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07-20-2010, 04:10 PM
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#1401 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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ya
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07-20-2010, 04:28 PM
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#1402 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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ay
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07-20-2010, 04:38 PM
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#1403 | | Diagonally parked in a parallel universe
Join Date: Aug 2007 Location: Internet
Posts: 1,448
Thanked 510 Times in 104 Posts
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been eating a bit more lately and this is my results
2 weeks ago... 
Today... 
I know not a great increase...my goal is to reach 200 lbs in 6 months... we'll see how it goes
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07-20-2010, 05:59 PM
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#1404 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Mar 2007 Location: Vancouver
Posts: 1,819
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i made the mistake of gaining 10lbs a month for like 4 months. i ended up with a TON of extra fat and it has been a bitch to cut
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07-20-2010, 06:12 PM
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#1405 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,838
Thanked 1,509 Times in 436 Posts
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| Quote:
Originally Posted by van_driver  been eating a bit more lately and this is my results
2 weeks ago...
Today...
I know not a great increase...my goal is to reach 200 lbs in 6 months... we'll see how it goes | nice job man
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07-20-2010, 09:33 PM
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#1406 | | OMGWTFBBQ is a common word I say everyday
Join Date: Oct 2005 Location: Revscene
Posts: 5,155
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OMFG I HATE THE FUCKING GYM...
There's these fucking brown guys that leave their used plates and dumbbells everywhere, fucking grunting like they are getting ass-raped in prison at the end of every set, standing in front of the mirror eye-fucking themselves for at least 5 minutes between sets. There's the one huge guy who is basically all upper body with no ass and chicken legs and his bitches who follow him around the gym.
THEN there's this one guy, normally he's ok, but today he took off his fucking shirt and pants IN THE MIDDLE OF THE GYM and had his gf take pics of him flexing wearing nothing but some sport underwear.
I FUCKING HATE PEOPLE AT THE GYM.
On the plus side, a friend saw me coming out of the gym today, commented that he thinks I'm on steroids lol. I take it as a compliment considering I am not on steroids.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2003 Mazda Protege5 - Current
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-20-2010, 09:51 PM
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#1407 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 1,572
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lol what gym do you go to? The part about the guy taking photos sounds pretty hilarious.
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07-21-2010, 12:44 AM
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#1408 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Mar 2007 Location: Vancouver
Posts: 1,819
Thanked 245 Times in 95 Posts
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| Quote:
Originally Posted by sonick OMFG I HATE THE FUCKING GYM...
There's these fucking brown guys that leave their used plates and dumbbells everywhere, fucking grunting like they are getting ass-raped in prison at the end of every set, standing in front of the mirror eye-fucking themselves for at least 5 minutes between sets. There's the one huge guy who is basically all upper body with no ass and chicken legs and his bitches who follow him around the gym.
THEN there's this one guy, normally he's ok, but today he took off his fucking shirt and pants IN THE MIDDLE OF THE GYM and had his gf take pics of him flexing wearing nothing but some sport underwear.
I FUCKING HATE PEOPLE AT THE GYM.
On the plus side, a friend saw me coming out of the gym today, commented that he thinks I'm on steroids lol. I take it as a compliment considering I am not on steroids. | what the fuck haha im a brown guy and would never do that shit.. i always put everything back that I use.. some people are just fucked, there at the gym to show off not work out..
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07-21-2010, 12:54 AM
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#1409 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,563
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sounds like golds, I go there, but too much bicep curlers. nice to see a proper deadlift platform though.
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07-21-2010, 05:39 AM
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#1410 | | RS has made me the bitter person i am today!
Join Date: Feb 2002 Location: Toronto
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Haha, I go a very quiet gym in Victoria, generally filled with a bunch of older people until last week. Where this guy comes in yappin' on his cell phone, loud as can be(Seems nice atleast) and by the end of the workout his shirt was off. haha They told him to put it on pretty quickly but he definitely looked like a tool. At least it was a little bit of comedy "Oh sorry, the shirt just fell off, I swear!" hahaha
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1992 BMW 325i - Ready for the Snow
1994 Jeep YJ 4.0 - For Sale
1991 Jeep Cherokee Limited - I call him Rusty
1991 Escort GT - I'll miss you
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07-21-2010, 07:33 AM
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#1411 | | OMGWTFBBQ is a common word I say everyday
Join Date: Oct 2005 Location: Revscene
Posts: 5,155
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That's the kicker, it's a just a community center gym not even a Gold Gym or even Fitness World.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2003 Mazda Protege5 - Current
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-21-2010, 08:05 AM
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#1412 | | Rs has made me the man i am today!
Join Date: Apr 2010 Location: Surrey
Posts: 3,163
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some1 plz help me with the shape of my chest its all fucked up im trying to get the nice rounded shape but it seems like no progress idk what to do and its getting really irritating...i think im missing the top portion of my chest cuz when i look in the mirror sideways thats what it seems like =|
ive recently gone onto a new workout program and i am mainly focusing on my top chest no middle and some bottom any insight plz =]
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"The More I Learn The More I Realize I Know Very Little"
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07-21-2010, 10:48 AM
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#1413 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
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^^ what kinda chest exercises are you doing?
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07-21-2010, 10:50 AM
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#1414 | | Rs has made me the man i am today!
