needs to add one more for tri's.. how do you see that as being too much?
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Old 07-12-2010, 04:16 PM   #1283
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2 tri exercises plus 6 other exercises all in one session are too much, imo

by the time you get done your chest workout, your arms are already blown out for you shoulder work out. and chest workouts work your shoulders too.


i wont sit here and say "what you're doing is wrong" like someone else used to. but that definitely isnt how i have my routine set up.
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Old 07-12-2010, 04:42 PM   #1284
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I do one exercise per muscle (depending on the area/group im working). Yes, some are helper muscles in other exercises and still get worked, but meh. I do about 8-12 exercises at 3 sets each.
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Old 07-12-2010, 06:20 PM   #1285
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he's doing 3 exercises for chest, 2 for tri's and 3 for shoulders.. that is not enough he needs to add one more for tri's.. how do you see that as being too much?
Because the two pressing exercises already worked the 2 assistant muscles.

Like i said before why not do one exercise that's a more beneficial than doing 3 exercises just for the sake of doing them.

You should know why you are performing the exercises you selected and how they can help your BSD (if you actually care about it).
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Old 07-12-2010, 07:11 PM   #1286
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I do one exercise per muscle (depending on the area/group im working). Yes, some are helper muscles in other exercises and still get worked, but meh. I do about 8-12 exercises at 3 sets each.
same here, i know my shoulders and tri's get worked by chest work but i still like to do extra exercises to finish them off.. i find myself nice and sore the next day.. and i dont believe im overtraining them because if I was shouldn't I be getting weaker?
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Old 07-12-2010, 07:44 PM   #1287
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2 tri exercises plus 6 other exercises all in one session are too much, imo

by the time you get done your chest workout, your arms are already blown out for you shoulder work out. and chest workouts work your shoulders too.


i wont sit here and say "what you're doing is wrong" like someone else used to. but that definitely isnt how i have my routine set up.
agreed
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Old 07-12-2010, 08:45 PM   #1288
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Thanks for critiquing my routine everyone That day is definitely the longest of my 3 day routine. I find if I breakup the Chest/Shoulder/Tri's I can't recover fast enough and all the exercises suffer. My Back/Bi's day is much shorter with only 6 excercises, and leg day is 6 aswell. generally i'll add a few sets of ab exercises onto the the end of the day depending if they are sore or not form the previous workout.

I should also note, I do not do them in that particular order.
The workout would start with some sort of chest work (incline bench), then I would move onto the shoulder press, following up with a tri excercise, I would keep alternating in that fashion. This way, all muscle groups get a chance of getting a full workout. Sorry for any confusion.
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Old 07-12-2010, 09:11 PM   #1289
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2 tri exercises plus 6 other exercises all in one session are too much, imo

by the time you get done your chest workout, your arms are already blown out for you shoulder work out. and chest workouts work your shoulders too.


i wont sit here and say "what you're doing is wrong" like someone else used to. but that definitely isnt how i have my routine set up.

like RRxtar said, I'm not going to say what you're doing is wrong but it's quite different from mine

think of this analogy: if you are a sprinter and your goal is to sprint as fast as possible, are you going to run 400m, 1600m laps? no, you'll probably go in short, intense bursts and even add some resistance such as a parachute
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Old 07-12-2010, 09:20 PM   #1290
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i end up posting it every few pages but my routine is seriously kicking ass. ive gained strength and size more in the last 6 months than ever before

every day i do at least a couple pushing and a couple pulling exercises. and every week, every muscle group gets hit at least twice. and i keep each day to about 5-6 exercises with 4 heavy working sets each
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Old 07-12-2010, 09:42 PM   #1291
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^ on same program
did 275x6 DL's tonight, and feel like the grand champion of the world
seem to be adding serious size on in the last month or so
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Old 07-12-2010, 09:52 PM   #1292
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did straight arm lat pulldowns today as halogod talked about the other day. i forgot how rad they are. my lats exploded after the first set. and they seriously hit, what im now calling, the fourth tricep. haha. just below my armpit on my arm. some muscle ive never felt before
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Old 07-12-2010, 09:58 PM   #1293
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did straight arm lat pulldowns today as halogod talked about the other day. i forgot how rad they are. my lats exploded after the first set. and they seriously hit, what im now calling, the fourth tricep. haha. just below my armpit on my arm. some muscle ive never felt before
yeah you will feel it in the tricep part 4 sure
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Old 07-12-2010, 10:12 PM   #1294
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did straight arm lat pulldowns today as halogod talked about the other day. i forgot how rad they are. my lats exploded after the first set. and they seriously hit, what im now calling, the fourth tricep. haha. just below my armpit on my arm. some muscle ive never felt before
Damn this ill have to do next back day
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Old 07-13-2010, 12:17 AM   #1295
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where is routine? I cant find it, and jeff you have caught up to me now lol and ur going to surpass me.. i hate cutting.. thats what happens with a fail bulk

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Old 07-13-2010, 08:10 AM   #1296
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^ slow and steady wins the race?
im just pumped i can walk around in a crowd with my shirt off, and not be "that skinny guy" haha
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Old 07-13-2010, 11:50 AM   #1297
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Just finished my leg routine... Hell Yeah! Squats dropped a bit(stopped doing them for about 4 weeks), and I am now using the bar pad which feels a little weird. but everything else I bumped up in weight! F^&K yeah. Love leg day!
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Old 07-13-2010, 11:55 AM   #1298
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I'm having trouble finding the steroid forum on bodybuilding.com

do i have to have a certain number of posts there to view it?

also squated 2 plates yesterday... yay
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Old 07-13-2010, 03:16 PM   #1299
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No you don't need a certain number of post. Finally got back in the gym after a week and a half of doin pull-ups at home but that helped keep my strength up it almost felt I gained a little bit of strength.

Where do you guys get your supps from? Any websites or stores that have some good deals, bodybuilding.com seems to have crazy cheap prices
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Old 07-13-2010, 03:16 PM   #1300
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where is routine?
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i do:

mon - shoulders/back/deadlifts - dumbell shoulder press, seated cable row, barbell smith machine shoulder press, wide grip pull downs, deadlifts, front and lateral raises.

tues - chest/legs - incline dumbell press, squats or leg press, flat barbell bench, hamstring curls, incline cable flys, standing calf raises

wed - back/arms/abs - wide grip T bar row, behind the head seated dumbell raises, preacher curls, skull crushers, hammer curls with elbow on back of bench, shrugs, ab hanging leg lifts, side oblique raises

thurs - off - maybe go for a run

fri - chest/back/shoulders/core - incline barbell bench, seated cable rows or 1 arm dumbell rows, barbell smith machine shoulder press, wide paralell grip pull downs, tyler throws (name i invented.. hold 45lb plate at arms length and swing side to side in an arc)

sat, sun - off

lots of those exercises are superset with another opposite one too (press and pull). most exercises are 4 heavy sets of 5-8 not counting warmup. and i throw chins in everywhere


might not be perfect for everyone but its working for me. and most of all, i really enjoy it and thats what matters.
a few things vary from week to week but thats basically it.
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