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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 02-19-2012, 01:52 PM   #14326
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ya i'm going to try shoes off next time....at what weight though is it going to make a difference? i'm only at 1 plate a side right now for squats, so i don't want to look like a try hard taking my shoes off for 1 plate lol

but i guess my mind set should be, do it right and fuck what everyone else thinks
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Old 02-19-2012, 01:57 PM   #14327
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Old 02-19-2012, 02:41 PM   #14328
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ya i'm going to try shoes off next time....at what weight though is it going to make a difference? i'm only at 1 plate a side right now for squats, so i don't want to look like a try hard taking my shoes off for 1 plate lol

but i guess my mind set should be, do it right and fuck what everyone else thinks
I did it with 35's LOL
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Old 02-19-2012, 03:53 PM   #14329
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Gym pet peeve. When you pick up a DB and the bolt holding the plates on isn't tight. How hard is it to tighten the fucking weights if you hear it clanking. When I pull a DB off the rack it's fucking go time I don't want to have to put that shit down and tighten it before I lift it.

Oh and on that note just Declined 112lb DB for 6 reps. Then inclined 90's for 5.

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Old 02-19-2012, 04:12 PM   #14330
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Gonna do some pause squats tomorrow for that high rep and pump.
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Old 02-19-2012, 04:20 PM   #14331
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hard to tell with my head turned sideways but i think your form looks good. cant really tell

youtube has a rotate button in the video edit area. also hit the 'stabilize' button too.
fixed thanks
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Old 02-19-2012, 06:03 PM   #14332
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never been this low body fat
feels good
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Old 02-19-2012, 06:30 PM   #14333
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how veiny are you? when i was at like 5% they were fricking spaghetti strings on my arms
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Old 02-19-2012, 06:31 PM   #14334
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how veiny are you? when i was at like 5% they were fricking spaghetti strings on my arms
^ post pic 5% body fat
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Old 02-19-2012, 06:34 PM   #14335
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Just post pic alpha
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Old 02-19-2012, 06:36 PM   #14336
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how veiny are you? when i was at like 5% they were fricking spaghetti strings on my arms
...

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It's not a callout thread but you can only listen to so much for so long without some warning flags going up. I'm not the only one thinking this.....

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Old 02-19-2012, 06:39 PM   #14337
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how veiny are you? when i was at like 5% they were fricking spaghetti strings on my arms
5 percent lol
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-19-2012, 06:39 PM   #14338
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don't have anything at the moment, i'll get a deadlift vid up when shoulder's feeling fine

i don't know if i was at 5% that's just my estimate, had trouble sleeping then and veins were pretty much everywhere
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Old 02-19-2012, 06:40 PM   #14339
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^ If i hit 5% body fat i would of at least take 1 fucking pic....
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Old 02-19-2012, 06:53 PM   #14340
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Ya hate that too berz. Happens a lot at my gym.
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Old 02-19-2012, 06:53 PM   #14341
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never been this low body fat
feels good
whats your weight @ now?
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Old 02-19-2012, 06:55 PM   #14342
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Just post pic alpha
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Old 02-19-2012, 07:00 PM   #14343
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current weight is around 220ish at the end of night and like 217 in the morning
if i had to say what body fat i am at i would say 7-9ish not 100percent sure i am starting to get veins over my shins and that happens below 10 from my understanding
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Old 02-19-2012, 07:01 PM   #14344
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don't have anything at the moment, i'll get a deadlift vid up when shoulder's feeling fine

i don't know if i was at 5% that's just my estimate, had trouble sleeping then and veins were pretty much everywhere
Who doesn't take pictures if they're down to 5%. There is absolutely no way you were down to 5%.

Now stop trolling or post proof.
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Old 02-19-2012, 07:27 PM   #14345
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current weight is around 220ish at the end of night and like 217 in the morning
if i had to say what body fat i am at i would say 7-9ish not 100percent sure i am starting to get veins over my shins and that happens below 10 from my understanding
yeah i definetly agree with you on this one... below 10% and your veins are bound to pop out... nice legs, no homo tho..
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Old 02-19-2012, 07:34 PM   #14346
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Gym pet peeve. When you pick up a DB and the bolt holding the plates on isn't tight. How hard is it to tighten the fucking weights if you hear it clanking. When I pull a DB off the rack it's fucking go time I don't want to have to put that shit down and tighten it before I lift it.

Oh and on that note just Declined 112lb DB for 6 reps. Then inclined 90's for 5.

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That's from idiots who drop DBs which is my biggest pet peeve.. especially when they are like 20 lbs
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Old 02-19-2012, 08:09 PM   #14347
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That's from idiots who drop DBs which is my biggest pet peeve.. especially when they are like 20 lbs

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Old 02-19-2012, 08:13 PM   #14348
what manner of phaggotry is this
 
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is that chestbrah?
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Old 02-19-2012, 08:13 PM   #14349
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is that chestbrah?
yes lol
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Old 02-19-2012, 08:20 PM   #14350
what manner of phaggotry is this
 
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that guys a phaggot
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