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Old 01-25-2012, 03:01 PM   #13201
14 dolla balla aint got nothing on me!
 
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Old 01-25-2012, 03:41 PM   #13202
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should rack pulls be done before or after deadlifts
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Old 01-25-2012, 03:45 PM   #13203
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i wouldnt do them on the same day but if u must i would do rack pull first because its heavier
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Old 01-25-2012, 03:51 PM   #13204
what manner of phaggotry is this
 
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that has gotta be the world record for progress in 10 months.
from 235 to 183 in 5 months. then from gym nub to pretty ripped in 5 months.
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Old 01-25-2012, 03:57 PM   #13205
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Pre gym shit. The best.
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Old 01-25-2012, 04:47 PM   #13206
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should rack pulls be done before or after deadlifts
I would do separate days.
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Old 01-25-2012, 05:02 PM   #13207
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should rack pulls be done before or after deadlifts
IMO if youre gonna do rack pulls and deadlifts i'd do deadlifts first than rack pulls and call it a day for back... and a couple of pullups with weight would be pretty good if your back isnt wasted.

EX: 5 sets of deads - 2-3 sets of rack pulls... - - 2-3 pullups to failure

just my two cents
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Old 01-25-2012, 05:07 PM   #13208
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so i put my left hand in cold water till it went numb then put a shitload of capsaicin cream on it, burns like hell..
this should heal my nerves but if it's not that then i don't know what to do
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Old 01-25-2012, 05:08 PM   #13209
what manner of phaggotry is this
 
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^youd definitely leave the gym feeling like "holy fuck what a back day!"

for what its worth, i always like to do rows before i do deads. they warm everything in your back up real nice. and dont really take anything away from your DL.
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Old 01-25-2012, 05:09 PM   #13210
what manner of phaggotry is this
 
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so i put my left hand in cold water till it went numb ....
did you jerk off?!

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Old 01-25-2012, 05:28 PM   #13211
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well the program i'm on only calls for 1x5 working sets of deadlifts.
so doing rack pulls on the same day wouldn't be that taxing

but i might try and alternate between rack pull and deadlift on weeks that i get to do them twice

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Old 01-25-2012, 05:51 PM   #13212
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What exercises do you guys suggest for the triceps which will help fill my shirt sleeves in?

I believe it's in the inner-head but correct me if I'm wrong.
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Old 01-25-2012, 05:56 PM   #13213
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that has gotta be the world record for progress in 10 months.
from 235 to 183 in 5 months. then from gym nub to pretty ripped in 5 months.
He probably had that body before he got fat. I remember seeing the post on reddit, I can't remember the details though, but it was something along those lines I think

I wouldn't be surprised if he was taking clen or at least ECA
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Old 01-25-2012, 05:57 PM   #13214
what manner of phaggotry is this
 
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skull crushers
behind the head 2 arm dumbell raises
palm up pull downs
dips (i dont do dips)
close grip bench press

find which of those you like.
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Old 01-25-2012, 06:00 PM   #13215
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this popped up on my FB feed. some kind of inspirational whatever




you guys think natty or celltech?
wow thats friggin quick styles, i feel like a slacker now.
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Old 01-25-2012, 06:07 PM   #13216
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^ You can always save youre ego just like how majority of the people at gyms do so.... just say to yourself he took roids
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Old 01-25-2012, 06:10 PM   #13217
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hahaha i feel damn good then what i was a yr ago and not even that guy can take it away from me. Cant wait till summer time hits!!

Didnt do my PR as i just finished my 8week strength program, just tested the waters and im able to lift my body weight. I know 165 aint nothing to you guys but im aiming for 2 plates soon!
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Old 01-25-2012, 06:25 PM   #13218
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do you guys do other excercises while you're doing the 5x5 progam?

stuff like incline dumbell press etc?
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Old 01-25-2012, 06:47 PM   #13219
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Jackpot

stef bradford's videos on Vimeo
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Old 01-25-2012, 07:01 PM   #13220
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Going to try that throwing the bar/skullcrusher method, very informative.
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Old 01-25-2012, 07:07 PM   #13221
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^ i love you skinny...

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Old 01-25-2012, 07:07 PM   #13222
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Yeah I was going to say, for those who do "skull crushers" for lying triceps extensions, need to watch that video ASAP

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Old 01-25-2012, 07:18 PM   #13223
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i've been so tempted to get the new 3rd edition book...how's it skinny?

paper version, not kindle
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Old 01-25-2012, 07:20 PM   #13224
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It will improve your training in every way
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Old 01-25-2012, 07:28 PM   #13225
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bad back workout forgot chalk as usual and hands got sweaty as fuck couldnt hold on to anything
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