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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 01-28-2012, 02:56 PM   #13326
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pete rubish has good form

picked up bb order yesterday with etymotics earphones, best earphones ever

and lifting straps too, can't figure out how to use them lol

edit - yeah figured out how to use them but don't see how they would help that much.. will try them out tomorrow
Been raving about etymotics anytime anyone asks for gym headphones, glad to see someone finally listened to me
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fuck this shit, i'm out
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Old 01-28-2012, 03:15 PM   #13327
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no preworkout jsut beta alanine and some creatine in the morning, one of my best workouts of the week! + 30 min cardio... was arms day Dr.Swole ova here
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Old 01-28-2012, 10:00 PM   #13328
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NEWB HERE! hey guys thought i introduce myself after I've been creeping this thread for a year ahah
My names chris I'm 18 years old i live in Port Moody (i know it says maple ridge on my thing been meaning to change that) and I've been going to the gym for about a year and six months all started in my grade 12 year (yea know grad and shit) i was 6'2 and 196 I played ice hockey like 2 times a week and that was my only workout and i had a shitty diet i had pinner arms and stomach no chest no back looked like a pear to say the least ahah
at the end of my grade 12 year (june 2011) i went from size 34 jeans to 32 and my shirts went from L to M right now i am currently 176 and Lost all of the unnecessary and unwanted fat and replaced it with muscle i knew i could achieve so now its finally time to gain some weight (the good kind)

So first off any good supplements for a first time Supplement user? if you guys wanna know anything else feel free to ask!
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Old 01-28-2012, 10:30 PM   #13329
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so I guess you're 176 lbs and 3% body fat since you don't have any unnecessary fat?


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Old 01-28-2012, 10:35 PM   #13330
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so I guess you're 176 lbs and 3% body fat since you don't have any unnecessary fat?


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it has to be visceral fat to be exact. 176 lb at 6'2 isn't too bad... but yeah im interested in your BF% as well...
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Old 01-28-2012, 10:36 PM   #13331
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you guys gotta check this out... this man has great form and has some very solid lifts...

390lb bench press max at 187 lb
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Old 01-28-2012, 10:42 PM   #13332
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it was unnecessary in my eyes okay then Excessive fat better? and i still got a little around my lower back but i don't know any good workouts besides doing rack pull.
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Old 01-28-2012, 10:44 PM   #13333
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And how can i find out my BF%? and will post before and current pictures
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Old 01-29-2012, 01:20 AM   #13334
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Go to fitness world and act like ur serious bout signing up, they'll weigh u and calculate ur body fat



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Old 01-29-2012, 01:32 AM   #13335
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rest day cause i played hockey today

tmrw ima beast it LEGS + SHOULDERS!!!
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Old 01-29-2012, 01:36 AM   #13336
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And how can i find out my BF%? and will post before and current pictures
Don't worry about BF% pictures will tell everything
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Old 01-29-2012, 08:12 AM   #13337
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^ yep

took zma, felt uneasy sleeping since I woke up a couple of times and slept 9 hours instead of 8..
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Old 01-29-2012, 10:46 AM   #13338
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Just realized bb.com raised the price for ON Whey.

Just last year a 10lbs bag was $84.99, now its $97.99.

Weak.
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Old 01-29-2012, 11:33 AM   #13339
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Anybody here try ginkgo biloba?
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Old 01-29-2012, 12:53 PM   #13340
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Just realized bb.com raised the price for ON Whey.

Just last year a 10lbs bag was $84.99, now its $97.99.

Weak.
Yeah man the prices of whey is always rising and whe. Bb goes up u know it's shitty
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Old 01-29-2012, 12:58 PM   #13341
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who's heard of the toughmudder challenge? toughmudder.com who's planning on doing it? seems pretty insane... RS team anyone?
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Old 01-29-2012, 12:59 PM   #13342
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yeah i was thinking of doing it but summer time not now
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Old 01-29-2012, 01:27 PM   #13343
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Damn good leg workout. Danced all night in the club.
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Old 01-29-2012, 03:49 PM   #13344
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new PR's : 190 bench and 185 squat ;o i never worked my legs before (squats wise) so theyre lagging more then my chest but it's getting there
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Old 01-29-2012, 03:59 PM   #13345
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I didn't take any before shirtless pics i dunno why but i found some of when i was up in the 90's and bathroom pics are current Still working on lower back so any good workouts shout em out! just been doing rack pulls Hope you can be respectful and any feedback will be great

Last edited by RecklessNS; 07-01-2013 at 03:11 PM. Reason: Just a note
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Old 01-29-2012, 04:09 PM   #13346
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^
Must hit chest hard.
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Old 01-29-2012, 04:12 PM   #13347
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tried rippetoe's lying triceps extensions with ez bar yesterday. feels greatttt
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Old 01-29-2012, 04:39 PM   #13348
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tried rippetoe's lying triceps extensions with ez bar yesterday. feels greatttt




posted some pics in the RS bb club if other members wanna check it out
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Old 01-29-2012, 05:30 PM   #13349
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I didn't take any before shirtless pics i dunno why but i found some of when i was up in the 90's and bathroom pics are current Still working on lower back so any good workouts shout em out! just been doing rack pulls Hope you can be respectful and any feedback will be great
Compound workouts and milk. No jokes.
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Old 01-29-2012, 05:51 PM   #13350
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Tried the rippetoe skulls crushers too, definitely feeling it in the tricept more than the regular skull crushers I was doing before.

Props to the poster.
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