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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 01-29-2012, 05:53 PM   #13351
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NEWB HERE!
So first off any good supplements for a first time Supplement user? if you guys wanna know anything else feel free to ask!
Take some celltech and hgh
jk, dont go fancy and waste money just get any whey protein, creatine and any a preworkout if you need it.
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Old 01-29-2012, 05:58 PM   #13352
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how dramatics are the changes of your workout plan when you go from not cutting to cutting?
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Old 01-29-2012, 06:00 PM   #13353
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tried rippetoe's lying triceps extensions with ez bar yesterday. feels greatttt
Yes!!!

Less tension on the elbow too!
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Old 01-29-2012, 06:03 PM   #13354
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how dramatics are the changes of your workout plan when you go from not cutting to cutting?
it depends on what kind of diet you're on
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Old 01-29-2012, 06:12 PM   #13355
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Thanks for Feedback Guys for the last month been having milk roughly about 30 minutes after my workouts only workout 3-4 times a week since i have school now and Thank you for the suggestions about the supplements ,speaking of which, any good brands for a pre workout? (remember not gonna take some hardcore shit so take it easy aha)
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Old 01-29-2012, 06:15 PM   #13356
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assault
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Old 01-29-2012, 06:27 PM   #13357
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Powermilk 2lb $12.99 on wheycheap!

Is it any good?
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Old 01-29-2012, 06:30 PM   #13358
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Thanks for Feedback Guys for the last month been having milk roughly about 30 minutes after my workouts only workout 3-4 times a week since i have school now and Thank you for the suggestions about the supplements ,speaking of which, any good brands for a pre workout? (remember not gonna take some hardcore shit so take it easy aha)
If it has Geranium/1,3 Dimethylamylamine in the ingredients advise you to stay away from it. I think its banned in Canada now I still see it labeled as geranium.

Assault, white flood are good ones.

Check www.supplementreviews.com for reviews on other preworkouts
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Old 01-29-2012, 06:31 PM   #13359
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just psych yourself up anytime you go to the gym and you don't need a pre workout

i've yet to try piracetam and razor maybe i'll get rid of my tolerance
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Old 01-29-2012, 06:33 PM   #13360
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it depends on what kind of diet you're on
but like what do you do when you work out - does that change a lot? (ie. more cardio?)
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Old 01-29-2012, 06:57 PM   #13361
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but like what do you do when you work out - does that change a lot? (ie. more cardio?)
Add HIIT. Monitor your diet/calorie intake and make adjustments as needed.
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Thats because you end up getting creepy pie like mine that makes you not want to eat it hha ...thats why its cheap ...
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Old 01-29-2012, 07:27 PM   #13362
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Anybody here try ginkgo biloba?
I have in the past for studying. It's suppose to increase your concentration but instead they gave me headaches
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Old 01-29-2012, 07:33 PM   #13363
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my old roomate bought some saying it was supposed to help with memory. he always forgot to take it.












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Old 01-29-2012, 07:49 PM   #13364
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omega 3 fish oil is the best for memory...
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Old 01-29-2012, 07:57 PM   #13365
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I didn't take any before shirtless pics i dunno why but i found some of when i was up in the 90's and bathroom pics are current Still working on lower back so any good workouts shout em out! just been doing rack pulls Hope you can be respectful and any feedback will be great
I really recommend you do some full upper-body workouts to start off with first before you go into isolations so that your body structure has a good and balanced muscle base... often times what people will do is start doing isolation bicep curls or isolation flys, and they won't get enough blood flowing throughout their muscles, so they won't end up with the good pump. Build up a strong muscular structure first with deadlifts, pushups (very effective for deltoids, pecs, forearms, bi's, tri's, back), dips, power cleans, squats. These exercises get your bones and tendons involved and that's essentially what you want. Once your bones start getting more flexible and strong, you can start doing isolations. And trust me, you'll feel it when the time comes..
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Old 01-29-2012, 08:02 PM   #13366
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I didn't take any before shirtless pics i dunno why but i found some of when i was up in the 90's and bathroom pics are current Still working on lower back so any good workouts shout em out! just been doing rack pulls Hope you can be respectful and any feedback will be great
Almost always going to say this.. starting strength 5x5. its gotten me so far from where i started
and eating, resting, and busting my ass of course.

craving a barbell...
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Old 01-29-2012, 08:20 PM   #13367
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my old roomate bought some saying it was supposed to help with memory. he always forgot to take it.



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Old 01-29-2012, 09:09 PM   #13368
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starting this tomorrow from something new
The Max-OT Workout: A Full And In-Depth Review | SimplyShredded.com
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Old 01-29-2012, 09:13 PM   #13369
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I have in the past for studying. It's suppose to increase your concentration but instead they gave me headaches
ginkgo has vasodilation properties which can lead to headaches
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Old 01-29-2012, 09:31 PM   #13370
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ginkgo has vasodilation properties which can lead to headaches
If this is true, you definetly don't want to take it. Unnatural change in the width of blood vessels puts alot of stress to circulatory system and in the long run can give really fatal consequences...
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Old 01-29-2012, 09:35 PM   #13371
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Gotta love having a fucked up collarbone and then doing chest...
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Old 01-29-2012, 10:51 PM   #13372
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even centopani is back this year for the arnold
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Evan Centopani Photos 5 Weeks Out from 2012 Arnold Classic
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Old 01-29-2012, 10:53 PM   #13373
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thats 5 weeks out! holy fak.

swoll and textured all at once
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Old 01-29-2012, 11:28 PM   #13374
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i know i was discussing this with dhillion and sonick a few days ago but:

which one of u signed up for the $15 a month sc deal? is the 1 year contract the only obligation u have or is there an additional fee u need to pay? and does it work if the 1 year pass u had before that expired was the socialshopper or teambuy pass?
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Old 01-29-2012, 11:31 PM   #13375
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good thread

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