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Old 02-02-2012, 06:10 PM   #13526
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HAHA! does anyone do this exercise? Whats a good exercise for inner thighs?
I do it on some leg days going in and the machine going out, shapes your legs and your obliques. I do them only a few times a month, everytime you always get HELLA sore on the inside quads and flexors, feels good man.
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Old 02-02-2012, 06:24 PM   #13527
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reverse dead lifts
really good for tear drop
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-02-2012, 06:26 PM   #13528
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Soo i was at the gym yesterday and was about to use the bench, some guy wanted to do sets in with me so im like sure since i was doing close grip. I told him not to spot me unless the bar is coming down.. On my third set im slowely inching the bar up and he spots me so im about to put the bar back on then he says no 3 more and he starts pulling the bar down with more force and up. i force the bar on the bench ask him if hes fucking retarded.. he said sorry and left the gym.

.. wtf
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maybe he was trying to get you to complete failure on the negatives
^this. my buddy does it all the time, altho i hate him for it, at the end im like all worth it
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Old 02-02-2012, 06:26 PM   #13529
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reverse dead lifts
really good for tear drop
Love them ... hard to do after heavy squats though, there's been a few times where my legs have just locked up and I fell over.

Higher rep while standing on a 45 plate
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Old 02-02-2012, 06:27 PM   #13530
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Love them ... hard to do after heavy squats though, there's been a few times where my legs have just locked up and I fell over.

Try them standing on a 45 plate
yeah i put 10's under, they have really bought up my tear drop, love them
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-02-2012, 06:27 PM   #13531
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Sumos are great for inner thighs IMO
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Old 02-02-2012, 06:28 PM   #13532
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Sumos are great for inner thighs IMO
yeah those are also really good
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-02-2012, 06:31 PM   #13533
what manner of phaggotry is this
 
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Man society is wack. Apparently being an alcoholic is cool and being healthy and going to the gym is lame. lol Im fuckin 28, getting pissed on a Thursday stopped being cool like 8 years ago.
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Old 02-02-2012, 06:33 PM   #13534
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getting my ucne and pump on before going to gym and setting a new bench PR again 195 today hopefully
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Old 02-02-2012, 06:35 PM   #13535
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who here has veins that show up after a good workout? Its supposed to mean your blood is rushing through your muscles right? Meaning you're getting the good pump?
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Old 02-02-2012, 06:37 PM   #13536
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Man society is wack. Apparently being an alcoholic is cool and being healthy and going to the gym is lame. lol Im fuckin 28, getting pissed on a Thursday stopped being cool like 8 years ago.
Being healthy is good, but life should have diversity as well. Don't let your social life be completely taken over by your fitness goals
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Old 02-02-2012, 06:38 PM   #13537
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who here has veins that show up after a good workout? Its supposed to mean your blood is rushing through your muscles right? Meaning you're getting the good pump?
my veins are always they, but they come out even more when working out,
also really low body fat helps
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-02-2012, 06:39 PM   #13538
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who here has veins that show up after a good workout? Its supposed to mean your blood is rushing through your muscles right? Meaning you're getting the good pump?
I'm too fat
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Old 02-02-2012, 06:39 PM   #13539
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the convo went something like this

"Lets go get drunk"
no thanks
"Whats wrong with you?"
its thursday....man you're an alcoholic aren't you
"Ya man its awesome!"
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Old 02-02-2012, 06:39 PM   #13540
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I'm too fat
i know that feel bro
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Old 02-02-2012, 06:40 PM   #13541
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the convo went something like this

"Lets go get drunk"
no thanks
"Whats wrong with you?"
its thursday....man you're an alcoholic aren't you
"Ya man its awesome!"
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Old 02-02-2012, 06:43 PM   #13542
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its the last part that got me. ive heard that a few times from a few people. lol


i mean, i party my ass off all summer, but i take the winter off drinking as there isnt much to do.
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Old 02-02-2012, 06:56 PM   #13543
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Damnn, cant do any heavy squatting or any form of deadlifting until my lower back heals.

Will try sumos and reverse dl's though. Looks like pain.
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Old 02-02-2012, 06:58 PM   #13544
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Man society is wack. Apparently being an alcoholic is cool and being healthy and going to the gym is lame. lol Im fuckin 28, getting pissed on a Thursday stopped being cool like 8 years ago.
quoted for truth. its wack in so many different ways, i could write a book
and thanks for new leg exercises, will try reverse and sumo deads tomorrow. leg day tomorrow,
its gonna go squats, sumos, reverse, leg press, stiff legged, bodyweight squat to failure for finisher, throw in some calves here and there
AW YEAAAAAA , im gonna hurt like a bitch
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Old 02-02-2012, 07:17 PM   #13545
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everyone work their vag today?
i just did this exercise today
works awesome and strengthens your groin
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Old 02-02-2012, 07:51 PM   #13546
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holy fuck, can't hear anything in the gym so i don't know how loud i am thanks to the new etymotics

anyways managed to rep out my 1rm 5 times.. didn't know my grip was that bad
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Old 02-02-2012, 08:07 PM   #13547
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reverse dead lifts
really good for tear drop
What's the difference between reverse deadlifts and hack squats?
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Old 02-02-2012, 08:08 PM   #13548
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What's the difference between reverse deadlifts and hack squats?
i think there the same lol
yea they are
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-02-2012, 08:32 PM   #13549
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195 bench 5x5 , needed spot on the last rep of set 4 n 5

so pumpeddd

IM COMING FOR YOU 2 PLATES.....
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Old 02-02-2012, 08:47 PM   #13550
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my inner thighs are always sorest after i squat, O_o stance too wide?
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