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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 02-14-2012, 01:05 AM   #13951
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Deadlifting tomorrow

1) 5plates x5

2) 6plates 1RM

What do you guys wanna see?

edit: I AM GOING TO VIDEO U CUNTS HENCE WHY I ASK U WAT U WANNA C
600lbs for 1.
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Old 02-14-2012, 01:05 AM   #13952
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I want to thank you so many times,


I always tell people who you are in the gym reflects every aspect of your life. The gym benefits no one but you. If you can't put the phone down for 90 minutes and work your ass off, I can bet every other aspect of your life sucks too, because you lack determination and focus. There's always gonna be shit that gets in the way of your goals, always. The real deciding factor is whether or not you choose to man up, face the challenge, or pussy out and rationalize your failures and make excuses.

I've given up and it feels like shit. I find myself picking up the pieces and starting from scratch more times than I can count, but everytime I start again I get further, I get better, and i get closer to my goals.

The best motivation is when I come in here and I see xplicit luder who was benching way under 200lbs a few weeks ago, now he's getting close to my PR, that motivates me. I see berz, the same guy who I told myself I was gonna match one day in DL-ing, is deadlifting 5 plates now, that motivates me. I never look down on others achievements 'cause everyone's got their own everest, but seeing their progress is a big motivation. We're all human, made of the same shit, if they can do it I should be able to too.



on another note .. low carb workouts fucking suck
my niggaaa
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Old 02-14-2012, 02:13 AM   #13953
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i fucking RAGE SO HARD when people ask what you bench lol i just reply with i can deadlift your car
even worse
how much u curl
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Old 02-14-2012, 02:32 AM   #13954
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upped from 255 DL to 265 DL ... just gonna raise the weight slowly until i can reach 3-plate DL
race u there im at 285
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Old 02-14-2012, 02:55 AM   #13955
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so how do you guys build your rage?
I don't necessarily build any rage to work out...I think working out is just part of my life now. If I don't do any form of physical activity for a long period of time, I feel as though I'm missing something HUGE in my life. I think it's the fact that I NEVER want to go back to the way I was before that keeps me going...just thinking about that, I suppose, is what gives me the "rage" or the drive to kill my workout

Of course, having any form of angry rage helps a bit in killing the workout even more.
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Old 02-14-2012, 07:18 AM   #13956
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Very good thread...just started the big exercises 3 months ago.

Here are my stats:
145 pds 5'6 30 yrs old

Squat 265
Deadlift 255 (got weak grip)
Bench 205
Weighted wide grip chin ups +25 lbs
Power clean 135

Thanks for keeping me motivated!!!!!!!
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Old 02-14-2012, 07:27 AM   #13957
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Valentines day??!!! ..spending time with le Gym...
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Old 02-14-2012, 08:19 AM   #13958
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The gym is my girl and I'm going lift the shit out of her
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Old 02-14-2012, 08:56 AM   #13959
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my niggaaa
+1. Thank you dhillon.

Pk, pinner, kevin and I, all racing to 3 plate dead. Haha. Let's doo thissss
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Old 02-14-2012, 09:30 AM   #13960
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pk at 285
pinner at 265
me at 250
phozy at 235

we got this phozy
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Old 02-14-2012, 09:57 AM   #13961
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I've gone back down to 285x5 and will roll with you guys back to 3 plate!

Anyone else have a hell of a time squating at 6am? (first thing in the morning)
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Old 02-14-2012, 10:05 AM   #13962
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I'm right behind you guys, dropped from 305 to 275
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Old 02-14-2012, 10:22 AM   #13963
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The gym is my BITCH and I'm going lift the shit out of her
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Reading last pages makes me want to go and fucking kill it. Chest day today gonna try and decline 275 first exercise......

Berz out.
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Old 02-14-2012, 10:24 AM   #13964
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Fixed

Reading last pages makes me want to go and fucking kill it. Chest day today gonna try and decline 275 first exercise......

Berz out.
w0w my chest day today
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-14-2012, 10:29 AM   #13965
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Originally Posted by strykn View Post
i fucking RAGE SO HARD when people ask what you bench lol i just reply with i can deadlift your car
i just say not enough lol
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-14-2012, 11:35 AM   #13966
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What are your thoughts on bench dips? Bad on shoulders or a decent at-home exercise (where I don't have a dip machine)
they're not bad i never had any problems doing them

just ran 1 mile in 4:38

55 seconds behind world record
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Old 02-14-2012, 12:51 PM   #13967
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Got my gear that I ordered from Adidas yesterday...bought the powerlift trainers

Spoiler!


They felt pretty good...actually felt myself a bit more stable when doing my squats. They were a bit stiff but I guess it's just a matter of breaking them in. My chucks were torn left and right so it was about time I got a new pair of shoes for lifting lol.
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Old 02-14-2012, 01:15 PM   #13968
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Jesus Christ what is this Creatine Sorcery. Benched 275 today on Decline. Then did 90lb DB's on incline after. Fuuuuuuckkkkk yoooouuuuuuuuu Valentines day!!!!!

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Old 02-14-2012, 01:39 PM   #13969
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for me gym isnt my life

its just another area i need to excell in, if i pickup something new i need master it

it all started with playing the bagpipes, it all takes the same kind of focus.
Dominic Toretto said it best, "i live my life a 1/4 mile at a time"
be it a set on the pipes in front of a panel of judges and 300 people, or autocrossing at the nationals
that next big obstacle 4x4ing, or deadlifting a perfect set its all about being in that moment when you get tunnel vision and the only thing that matters is the task at hand
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Old 02-14-2012, 01:40 PM   #13970
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Got my gear that I ordered from Adidas yesterday...bought the powerlift trainers

Spoiler!


They felt pretty good...actually felt myself a bit more stable when doing my squats. They were a bit stiff but I guess it's just a matter of breaking them in. My chucks were torn left and right so it was about time I got a new pair of shoes for lifting lol.
Do you have narrow feet? Whats the width like? I was looking at these before, but I have fat and short feet
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Old 02-14-2012, 01:43 PM   #13971
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My feet are actually quite wide but they felt fine and are more or less true to size. Pretty good purchase for $100...even better when they have promos going on too.
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Old 02-14-2012, 02:05 PM   #13972
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for me gym isnt my life

its just another area i need to excell in, if i pickup something new i need master it

it all started with playing the bagpipes, it all takes the same kind of focus.
Dominic Toretto said it best, "i live my life a 1/4 mile at a time"
be it a set on the pipes in front of a panel of judges and 300 people, or autocrossing at the nationals
that next big obstacle 4x4ing, or deadlifting a perfect set its all about being in that moment when you get tunnel vision and the only thing that matters is the task at hand
you play pipes? seriously?

thought i'd be the only on on here lol


Berzerker, what creatine are you currently taking?
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Old 02-14-2012, 02:06 PM   #13973
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Due to an bit of a change I gotta start working out at my work gym. It has almost everything I need, minus a squat rack. I hate using the smith machine for squats.. Any alternatives?
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Old 02-14-2012, 02:11 PM   #13974
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you play pipes? seriously?

thought i'd be the only on on here lol


Berzerker, what creatine are you currently taking?
ON Micronized. If this keeps up I'm gonna turn into a believer....

Berz out.
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Old 02-14-2012, 02:12 PM   #13975
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Jeff you gotta play the pipes at my wedding or my funeral.... whichever comes first ok Bro?

Berz out.
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