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Old 02-16-2012, 09:31 PM   #14151
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your form is pretty solid man, back is perfect
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-16-2012, 09:45 PM   #14152
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Tommorow is DL day! I'll try and get vid up

Berz out.
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Old 02-16-2012, 10:15 PM   #14153
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Did 295 x 3 tonight. No increase in weight but did 1 more rep and it seemed easier this time. I tried to do another set of 3 but couldn't get the weight off the floor so I dropped back down to 225 and did a set of 8
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Old 02-16-2012, 10:27 PM   #14154
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natty?
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Old 02-16-2012, 10:31 PM   #14155
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LOL if u think hes natty. kids fucked juicing at the age of 15 lol say good night sweet testicles.
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Old 02-16-2012, 10:32 PM   #14156
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Wow that much progress in the 2 year span? Skeptical hippo is skeptical.
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Old 02-16-2012, 10:48 PM   #14157
what manner of phaggotry is this
 
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brb that kids dead before 25.
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Old 02-16-2012, 11:17 PM   #14158
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ok im sure this is going to turn out to be like the "everyone post your back pic" thing where we all post deadlifting videos and then it turns out berz has been fraudin the whole time... i mean, what?



so heres a vid i made 2 weeks ago when i was doing a form check. only 3 plates (max is 425)
edit: yes thats a 45lb plate on the outside. for some reason my gym has shorter fatter 45s mixed in as well.

Spoiler!


at the very least it should give you 3 plate challengers something to shoot for
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Since it's a form check I'll point out that you are moving the bar forward a bit on the return

Otherwise, to my eyes, that's a pretty damn good looking DL
I see that he is moving the bar forward on the return to avoid hitting the knees, too. So are you saying on the return, one should send hips back first so the bar can pass the knees? In other words, the bar will drop down in a straight line from the hips?

I hope my question is clear.
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Old 02-16-2012, 11:58 PM   #14159
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Putting the bar down should be exactly the same as picking it up, but in reverse.
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Old 02-17-2012, 12:01 AM   #14160
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For anyone still doing Starting Strength/Stronglifts:

How are your physical gains progress coming along? Have you noticed a big difference or very little?
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Old 02-17-2012, 12:09 AM   #14161
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body wise? I definitely look a lot more solid overall. But nothing dramatic, then again, I've only been lifting seriously since late October.

This is a strength program, not a bodybuilding routine; however, if you decide to bulk and lift heavy in the Starting Strength - then cut afterwards; no doubt you would be shredded enough.



On a side note, Thanks for the low bar squat recommendations. Awesome - Body felt more tight and weights felt easier.
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Old 02-17-2012, 12:53 AM   #14162
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Is low bar that much significantly lower than high bar? I think i put the bar too low
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Old 02-17-2012, 04:12 AM   #14163
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While doing my 5x5 program over 4 months I gained ~15lbs (mostly muscle because I am around the same definition and vascularity). I've gotten comments from people I know mentioning how much bigger I look since I started. To be honest I don't think that I would've gotten these results with a regular split routine because stronglifts/starting strength forces you to go really heavy and push yourself. The only thing that was a bit lacking was arms since there aren't any exercises that directly deal with bis/tris but you can add supplementary exercises such as dips/pullups like a lot of people in this thread have done.
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Old 02-17-2012, 08:21 AM   #14164
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if i can only take a pic.. lol
Oh but your "injured" now right and can't do any big lifts? Your trying to tell me you don't know anyone with a phone or a camera that can send you a pic I call you full of shit.

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Old 02-17-2012, 08:37 AM   #14165
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............

i'll get a pic up soon then
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Old 02-17-2012, 09:35 AM   #14166
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Today is DL day and my Hammies are fucking sore. Did 5x5 Squarts @ 275 with Leg Press in the 12-15 rep range on Wednesday. Usually 2 days is enough to recover but not this time. I'll still give it the Ole' RS try. Lift Now Suffer Later. NorestdaysEVER!

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Old 02-17-2012, 09:49 AM   #14167
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Anyone trying for a 4 plate DL?

365 x 1

Fcukked! YOU'RE IN! Goddammit.
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Old 02-17-2012, 10:03 AM   #14168
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Im at 350x1
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Old 02-17-2012, 10:10 AM   #14169
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Oh but your "injured" now right and can't do any big lifts? Your trying to tell me you don't know anyone with a phone or a camera that can send you a pic I call you full of shit.

Berz out.
Lol keep it clean boys. This isn't a callout thread
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Old 02-17-2012, 10:43 AM   #14170
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It's not a callout thread but you can only listen to so much for so long without some warning flags going up. I'm not the only one thinking this.....

Berz out.
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Old 02-17-2012, 11:08 AM   #14171
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It's not a callout thread but you can only listen to so much for so long without some warning flags going up. I'm not the only one thinking this.....

Berz out.
Warning flags? :O eh, they're only lying to themselves.
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Old 02-17-2012, 11:27 AM   #14172
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425lb deadlift isn't incredibly unbelievable
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Old 02-17-2012, 11:33 AM   #14173
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met new girl for 2 weeks now...and dear lord its difficult as hell to go the gym when you can go to her apt and make babies instead....lols
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Old 02-17-2012, 11:43 AM   #14174
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You go to the gym before you meet her and your drive to "make babies" will go up even more lol.
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Old 02-17-2012, 12:01 PM   #14175
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You go to the gym before you meet her and your drive to "make babies" will go up even more lol.
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this is true.....but usually after the gym.. I just want to eat, then sleep.

I should try 1MR then go straight to her place.
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