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02-14-2012, 12:05 AM
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#13951 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
| Quote:
Originally Posted by strykn  Deadlifting tomorrow
1) 5plates x5
2) 6plates 1RM
What do you guys wanna see?
edit: I AM GOING TO VIDEO U CUNTS HENCE WHY I ASK U WAT U WANNA C | 600lbs for 1.  Posted via RS Mobile | 
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02-14-2012, 12:05 AM
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#13952 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
| Quote:
Originally Posted by dhillon09 I want to thank you so many times,
I always tell people who you are in the gym reflects every aspect of your life. The gym benefits no one but you. If you can't put the phone down for 90 minutes and work your ass off, I can bet every other aspect of your life sucks too, because you lack determination and focus. There's always gonna be shit that gets in the way of your goals, always. The real deciding factor is whether or not you choose to man up, face the challenge, or pussy out and rationalize your failures and make excuses.
I've given up and it feels like shit. I find myself picking up the pieces and starting from scratch more times than I can count, but everytime I start again I get further, I get better, and i get closer to my goals.
The best motivation is when I come in here and I see xplicit luder who was benching way under 200lbs a few weeks ago, now he's getting close to my PR, that motivates me. I see berz, the same guy who I told myself I was gonna match one day in DL-ing, is deadlifting 5 plates now, that motivates me. I never look down on others achievements 'cause everyone's got their own everest, but seeing their progress is a big motivation. We're all human, made of the same shit, if they can do it I should be able to too.
on another note .. low carb workouts fucking suck  |  my niggaaa
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02-14-2012, 01:13 AM
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#13953 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
| Quote:
Originally Posted by strykn i fucking RAGE SO HARD when people ask what you bench lol i just reply with i can deadlift your car | even worse
how much u curl Posted via RS Mobile | |
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02-14-2012, 01:32 AM
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#13954 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
| Quote:
Originally Posted by pinn3r upped from 255 DL to 265 DL ... just gonna raise the weight slowly until i can reach 3-plate DL | race u there im at 285 Posted via RS Mobile | |
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02-14-2012, 01:55 AM
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#13955 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
| Quote:
Originally Posted by Alpha v2 so how do you guys build your rage? | I don't necessarily build any rage to work out...I think working out is just part of my life now. If I don't do any form of physical activity for a long period of time, I feel as though I'm missing something HUGE in my life. I think it's the fact that I NEVER want to go back to the way I was before that keeps me going...just thinking about that, I suppose, is what gives me the "rage" or the drive to kill my workout
Of course, having any form of angry rage helps a bit in killing the workout even more.
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02-14-2012, 06:18 AM
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#13956 | | RS controls my life!
Join Date: Jan 2002
Posts: 713
Thanked 42 Times in 32 Posts
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Very good thread...just started the big exercises 3 months ago.
Here are my stats:
145 pds 5'6 30 yrs old
Squat 265
Deadlift 255 (got weak grip)
Bench 205
Weighted wide grip chin ups +25 lbs
Power clean 135
Thanks for keeping me motivated!!!!!!! Posted via RS Mobile | |
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02-14-2012, 06:27 AM
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#13957 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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Valentines day??!!!  ..spending time with le Gym... 
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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02-14-2012, 07:19 AM
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#13958 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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The gym is my girl and I'm going lift the shit out of her Posted via RS Mobile | |
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02-14-2012, 07:56 AM
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#13959 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
| Quote:
Originally Posted by kevin7352 my niggaaa | +1. Thank you dhillon.
Pk, pinner, kevin and I, all racing to 3 plate dead. Haha. Let's doo thissss Posted via RS Mobile | |
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02-14-2012, 08:30 AM
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#13960 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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pk at 285
pinner at 265
me at 250
phozy at 235
we got this phozy
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02-14-2012, 08:57 AM
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#13961 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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I've gone back down to 285x5 and will roll with you guys back to 3 plate!
Anyone else have a hell of a time squating at 6am? (first thing in the morning)
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02-14-2012, 09:05 AM
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#13962 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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I'm right behind you guys, dropped from 305 to 275 | |
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02-14-2012, 09:22 AM
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#13963 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Originally Posted by jimzilla The gym is my BITCH and I'm going lift the shit out of her Posted via RS Mobile | Fixed 
Reading last pages makes me want to go and fucking kill it. Chest day today gonna try and decline 275 first exercise......
