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Feeling that euphoric burning DOMS that comes the day after a really good workout. Yesterday i did deadlifts first, since the power rack was taken. Then did tricep ez-bar extensions and cable press, then squats right before I left, including a set using a belt
How about you ease up on the weights? Most likely there is a problem with your form, and maybe perhaps you are not driving with your hips? Also, squats are not for everyone. They are a great overall compound powerlifting exercise. But not everyone's spine can sustain the spinal compression under such heavy weights regardless how well your technique is. watch out for knee injuries too. muscle imbalance between your quads and hamstrings will cause your knee caps out of alignment.
115lb squats arent heavy LOL maybes my form Posted via RS Mobile
My triceps are not gaining any fucking strength for the past 3 months.. I can barely get them sore anymore.. I do cgb, skull crushers, overhead extensions with rope or dumbbell, dips, pull downs and I switch it up every week. Wtf is going on Posted via RS Mobile
oh maybe try decline skull crushers and short grip bench press on decline too.. might help
205lb bench 3x5 and 225lb DL (proper form for once on DL , i did 255 before but not proper form) FEEELING SO GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOD brb gonna go destroy gf
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