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Old 02-18-2012, 03:34 PM   #14251
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Alright fuckers... here it is. And before you all say some shit about the rack. The gym floor is weaksauce and last time I dropped the weights I thought they were going to go through the floor so the gym owner asked me to use the crash bars. I got some blocks to offset the height of the bars but they aren't high enough to equal out what a full DL would be. Don't hate.

405x5 Deadlift @196lbs - YouTube

Berz out.
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Old 02-18-2012, 03:44 PM   #14252
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im always late posting on here, but anyways.

16 years 5'9 159 (bulked up)
I've also started the race to 3 plates but i've been used to Mixed im at 295 About to go gym and pull dat 3 plates Mixed. I'll post a Video if I do it.

Also on the guy that used steroids at the a young age, I saw a guy that was on my football team (17 years) and he told me how he used roids at 14 to gain strength then stopped a year later. His arms are pretty massive but his strength isnt too crazy he dumbell presses 90's for 10.His back needs alot of work lol
I told him he`s fucked and he asked me if i wanted to buy some
Seriously why and how would a 14 year old get into roid use..
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Old 02-18-2012, 04:15 PM   #14253
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Alright fuckers... here it is. And before you all say some shit about the rack. The gym floor is weaksauce and last time I dropped the weights I thought they were going to go through the floor so the gym owner asked me to use the crash bars. I got some blocks to offset the height of the bars but they aren't high enough to equal out what a full DL would be. Don't hate.

405x5 Deadlift @196lbs - YouTube

Berz out.
those are real nice rack pulls berz. brb going to power shrug 500lbs and make a 'deadlifting' video.
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Old 02-18-2012, 04:15 PM   #14254
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Race to 3 Plate DL.

pk at 285
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1

planning to hit 270-275 on monday
pk604 - 315 x 2 today new pr, jumped from 285 less than 2 weeks ago, deadlift went up 50lbs in like 2-3 weeks, got a vid if u guys wanna see it but it is only 3 plates
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Old 02-18-2012, 04:30 PM   #14255
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its not 'only 3 plates' its you fuckin deadlifted 3 plates mother fucker. 90% of the world cant do that. and 90% of the guys who go to the gym dont even deadlift.
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Old 02-18-2012, 04:40 PM   #14256
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those are real nice rack pulls berz. brb going to power shrug 500lbs and make a 'deadlifting' video.
I knew you would hate

It's only 3" from the bottom of the weight to the top of the blocks I stand on.

Berz out.
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Old 02-18-2012, 04:45 PM   #14257
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pk604 - 315 x 2 today new pr, jumped from 285 less than 2 weeks ago, deadlift went up 50lbs in like 2-3 weeks, got a vid if u guys wanna see it but it is only 3 plates
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Oh fuck you're just right around the corner. Better start deadlifting regularly now.

On a side note for those who do barbell rows: is your upper body completely parallel to the floor or more of an angle?
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Old 02-18-2012, 04:49 PM   #14258
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Oh fuck you're just right around the corner. Better start deadlifting regularly now.

On a side note for those who do barbell rows: is your upper body completely parallel to the floor or more of an angle?
Not completely parallel, at about a 60 degree angle
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Old 02-18-2012, 04:51 PM   #14259
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Oh fuck you're just right around the corner. Better start deadlifting regularly now.

On a side note for those who do barbell rows: is your upper body completely parallel to the floor or more of an angle?
same angle as bottom of deadlift for me, maybe a little more Parallela (Ella ella eh eh eh)
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Old 02-18-2012, 04:53 PM   #14260
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i started watching olympic lift videos last night and got really into it. powerlifting lifts just seems so pussy afterwards based on the level of difficulty

this guy is such a beast

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Old 02-18-2012, 05:30 PM   #14261
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yeah farmers walk

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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-18-2012, 05:30 PM   #14262
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^ He's got nothing on this guy

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Old 02-18-2012, 05:32 PM   #14263
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you guys should stop focusing on deadlifts so much if you want to get bigger. Yes deadlifts work many muscles but you arent going to see many significant gains from deadlifts
yes and no. deadlift isn't mandatory if you just want to get a nice physique (bodybuilding for example). the deadlift trains your gluteus maximus, arguably the strongest and largest muscle in human body. and if you want to become a 'strong man' then deadlift will turn you into just that. but if you just wanna have a nice body, then deadlift by all means isn't necessary. just my thoughts.
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Old 02-18-2012, 05:47 PM   #14264
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^ He's got nothing on this guy

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Old 02-18-2012, 06:11 PM   #14265
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5'5 or 5'6 , 150lbs
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same. except i'm at 155 ish. probably carrying a bit more body fat
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Old 02-18-2012, 06:11 PM   #14266
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Alright fuckers... here it is. And before you all say some shit about the rack. The gym floor is weaksauce and last time I dropped the weights I thought they were going to go through the floor so the gym owner asked me to use the crash bars. I got some blocks to offset the height of the bars but they aren't high enough to equal out what a full DL would be. Don't hate.

405x5 Deadlift @196lbs - YouTube

Berz out.
Surprised you didnt say berz out at the end of the video
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Old 02-18-2012, 06:45 PM   #14267
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yeah farmers walk

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Old 02-18-2012, 06:47 PM   #14268
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On a side note for those who do barbell rows: is your upper body completely parallel to the floor or more of an angle?
i try to get as parallel as possible (what strong lifts site says) but sometime i do come up just a bit
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Old 02-18-2012, 06:47 PM   #14269
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^^^^^^^ haha yeah budddy
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-18-2012, 07:12 PM   #14270
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yeah farmers walk

Jacking off hand?
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Old 02-18-2012, 07:15 PM   #14271
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its not 'only 3 plates' its you fuckin deadlifted 3 plates mother fucker. 90% of the world cant do that. and 90% of the guys who go to the gym dont even deadlift.
thanks


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Oh fuck you're just right around the corner. Better start deadlifting regularly now.

On a side note for those who do barbell rows: is your upper body completely parallel to the floor or more of an angle?
thanks i dunno why it just seemed to get easier lol i was at 265 x 3 like 2-3 weeks ago and 285 x 2, 9 days ago

for rows i dont go parallel i go like 45 like this vid



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same. except i'm at 155 ish. probably carrying a bit more body fat
checked this today



my bodyfat is i can only see 4 abz not bottom 2 theyre covered with fat

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Old 02-18-2012, 07:26 PM   #14272
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4 abs are usually there
the bottom 2 come out when u get much leaner
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-18-2012, 07:28 PM   #14273
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4 abs are usually there
the bottom 2 come out when u get much leaner
yea i had them in summer 2011, when i was 30lbs lighter
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Old 02-18-2012, 07:47 PM   #14274
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425lbs







berz out
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Old 02-18-2012, 07:52 PM   #14275
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this thread keeps getting better and better
love the pics keep em up boyz
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