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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 02-17-2012, 04:05 PM   #14201
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ill make one right now :d
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Old 02-17-2012, 04:12 PM   #14202
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okay, i finally made my own account haha
strong gerbs here
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Old 02-17-2012, 04:12 PM   #14203
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well since we on the topic of DL grip...

no strap, OH grip, 800lbs 0.o
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Old 02-17-2012, 04:30 PM   #14204
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anyone got any tips for increasing grip strength while out of the gym?
like something i can do while im at home or something
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Old 02-17-2012, 04:30 PM   #14205
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Old 02-17-2012, 04:51 PM   #14206
what manner of phaggotry is this
 
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buy one of these for grip strength. play with it while youre on the couch watching tv. dont just work on squeezing it, but also work on HOLDING it squeezed

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Old 02-17-2012, 04:57 PM   #14207
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^ where can i get one of those?
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Old 02-17-2012, 05:00 PM   #14208
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^ anywhere man its like asking where can I buy a dumbbell
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Old 02-17-2012, 05:07 PM   #14209
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^ anywhere man its like asking where can I buy a dumbbell
^ claims you can buy from anywhere...DOESN'T MENTION WHERE
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Old 02-17-2012, 05:13 PM   #14210
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Old 02-17-2012, 05:35 PM   #14211
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Quote:
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anyone got any tips for increasing grip strength while out of the gym?
like something i can do while im at home or something
push ups lots of them
feet on couch, feet on floor
close grip push ups, wide grip push ups
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Old 02-17-2012, 06:01 PM   #14212
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assault is ready, gonna start drinking it and on way to gym i go. brb trying 210lb bench
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Old 02-17-2012, 07:08 PM   #14213
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245lb back squat single
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Old 02-17-2012, 07:52 PM   #14214
what manner of phaggotry is this
 
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Energetics Aero Mid-Tension Hand Grip - SportChek.ca
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Old 02-17-2012, 08:10 PM   #14215
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Originally Posted by hal0g0dv2 View Post
push ups lots of them
feet on couch, feet on floor
close grip push ups, wide grip push ups
This is what I'll be doing every day for the next 2-3 weeks

I will be eating like shit in Japan though. Extreme budget. Lots of protein though since I'll be eating beef bowls at Sukiya every day LOL
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Old 02-17-2012, 08:17 PM   #14216
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buy one of these for grip strength. play with it while youre on the couch watching tv. dont just work on squeezing it, but also work on HOLDING it squeezed
I tried looking for these.. in hong kong the strongest you can get is like 20 lbs or some shit. Completely useless
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Old 02-17-2012, 08:23 PM   #14217
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My leg workout goes as follows :
squats,
stiff-legged deads
sumo deads,
and leg press.
My school gym doesnt have a leg extension or curl machine. All it has is a half rack and leg press for legs. So for hams and glutes i just do romanian/stifflegged and sometimes regular deads from a really low position. Also sometimes incorporate lunges, and throw in calves here and there.

Thoughts?
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Old 02-17-2012, 08:40 PM   #14218
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For grip strength, I've been also doing sledgehammers. But the variation is, I hit it hard and try to hold it stable without rebounding on the tire.

For a tire, you can use any old car tire, dig a hole in your backyard (place it halfway) and go nuts.

I find it gives a killer workout if you really grip it hard and try stabilizing it. Forearms/hands are dead after this workout
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Old 02-17-2012, 08:56 PM   #14219
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just got back from the gym
i got a vid coming up, uploading atm
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Old 02-17-2012, 09:26 PM   #14220
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@Skinny

I just found out that macs have a kindle app for free so i downloaded it and bought SS 3rd edition.
Pretty interesting stuff
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Old 02-17-2012, 09:33 PM   #14221
what manner of phaggotry is this
 
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For grip strength, I've been also doing sledgehammers. But the variation is, I hit it hard and try to hold it stable without rebounding on the tire.

For a tire, you can use any old car tire, dig a hole in your backyard (place it halfway) and go nuts.

I find it gives a killer workout if you really grip it hard and try stabilizing it. Forearms/hands are dead after this workout
i love going camping for this reason. jeffh and I usually end up chopping enough fire wood for a week. lol. doesnt hurt that im a chainsaw junkie too. hah
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Old 02-17-2012, 09:34 PM   #14222
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Race to 3 Plate DL.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
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Gerbs at 250
jayare604 at 255
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Subordinate at 315 x 1
230 > 265

and did 210lb bench 2x5 . was going for 3x5 but on 3rd set i only got 3 up

nonetheless
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Old 02-17-2012, 09:38 PM   #14223
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@Skinny

I just found out that macs have a kindle app for free so i downloaded it and bought SS 3rd edition.
Pretty interesting stuff
Yeah dude and you can access all your kindle books from any browser at http://read.amazon.com
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Old 02-17-2012, 09:52 PM   #14224
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Sorry I'm on my phone ill link it when I'm home in 30mins

Edit: http://www.youtube.com/watch?v=jH6F6HppnEA&nomobile=1
How about now
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Old 02-17-2012, 09:53 PM   #14225
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does not work
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