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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 01-19-2012, 05:34 PM   #12976
what manner of phaggotry is this
 
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I know it's not a lot compared to a lot of you guys, but I'm happy I can finally bench my own weight at 155x5. Huzzah!
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benching your own bodyweight is a pretty solid goal to achieve!!

i remember when i first started out that was such a long away dream i never thought id get there. i thought that was for "the really strong guys, not guys like me" crazy how time flies and things change.
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Old 01-19-2012, 07:37 PM   #12977
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So today did chest/triceps

Previous workout on incline press I pushed 55 x 8, today I did 60 x 6.
Bench press up to 165 x 5. I originally posted in the BB club that I'm still at 148 but I just checked 10 minutes ago... 150 lbs now!

Also starting GOMAD (have drank half a gallon so far today), I've added an extra meal at 9:00 PM everyday and I think it's starting to catch up. (Rice + steak) with protein shake and milk before bed.
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Old 01-19-2012, 09:06 PM   #12978
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beta alanine is fucKING MONEY.... besides wanting to scratch my fuckin face off
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Old 01-19-2012, 09:13 PM   #12979
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"morning constitutional"? Is that code for taking a dump?
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Old 01-19-2012, 09:15 PM   #12980
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Originally Posted by strykn View Post
beta alanine is fucKING MONEY.... besides wanting to scratch my fuckin face off
yeah man its pretty legit
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-19-2012, 09:37 PM   #12981
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anyone here try mp's combat powder? how does that differ from on
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Old 01-19-2012, 09:38 PM   #12982
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Lol'd hard at the counting, has happened to me before
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Old 01-19-2012, 09:40 PM   #12983
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anyone here try mp's combat powder? how does that differ from on
over priced imo.
protein powder is so pricey these days just get the normal shit all the same in the end
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-19-2012, 09:42 PM   #12984
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sale right now on it

@stealthy, what'd you do
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Old 01-19-2012, 09:43 PM   #12985
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sale right now on it
how much
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-19-2012, 09:45 PM   #12986
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Muscle Pharm Combat Powder at Bodybuilding.com: Lowest Prices for Combat Powder.
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Old 01-19-2012, 09:46 PM   #12987
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sale right now on it

@stealthy, what'd you do
Moved to the other side of the gym, felt weird man. Guy literally looked like he was having an orgasm
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Old 01-19-2012, 09:47 PM   #12988
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Dymatize Elite Whey at Bodybuilding.com: Lowest Prices for Elite Whey
10 pounds/ 155 servings 86 bucks
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-19-2012, 09:47 PM   #12989
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should really be posting in supp thread
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 01-19-2012, 09:48 PM   #12990
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good call
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Old 01-19-2012, 10:55 PM   #12991
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1 set of 3 reps squats with 315 lbs.
5 sets of 10 reps squats with 225lbs.
5 drop sets of lunges with 65lb DBs and then 30 lbs.
3 sets of drop set leg dresses (last one to failure)
5 sets of calf raises with 280 lbs.

My legs will be fucked tomorrow.
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Old 01-19-2012, 10:58 PM   #12992
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finally did DL's at the end of the workout since I had time.

I havent done them for like a month? +

135 x 10
155 x 6
185 x 2

not the numbers you guys are posting but Im satisfy with it so far
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Old 01-19-2012, 11:13 PM   #12993
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try them at the start of your workout and see how that goes
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Old 01-19-2012, 11:19 PM   #12994
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Vancouver at Whistler Olympic Park

Anyone interested?
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Old 01-19-2012, 11:23 PM   #12995
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I saw some pretty funny shit at SC today.

There was a guy who waited 15 mins for a rack to do curls. He struggled with just the bar, then he started humping the bar up with 10lbs on each side Probably goes home and wonders why hes still 110 lbs lolol

Then there was a guy who did the most atrocious deadlift with 65lbs ... and he was a pretty big dude not a noob. So many johnny upperbodies at SC lol.


Does anyone got any suggestions for me on my rackpull? If i set it too low I can't get my knees into the right position which makes me in an awkward position for lift off. If I set the bar one notch higher its just at the top of my knee, so my knee position is great but I get a crappy ROM. On the lower setting its just below my knee, on the higher setting its at the top part of my knee. Thoughts?
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Old 01-19-2012, 11:34 PM   #12996
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U guys pullin lightweight
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Old 01-19-2012, 11:47 PM   #12997
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Question for you guys. I'm 5'5 and 150lbs. Started going to the gym for past 3 months. Doing both cardio and weight training 3 times a week. I've lost inches in my waist but my body weight is still the same. Most articles I read say that I should weigh 140-145lbs. Diet is the same as before I started at the gym.

Just not sure why I can't lose the weight.
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Old 01-19-2012, 11:55 PM   #12998
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Are you training to get bigger and stronger?

If so, fuck the articles. At 150lb, your focus shouldn't even be towards losing weight.
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Old 01-19-2012, 11:58 PM   #12999
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beta alanine is fucKING MONEY.... besides wanting to scratch my fuckin face off
I thought i was the ony one who had that problem
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Old 01-20-2012, 12:29 AM   #13000
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week off due to my " exertional headaches " feels bad... hopefully nothing decreases when i get back go the gym ... stopping the creatine now... when i get back, im going to start my cut
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