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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 02-09-2012, 06:23 PM   #13801
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Traps are shrinking hard.
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Old 02-09-2012, 06:23 PM   #13802
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i swear people had this flu for over 1 month... stop coughing
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Old 02-09-2012, 06:31 PM   #13803
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Traps are shrinking hard.
Yeah dude
When u bulk huge trap game
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Old 02-09-2012, 06:35 PM   #13804
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Absolutely demolished my leg and shoulder workout today, superset everything.

135 x 10 squats -> 185 x 10 -> 225 x 8

and since no one does legs in my gym, I met this model who was mirin cause I went ATG

Face-pulls supersetted with side lateral raise (15 lbs x failure) and my shoulders were done.

Definitely get more reps in taking creapure
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Old 02-09-2012, 06:39 PM   #13805
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How can you do shoulders after legs? Im completely exhausted after :$

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Old 02-09-2012, 06:47 PM   #13806
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How can you do shoulders after legs? Im completely exhausted after :$

Don't think, just do
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Old 02-09-2012, 07:33 PM   #13807
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woke up fine yesterday morning. by 4pm i had the worst flu of my life. no better today. fml. havent kept food down in 40 hours.
better replenish those electrolytes bro
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Old 02-09-2012, 07:37 PM   #13808
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Old 02-09-2012, 08:36 PM   #13809
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Well, fuck.
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Old 02-09-2012, 08:57 PM   #13810
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Old 02-09-2012, 09:17 PM   #13811
Hacked RS to become a mod
 
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09 Beautiful Crossfit Women - List09.com

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Old 02-09-2012, 09:26 PM   #13812
Where's my RS Christmas Lobster?!
 
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Crossfit may be controversial but the hotness of their women is undeniable.
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Old 02-09-2012, 10:34 PM   #13813
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BODYBUILDINGVIDEO.info

this is pretty sick
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-09-2012, 10:43 PM   #13814
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more kai philosophy
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Old 02-09-2012, 10:46 PM   #13815
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new pr for deads today 285 x 2, before gym felt sleepy and tired and not wanting to workout but when i was warming up the weight felt pretty light so i just kept adding 10lbs and doing singles, going to try 300 in a couple weeks =D

some brown dude in the gym was to me " you should be using a belt when lifting that heavy "
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Old 02-09-2012, 10:59 PM   #13816
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bachelor party in vegas booked for june! +1 extrinsic motivator
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Old 02-09-2012, 11:03 PM   #13817
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can someone send me the stronglift 5x5 spread-sheet again?
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Old 02-09-2012, 11:25 PM   #13818
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resting heart rate of 48 for me right now, not sure if i should be concerned lol
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Old 02-10-2012, 12:48 AM   #13819
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Sorry Skinnypup, but Laura has been replaced by this chick,

(Smokinnn - french)



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Old 02-10-2012, 12:55 AM   #13820
OMGWTFBBQ is a common word I say everyday
 
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CANT DO DEADLIFTS STILL =(((
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Old 02-10-2012, 02:48 AM   #13821
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FUck i got diarriah today i think im approaching the sickness = losing weight

and right before the day of my exam too.



oh well at least i can see ab definition now lol
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Old 02-10-2012, 08:32 AM   #13822
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Fuck my motivation is at all an all time high. Eating is on point. Workouts are all top notch. Energy level is through the roof. Mirror is showing wicked gains. People are taking notice too I've had several people make comments in the gym in the past 2 weeks "Your looking big man what's changed" "Wow your lifts have gone up a lot recently"
I swear they all think I'm cycling right now but it's just creatine and a new found zest for life (I met a girl )
Fucking Loving Life Right Now!!!! HAPPY FRIDAY BITCHES!!! LIFT HARD!

Berz out.
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Old 02-10-2012, 12:49 PM   #13823
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can someone send me the stronglift 5x5 spread-sheet again?
ygpm
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Old 02-10-2012, 01:20 PM   #13824
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Ok so I did my 1RM's for the big 3 this past week for my start to 2012 comparison.

Bench 260
Squat 335
Dead 495
Total 1090@195LBS

My goal of 3/4/5 plate per side for 2012 is looking good!

Berz out.
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Old 02-10-2012, 01:25 PM   #13825
what manner of phaggotry is this
 
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we have the same 2012 goals berz.


but for now my goal is to keep 2 bowls of soup in me today up from the 1 bowl from yesterday. fml
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