REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 01-25-2012, 04:01 PM   #13201
I Will not Admit my Addiction to RS
 
mikemhg's Avatar
 
Join Date: Dec 2009
Location: Burnaby
Posts: 586
Thanked 579 Times in 190 Posts
Natty no doubt at all.
Advertisement
mikemhg is offline  
Reply With Quote
Old 01-25-2012, 04:41 PM   #13202
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
should rack pulls be done before or after deadlifts
kevin7352 is offline  
Reply With Quote
Old 01-25-2012, 04:45 PM   #13203
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
i wouldnt do them on the same day but if u must i would do rack pull first because its heavier
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
Old 01-25-2012, 04:51 PM   #13204
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
that has gotta be the world record for progress in 10 months.
from 235 to 183 in 5 months. then from gym nub to pretty ripped in 5 months.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 01-25-2012, 04:57 PM   #13205
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van[MapleRidge]
Posts: 2,082
Thanked 418 Times in 111 Posts
Pre gym shit. The best.
Posted via RS Mobile
jimzilla is offline  
Reply With Quote
Old 01-25-2012, 05:47 PM   #13206
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Quote:
Originally Posted by kevin7352 View Post
should rack pulls be done before or after deadlifts
I would do separate days.
JSilver is offline  
Reply With Quote
Old 01-25-2012, 06:02 PM   #13207
Diagonally parked in a parallel universe
 
rJZx's Avatar
 
Join Date: Jun 2010
Location: bc
Posts: 1,477
Thanked 1,720 Times in 372 Posts
Quote:
Originally Posted by kevin7352 View Post
should rack pulls be done before or after deadlifts
IMO if youre gonna do rack pulls and deadlifts i'd do deadlifts first than rack pulls and call it a day for back... and a couple of pullups with weight would be pretty good if your back isnt wasted.

EX: 5 sets of deads - 2-3 sets of rack pulls... - - 2-3 pullups to failure

just my two cents
rJZx is online now  
Reply With Quote
Old 01-25-2012, 06:07 PM   #13208
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,783
Thanked 3,493 Times in 687 Posts
so i put my left hand in cold water till it went numb then put a shitload of capsaicin cream on it, burns like hell..
this should heal my nerves but if it's not that then i don't know what to do
Excelsis is offline  
Reply With Quote
Old 01-25-2012, 06:08 PM   #13209
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
^youd definitely leave the gym feeling like "holy fuck what a back day!"

for what its worth, i always like to do rows before i do deads. they warm everything in your back up real nice. and dont really take anything away from your DL.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 01-25-2012, 06:09 PM   #13210
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
Quote:
Originally Posted by Alpha v2 View Post
so i put my left hand in cold water till it went numb ....
did you jerk off?!

__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 01-25-2012, 06:28 PM   #13211
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
well the program i'm on only calls for 1x5 working sets of deadlifts.
so doing rack pulls on the same day wouldn't be that taxing

but i might try and alternate between rack pull and deadlift on weeks that i get to do them twice

Last edited by kevin7352; 01-25-2012 at 06:42 PM.
kevin7352 is offline  
Reply With Quote
Old 01-25-2012, 06:51 PM   #13212
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
What exercises do you guys suggest for the triceps which will help fill my shirt sleeves in?

I believe it's in the inner-head but correct me if I'm wrong.
Stealthy is offline  
Reply With Quote
Old 01-25-2012, 06:56 PM   #13213
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,244
Thanked 17,027 Times in 5,122 Posts
Quote:
Originally Posted by RRxtar View Post
that has gotta be the world record for progress in 10 months.
from 235 to 183 in 5 months. then from gym nub to pretty ripped in 5 months.
He probably had that body before he got fat. I remember seeing the post on reddit, I can't remember the details though, but it was something along those lines I think

I wouldn't be surprised if he was taking clen or at least ECA
SkinnyPupp is offline  
Reply With Quote
Old 01-25-2012, 06:57 PM   #13214
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
skull crushers
behind the head 2 arm dumbell raises
palm up pull downs
dips (i dont do dips)
close grip bench press

find which of those you like.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 01-25-2012, 07:00 PM   #13215
Captain Happy Bubble is my Homeboy
 
Join Date: Jun 2005
Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
Quote:
Originally Posted by RRxtar View Post
this popped up on my FB feed. some kind of inspirational whatever




you guys think natty or celltech?
wow thats friggin quick styles, i feel like a slacker now.
__________________
to live is to suffer but to survive is to find the meaning of suffering
FeedBack
tubbyboi is offline  
Reply With Quote
Old 01-25-2012, 07:07 PM   #13216
Diagonally parked in a parallel universe
 
rJZx's Avatar
 
Join Date: Jun 2010
Location: bc
Posts: 1,477
Thanked 1,720 Times in 372 Posts
^ You can always save youre ego just like how majority of the people at gyms do so.... just say to yourself he took roids
rJZx is online now  
Reply With Quote
This post thanked by:
Old 01-25-2012, 07:10 PM   #13217
Captain Happy Bubble is my Homeboy
 
Join Date: Jun 2005
Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
hahaha i feel damn good then what i was a yr ago and not even that guy can take it away from me. Cant wait till summer time hits!!

Didnt do my PR as i just finished my 8week strength program, just tested the waters and im able to lift my body weight. I know 165 aint nothing to you guys but im aiming for 2 plates soon!
__________________
to live is to suffer but to survive is to find the meaning of suffering
FeedBack
tubbyboi is offline  
Reply With Quote
Old 01-25-2012, 07:25 PM   #13218
I contribute to threads in the offtopic forum
 
Join Date: Nov 2004
Location: vancouver
Posts: 2,571
Thanked 351 Times in 173 Posts
do you guys do other excercises while you're doing the 5x5 progam?

stuff like incline dumbell press etc?
blkgsr is offline  
Reply With Quote
Old 01-25-2012, 07:47 PM   #13219
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,244
Thanked 17,027 Times in 5,122 Posts
Jackpot

stef bradford's videos on Vimeo
SkinnyPupp is offline  
Reply With Quote
This post thanked by:
Old 01-25-2012, 08:01 PM   #13220
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Going to try that throwing the bar/skullcrusher method, very informative.
Stealthy is offline  
Reply With Quote
Old 01-25-2012, 08:07 PM   #13221
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
^ i love you skinny...

nohomo
Phozy is offline  
Reply With Quote
Old 01-25-2012, 08:07 PM   #13222
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,244
Thanked 17,027 Times in 5,122 Posts
Yeah I was going to say, for those who do "skull crushers" for lying triceps extensions, need to watch that video ASAP

SkinnyPupp is offline  
Reply With Quote
Old 01-25-2012, 08:18 PM   #13223
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
i've been so tempted to get the new 3rd edition book...how's it skinny?

paper version, not kindle
kevin7352 is offline  
Reply With Quote
Old 01-25-2012, 08:20 PM   #13224
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,244
Thanked 17,027 Times in 5,122 Posts
It will improve your training in every way
SkinnyPupp is offline  
Reply With Quote
Old 01-25-2012, 08:28 PM   #13225
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
bad back workout forgot chalk as usual and hands got sweaty as fuck couldnt hold on to anything
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 12:40 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net