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Old 07-18-2010, 04:25 PM   #1376
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Quote:
Originally Posted by van_driver View Post
can someone tell me what im doing wrong...
I use this kind of bar at the gym and do curls cuz i really feel my biceps are getting a good pump

but then after i put it down, the part about halfway between my wrist and elbow hurts really bad. not like the sore kind of pain but the bad one like stinging pain in my bone.

any help would be great

btw i jack off with my right hand if that makes a difference
is it both forearms or just the one that you jack off with that hurts?

try using both hands, unilateral motions are greats sometimes but sounds like you are overworking the one side which may be throwing off your form in the gym
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Old 07-18-2010, 04:41 PM   #1377
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is it both forearms or just the one that you jack off with that hurts?

try using both hands, unilateral motions are greats sometimes but sounds like you are overworking the one side which may be throwing off your form in the gym
sorry i should've mentioned in my original post only my left forearm hurts. my right one is perfectly fine. I'll try adjusting my elbows and wrists again but if it doesn't work i dont think i should bother doing it again.
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Old 07-18-2010, 07:51 PM   #1378
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did chest today and finally repped out 90lb dumbells no spot..felt pretty good
might be to light for most of you but i was really happy with it

going to try 100lbs in a couple of weeks
that is solid dude, i remember when i did 100lbs and i almost got a boner when i was doing them, it feel good to achieve that, not many people reach that when they workout
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-18-2010, 08:14 PM   #1379
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hey any of you guys heard of or tried the supplement longjack
some guy at the gym said hes on it and he gained 10 pounds
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Old 07-18-2010, 09:52 PM   #1380
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sorry i should've mentioned in my original post only my left forearm hurts. my right one is perfectly fine. I'll try adjusting my elbows and wrists again but if it doesn't work i dont think i should bother doing it again.
try jacking off with your left hand exclusively for 6-8 weeks, see if that helps at all
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Old 07-18-2010, 09:56 PM   #1381
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http://www.trueprotein.com/Product_D...id=25&pid=6872

longjack ^^
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-18-2010, 10:24 PM   #1382
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anyone have experience vs. the other compounds used to boost test?
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Old 07-18-2010, 11:38 PM   #1383
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How old are u ? Something to start with
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Old 07-19-2010, 01:27 AM   #1384
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Old 07-19-2010, 11:34 AM   #1385
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Another epic back day yesterday. Every exercise I increased weight + reps. Back on the horse baby! If only I can get my chest back in order.
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Old 07-19-2010, 11:46 AM   #1386
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^I agree I had a pretty good back day yesterday too, although I was mostly concentrating on my lats.

Back has always been my favorite
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Old 07-19-2010, 12:29 PM   #1387
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stop working out until you talk to a doctor that can tell you exactly WHY your bakc his hurting and what you need to do to fix it.
um so are these doctors usually specialist?
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Old 07-19-2010, 02:45 PM   #1388
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^^ i would go threw that in 2 days
So it's not good then?
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Old 07-19-2010, 04:06 PM   #1389
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20
dont mess with test booster until you are older, you will fuck up your test levels, and actually you should have fine test levels as it is so there is no need for a test booster at that age.
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-19-2010, 08:14 PM   #1390
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I dunno what i'm gonna do when i'm on vacation.. I guess I can't continue cutting so ill try my best to maintain weight.. probably won't be able to hit up any gyms
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Old 07-19-2010, 09:10 PM   #1391
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where are you going and for how long?
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Old 07-19-2010, 09:46 PM   #1392
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I dunno what i'm gonna do when i'm on vacation.. I guess I can't continue cutting so ill try my best to maintain weight.. probably won't be able to hit up any gyms
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push ups, wall squats, close grip push ups for triceps
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 07-19-2010, 09:56 PM   #1393
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has anyone gotten their test levels tested locally?
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Old 07-19-2010, 10:46 PM   #1394
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God damn, I love Kelowna. Had the chance to train with a past Olympic weightlifter. Awesome coach and picked up great tips.

Secondly, that city is flooded with hot blond chicks. After my training session, grabbed a an awesome burger from Georgous George and hit the lake. Frickin' perfect weekend.
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Old 07-19-2010, 10:53 PM   #1395
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word up
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Old 07-19-2010, 11:20 PM   #1396
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dont mess with test booster until you are older, you will fuck up your test levels, and actually you should have fine test levels as it is so there is no need for a test booster at that age.
yo fuck LOL i thought we were talking about age...
I wasn't the one that posted bout test. boosters
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Old 07-19-2010, 11:56 PM   #1397
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Is there a need to take a weight gainer and protein shake together? My friend went to GNC and got convinced that he should take a protein shake with his weight gainer so he picked up mutant mass and nitro tech. I think he got ripped because the weight gainer has protein already in it but im not expert so i dunno.....

Im going to start taking a creatine pretty soon just trying to figure out whats going to be best the protein shake or weight gainer, thanks
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Old 07-20-2010, 12:00 AM   #1398
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gnc hustle haha

he probly got the 2 worse proteins possible
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Old 07-20-2010, 04:20 PM   #1399
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Are you supposed to take creatine post-workout if you are taking a pre-workout product like Superpump, which already contains creatine?
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Old 07-20-2010, 04:52 PM   #1400
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ya
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