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Old 02-04-2012, 09:00 PM   #13651
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does anyone know where you can get local weightlifting shoes?
everyone i talk to that has them has bought them online, not to sure if they sell them locally dude
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Old 02-04-2012, 09:29 PM   #13652
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last night i had a dream i was doing infinite reps of wide grip pull ups. this is the second time i've had this dream
I remember dreaming about working out. It didn't come true, yet.
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Old 02-04-2012, 09:51 PM   #13653
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Came back from the gym. There were some highschool kids mirin me as I was doin cable crossovers and as I finished my sets, they immediately hopped on thinking they could do the same weight as I did. One of the kids tried pulling it, got two friends to help him pull it all the way forward, and when they let go, his entire body tripped and rolled backwards. The kid then preceded to doing dumbell press with his two buddies pulling it up for him, and he eventually gave up and dropped the weight on one of his buddies foot. Sucks to be him , but hey, pinners be mirin'
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Old 02-04-2012, 10:08 PM   #13654
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did some preacher curls with an adjustable bench today and drop setted with dumbbells, holy swole
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Old 02-04-2012, 10:16 PM   #13655
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part 2
Evan Centopani - Back Training 5 Weeks Out from the 2012 ASC Part Two
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-04-2012, 10:36 PM   #13656
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do they sell choline bitartrate in any supplement stores in richmond?
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Old 02-05-2012, 12:03 AM   #13657
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does anyone know where you can get local weightlifting shoes?
Like these?

adidas Online Store

Was going to check out the adidas store here but I haven't gotten the chance to go yet. If not, it shouldn't be too bad ordering online. It's just too bad that the colours are limited when it comes to the Canadian site.
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Old 02-05-2012, 03:25 AM   #13658
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they kill kangaroos?
Try it. You'll love it.

I want moarrrr
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Old 02-05-2012, 10:29 AM   #13659
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Like these?

adidas Online Store

Was going to check out the adidas store here but I haven't gotten the chance to go yet. If not, it shouldn't be too bad ordering online. It's just too bad that the colours are limited when it comes to the Canadian site.
I ordered so much jus a few days ago! got a coupon VISASAVE2011 gives you 30% off!!
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Old 02-05-2012, 10:35 AM   #13660
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went to gym this morning....8am....so i wont feel as guilty this afternoon with all the beers and wings....go superbowl!!!
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Old 02-05-2012, 12:56 PM   #13661
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Gymin it before the Bowl here. Took a pic from one of my muscle mags, ahhh bodybuilding so gay and alpha at the same fuckin time:

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Old 02-05-2012, 03:50 PM   #13662
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we all fixate too much on comparing numbers to other people. height, weight, bf%, weights, miles, minutes...



you do you, and ima do me.
awesome post

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Old 02-05-2012, 06:37 PM   #13663
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Old 02-05-2012, 06:55 PM   #13664
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man gym saturday was fucking great

repped out the 185 bench press like it hasnt been my sticking point for like a year

deadlifts were only so so, its kind of gotten in to my head a bit, so might have to drop the weight and go for some reps for a bit to get back to feeling real comfortable with it
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Old 02-05-2012, 08:41 PM   #13665
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Scale said 200lbs today...... Fuck.

Berz out.
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Old 02-05-2012, 11:08 PM   #13666
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too...much...pizza...
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Old 02-05-2012, 11:38 PM   #13667
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Did one rep of 4 plates on hammer strength incline bench lol
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Old 02-05-2012, 11:42 PM   #13668
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Scale said 200lbs today...... Fuck.

Berz out.
And so it begins
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Old 02-06-2012, 01:37 AM   #13669
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Haven't checked in all week.

Deadlifted 3 plates and 25 lbs on each side for 5*5 finally =D

Benched the 110lb DBs for 5*5 as well

When I squatted this week, my left knee gave in again at 3 plates. It wasn't even heavy! I need to get some knee wraps for my left knee. =[
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Old 02-06-2012, 07:27 AM   #13670
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i think my knees are fuxed.....can never squat if my life depended on it...my knees feel like they wanna explode...
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Old 02-06-2012, 07:35 AM   #13671
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^do you ever work out your hamstrings??
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Old 02-06-2012, 07:40 AM   #13672
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called in to work... second day with 5 hours of sleep omfg
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Old 02-06-2012, 07:43 AM   #13673
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^do you ever work out your hamstrings??
yeah I try to incorporate it into my daily routine....I am a fan of the goodmornings.
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Old 02-06-2012, 07:53 AM   #13674
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maybe try to do some smaller muscles or cardio on the bike and olyptical
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Old 02-06-2012, 08:12 AM   #13675
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Back from intense weekend of snow shoeing. First time trying it.

Drove about an hour out of Powell River to logging roads. Snowshoed 2.5 hrs up the mountain Saturday to stay in a cabin then 1.5 hrs down on Saturday. Legs are burning today!
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