Join Date: Apr 2010 Location: Surrey
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bench and cables mostly
__________________
xbox live - Dai Lo 604
"The More I Learn The More I Realize I Know Very Little"
"No Matter How Hard It Rains With Stand The Pain"
...../\----/\
..../o.....o..\
.__\_.w.__/
(____(__...)
.....|.........|
.....|.........|
.....|.........|
.....|.........|
.....|.........|
.....|.........|
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07-21-2010, 11:50 AM
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#1415 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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i have no respect for people that do that in the gym on the floor, leaving weight on the ground is fucking bullshit, i have been in many situations ( not showing my abzz lol ) when i have talked to people about not putting weights away and sometimes it turns into a yelling match, you gotta stand up for yourself in the gym or else these fucking punks are gonna keep doing what there doing, most trainers at the gym are friends with these hipster duface and dont care about what happens. this is what a locker room is for, getting naked and showering witch most guys are scared to do and rather get naked in the gym
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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07-21-2010, 11:51 AM
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#1416 | | OMGWTFBBQ is a common word I say everyday
Join Date: Oct 2005 Location: Revscene
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I thought it wasn't possible to 'shape' a single muscle?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2003 Mazda Protege5 - Current
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-21-2010, 11:52 AM
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#1417 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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i did a order of efs ( elite fitness systems ) got some gear ( shirts and hoodies ) some spray chalk and some fat gripz, kinda pumped about the fat gripz
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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07-21-2010, 11:55 AM
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#1418 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 11,742
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| Quote:
Originally Posted by sonick I thought it wasn't possible to 'shape' a single muscle? | yeah that is a touchy subject
i do chest every 3 times in 9 days
with one basic exercise, monday being flat bench, with flys to stretch , friday being decline bench and Wednesday being incline ect ect
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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07-21-2010, 11:59 AM
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#1419 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by gdoh bench and cables mostly | trying adding decline, and incline, i found that incline brought my chest up were my front delts are also around that region
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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07-21-2010, 12:00 PM
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#1420 | | Rs has made me the man i am today!
Join Date: Apr 2010 Location: Surrey
Posts: 3,163
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| Quote:
Originally Posted by hal0g0dv2 yeah that is a touchy subject
i do chest every 3 times in 9 days
with one basic exercise, monday being flat bench, with flys to stretch , friday being decline bench and Wednesday being incline ect ect |
really 9 days wow
do you go max +increase weight everytime? what are some incline & decline workouts i need some new ones =]
__________________
xbox live - Dai Lo 604
"The More I Learn The More I Realize I Know Very Little"
"No Matter How Hard It Rains With Stand The Pain"
...../\----/\
..../o.....o..\
.__\_.w.__/
(____(__...)
.....|.........|
.....|.........|
.....|.........|
.....|.........|
.....|.........|
.....|.........|
| |
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07-21-2010, 12:04 PM
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#1421 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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| http://www.tmuscle.com/free_online_a...ybuilder_chest
this is a really good article in building a body builder chest, you dont have to do 10000 things for chest to get it the shape basic shit dude.
in that pic in the article that is the part i am talking about the top region , Clavicular pectoralis outlined in blue, i did incline bench for this part of the clavicular and it brought it up nice
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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07-21-2010, 01:02 PM
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#1422 | | RS has made me the bitter person i am today!
Join Date: Feb 2002 Location: Toronto
Posts: 4,745
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I've got that problem with my chest as well. From the front it looks great, but from the side the top definitely looks under developed. I have only been doing incline work for the last 8 months due to an injury, and it doesn't really seems to be helping. I wonder if my front delts are taking the brunt of the work?
__________________
1992 BMW 325i - Ready for the Snow
1994 Jeep YJ 4.0 - For Sale
1991 Jeep Cherokee Limited - I call him Rusty
1991 Escort GT - I'll miss you
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07-21-2010, 01:11 PM
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#1423 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 11,742
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Originally Posted by hud 91gt I've got that problem with my chest as well. From the front it looks great, but from the side the top definitely looks under developed. I have only been doing incline work for the last 8 months due to an injury, and it doesn't really seems to be helping. I wonder if my front delts are taking the brunt of the work? | if u r thinking your delts are taking the work, try taking a shorter grip, this is take the pressure of your delts when benching
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║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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07-21-2010, 02:39 PM
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#1424 | | RS has made me the bitter person i am today!
Join Date: Feb 2002 Location: Toronto
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^ Thanks i'll try that out.
On another note, I just did a shitload of pushups, and man what a pump! I haven't felt that in my chest in ages. I might have to start doing them more often when the gyms not available.
__________________
1992 BMW 325i - Ready for the Snow
1994 Jeep YJ 4.0 - For Sale
1991 Jeep Cherokee Limited - I call him Rusty
1991 Escort GT - I'll miss you
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07-21-2010, 03:14 PM
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#1425 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 11,742
Thanked 3,194 Times in 1,133 Posts
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| Quote:
Originally Posted by hud 91gt ^ Thanks i'll try that out.
On another note, I just did a shitload of pushups, and man what a pump! I haven't felt that in my chest in ages. I might have to start doing them more often when the gyms not available. | yeah i do like 5 sets of 20 when i wake up in the morning sometimes with cold water
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╚══╩═╩═╩═╩═╩╩╩╩═╝
It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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