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Old 01-22-2012, 11:06 AM   #13051
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it's all in your mind bro, just stay focused and work hard

and if i see people in squat rack doing idiotic stuff i ask them to leave, or troll em
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Old 01-22-2012, 11:37 AM   #13052
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just because you are resistant to pwo's LOL
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Old 01-22-2012, 11:52 AM   #13053
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soo my gym got all new life fitness equipment and the faggot said if i bring chalk again hes gonna kick me out , man im gonna kick him out fuck that i run this shit! .....
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Old 01-22-2012, 11:53 AM   #13054
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what are the things you could use to clean chalk up? I remember seeing those puff balls on amazon or somewhere
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Old 01-22-2012, 11:58 AM   #13055
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Old 01-22-2012, 12:06 PM   #13056
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is it weird to use chalk to bench?
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Old 01-22-2012, 02:25 PM   #13057
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why would you need it , i guess to each their own, but i'd find it weird
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Old 01-22-2012, 03:51 PM   #13058
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soo my gym got all new life fitness equipment and the faggot said if i bring chalk again hes gonna kick me out , man im gonna kick him out fuck that i run this shit! .....
U better
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Old 01-22-2012, 05:05 PM   #13059
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after watching more of those pete's videos i noticed he was using an ammonia tork.. anyone else used before?
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Old 01-22-2012, 05:11 PM   #13060
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LOL fuckkkkkkkkkkkkkkkkkkkkkk i did my reg routine today (workout B which was squats, OH , DL ) and then at the end i hit up the stairs machine and put it on level 8 and did it for 2 mins which then i had to hit stop cus my legs were crying in pain and they felt like they were gonna lock/freeze, and when i got off and touched the floor with both feets i literally buckled and fell LOL i got up like nothing ever happened
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Old 01-22-2012, 05:56 PM   #13061
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4 guys took 30 minutes on the pull up machine where you can have the seat for support. And i needed to use it for weighted dips since there isnt any other place to do it. all they did was extremely bad form pulls ups moving there body for thrust with 60 pound spot.. they all looked like they weighed 120..

On a side note PR for squats 205x2
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Old 01-22-2012, 06:03 PM   #13062
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after watching more of those pete's videos i noticed he was using an ammonia tork.. anyone else used before?
planning to when i get into 620 dl range... ammonia caps
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Old 01-22-2012, 06:08 PM   #13063
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on another note i was talking to one of my friends who's in med school already and he told me 95% of the time people do deadlifts wrong

orly, i never had any issues
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Old 01-22-2012, 06:15 PM   #13064
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on another note i was talking to one of my friends who's in med school already and he told me 95% of the time people do deadlifts wrong

orly, i never had any issues
He's probably right. I saw a guy teaching his buddy how to deadlift. He was hogging a rack with 10lbs on each side of the 7foot bar. Back was so arched it looked like there was a string attached to the middle of his back that was pulling him up. He maxed with 25 lbs on each side and then proceeded to rub his back for ten minutes. Meanwhile, I'm on the rack next to him pulling up a whole lot more, and this guy's BIGGER than me (upper body), and I wasn't rubbing my back after lol.

Hell, even when I started working out my own brother taught me the deadlift wrong. It's a hard exercises to master.




@strykn what I did at FW was that I'd keep my chalk in a lulu lemon bag, insert one hand at a time, and pull it out without anyone seeing heh.
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Old 01-22-2012, 06:23 PM   #13065
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it's probably easier to pull 45's each side than 25's since you don't have to bend down as much

but when you've deadlifted for a while arching your back is second nature, you don't need someone telling you that you're rounding your back, you just do it


another video, about as angry as you can get



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Old 01-22-2012, 07:41 PM   #13066
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after watching more of those pete's videos i noticed he was using an ammonia tork.. anyone else used before?
I used ammonia at my comp and holy mother of god that shit is amazing. Clears your mind right up and your high as a cloud but focused like an eagle.

And I use chalk when I bench. Both on my hands and on my back when I'm going super heavy. It prevents me from slipping out of my arch
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Old 01-22-2012, 07:48 PM   #13067
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^ Can u buy the ammonia local? if so let me know
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Old 01-22-2012, 07:54 PM   #13068
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jim whats the warm up process at meets like? how do you get to warm up?
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Old 01-22-2012, 09:57 PM   #13069
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Any of you Guy's Own a Punching bag?..
i got one a few weeks ago and it's a pretty crazy workout,their recommenced fitness set was to workout non-stop punching for 20 minutes and I've tired to do it,10 to 15 minutes i am tired & arm's are burnt out.
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Old 01-22-2012, 10:45 PM   #13070
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Strykn u may want to get liquid chalk from mec. No mess. Works decently well.
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Old 01-22-2012, 11:40 PM   #13071
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soo my gym got all new life fitness equipment and the faggot said if i bring chalk again hes gonna kick me out , man im gonna kick him out fuck that i run this shit! .....
lol do you go to the ymca too?
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Old 01-23-2012, 06:47 AM   #13072
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This is how you get "toned" while still making use of every machine out there:

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Old 01-23-2012, 08:00 AM   #13073
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Any of you Guy's Own a Punching bag?..
i got one a few weeks ago and it's a pretty crazy workout,their recommenced fitness set was to workout non-stop punching for 20 minutes and I've tired to do it,10 to 15 minutes i am tired & arm's are burnt out.
yup! love it. will hit it for 15 mins before i goto the gym quite often to warm up.


also, the best stress reliever short of plowing a bitch or KOing someone
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Old 01-23-2012, 08:05 AM   #13074
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300lb bags are awesome to practice kicks..

too bad I can't afford that in my house yet...
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Old 01-23-2012, 09:10 AM   #13075
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chokedd, woke late so couldnt get in the school gym.

fuck it, workout at home
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