Berz out.
__________________
President of RS Beat Down Crew
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02-14-2012, 09:24 AM
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#13964 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Berzerker Fixed
Reading last pages makes me want to go and fucking kill it. Chest day today gonna try and decline 275 first exercise......
Berz out. | w0w my chest day today
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02-14-2012, 09:29 AM
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#13965 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by strykn i fucking RAGE SO HARD when people ask what you bench lol i just reply with i can deadlift your car | i just say not enough lol
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02-14-2012, 10:35 AM
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#13966 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by Jermyzy What are your thoughts on bench dips? Bad on shoulders or a decent at-home exercise (where I don't have a dip machine) | they're not bad i never had any problems doing them
just ran 1 mile in 4:38
55 seconds behind world record  | |
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02-14-2012, 11:51 AM
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#13967 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Got my gear that I ordered from Adidas yesterday...bought the powerlift trainers
They felt pretty good...actually felt myself a bit more stable when doing my squats. They were a bit stiff but I guess it's just a matter of breaking them in. My chucks were torn left and right so it was about time I got a new pair of shoes for lifting lol.
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02-14-2012, 12:15 PM
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#13968 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Jesus Christ what is this Creatine Sorcery. Benched 275 today on Decline. Then did 90lb DB's on incline after. Fuuuuuuckkkkk yoooouuuuuuuuu Valentines day!!!!!
Berz out.
__________________
President of RS Beat Down Crew
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02-14-2012, 12:39 PM
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#13969 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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for me gym isnt my life
its just another area i need to excell in, if i pickup something new i need master it
it all started with playing the bagpipes, it all takes the same kind of focus.
Dominic Toretto said it best, "i live my life a 1/4 mile at a time"
be it a set on the pipes in front of a panel of judges and 300 people, or autocrossing at the nationals
that next big obstacle 4x4ing, or deadlifting a perfect set its all about being in that moment when you get tunnel vision and the only thing that matters is the task at hand
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-14-2012, 12:40 PM
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#13970 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by neggo Got my gear that I ordered from Adidas yesterday...bought the powerlift trainers
They felt pretty good...actually felt myself a bit more stable when doing my squats. They were a bit stiff but I guess it's just a matter of breaking them in. My chucks were torn left and right so it was about time I got a new pair of shoes for lifting lol. | Do you have narrow feet? Whats the width like? I was looking at these before, but I have fat and short feet
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-14-2012, 12:43 PM
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#13971 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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My feet are actually quite wide but they felt fine and are more or less true to size. Pretty good purchase for $100...even better when they have promos going on too.
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02-14-2012, 01:05 PM
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#13972 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,606
Thanked 724 Times in 370 Posts
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Originally Posted by jeffh for me gym isnt my life
its just another area i need to excell in, if i pickup something new i need master it
it all started with playing the bagpipes, it all takes the same kind of focus.
Dominic Toretto said it best, "i live my life a 1/4 mile at a time"
be it a set on the pipes in front of a panel of judges and 300 people, or autocrossing at the nationals
that next big obstacle 4x4ing, or deadlifting a perfect set its all about being in that moment when you get tunnel vision and the only thing that matters is the task at hand | you play pipes? seriously?
thought i'd be the only on on here lol
Berzerker, what creatine are you currently taking?
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02-14-2012, 01:06 PM
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#13973 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Due to an bit of a change I gotta start working out at my work gym. It has almost everything I need, minus a squat rack. I hate using the smith machine for squats.. Any alternatives? Posted via RS Mobile | |
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02-14-2012, 01:11 PM
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#13974 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
| Quote:
Originally Posted by blkgsr you play pipes? seriously?
thought i'd be the only on on here lol
Berzerker, what creatine are you currently taking? | ON Micronized. If this keeps up I'm gonna turn into a believer....
Berz out.
__________________
President of RS Beat Down Crew
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02-14-2012, 01:12 PM
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#13975 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Jeff you gotta play the pipes at my wedding or my funeral.... whichever comes first ok Bro?
Berz out.
__________________
President of RS Beat Down Crew
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