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Old 02-21-2012, 05:57 PM   #14451
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I misread things.

Thursday trying out steve nash gym to compare to golds.
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Old 02-21-2012, 05:58 PM   #14452
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That's scary man... when I take too many stims I get all sketchy like that.. I was considering clen for a cut but it sounds too scary
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Old 02-21-2012, 06:20 PM   #14453
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270lb DL for 5 today, will try to vid for form check
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Old 02-21-2012, 06:23 PM   #14454
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LOL, everyone improves, then theres me

i have the weakest immune system ever. Need tips to stay un-sick D:
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Old 02-21-2012, 06:27 PM   #14455
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AIDS
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Old 02-21-2012, 06:31 PM   #14456
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LOL, everyone improves, then theres me

i have the weakest immune system ever. Need tips to stay un-sick D:
vit d
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Old 02-21-2012, 06:38 PM   #14457
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tried lowbar squats today
new pr 195 x 5 (:
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Old 02-21-2012, 06:40 PM   #14458
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on the topic of deadlifts:


6:35-8:50

Last edited by kevin7352; 02-21-2012 at 06:47 PM.
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Old 02-21-2012, 06:44 PM   #14459
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vitamin D plus stop touching your face with dirty hands
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Old 02-21-2012, 06:52 PM   #14460
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Notice how you are picking your butt up right before you lift?
Sure did, surprised you were the first to notice it. hah
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Old 02-21-2012, 07:07 PM   #14461
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what are some good oats and grains that you guys suggest and is easy/fast to make? Anything except for bread or cereal.
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Old 02-21-2012, 07:08 PM   #14462
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That guy looks like those "hilltop academy" tools that come to fitness world...
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Old 02-21-2012, 07:16 PM   #14463
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what are some good oats and grains that you guys suggest and is easy/fast to make? Anything except for bread or cereal.
go to superstore and get the 5kg boxes of quick oats, grind them in a coffee grinder and drink dat shit
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Old 02-21-2012, 07:19 PM   #14464
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That guy looks like those "hilltop academy" tools that come to fitness world...
check out his videos they are pretty lul

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Old 02-21-2012, 07:27 PM   #14465
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^^^ does he even lift
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-21-2012, 07:28 PM   #14466
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^Just watched it... that video he posted against TMW got the most views out of any of his other videos
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Old 02-21-2012, 07:37 PM   #14467
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https://www.facebook.com/ianbrownmccarthy
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Old 02-21-2012, 08:36 PM   #14468
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What's the rule with the 4-plate challenge. Are you guys using straps, belt? I think that should be added as well.
I think most of us are going raw just to make it fair because not everyone's got access to a belt/straps.


Getting psyched up for chest/triceps ... get swole
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Old 02-21-2012, 08:40 PM   #14469
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^^ hahah
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-21-2012, 09:31 PM   #14470
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215lb bench 2x5 and 3rd set only got up to 3,

and you fuckers got me pumped with DL so i recorded my 265 1x5 , will upload vid when its done converting please critique my form and i apologize if you can't see it too well the camera was put a bit far i gues
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Old 02-21-2012, 09:31 PM   #14471
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Quote:
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what are some good oats and grains that you guys suggest and is easy/fast to make? Anything except for bread or cereal.
Blend those oats into a powder and make a gainer shake

Pretty crazy workout today. Opened my Jack3d and used it for the first time and usually im tolerant to preworkouts. All they usually do is heat up my body (other then 1mr) but this one gave me clean energy that lasted with no crash.

Also i've been recently working on my DB press because my lower chest has been lacking mass with how far my chest comes out and since i never do DB press my form is pretty shitty. Today i did 65's going a little below 90 degrees and it felt pretty easy pushing it up but my hands were off instead of being perfectly parallel.

Any suggestions on what i should do to work on form or gain bigger mass on my lower chest?
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Old 02-21-2012, 09:34 PM   #14472
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Sup guys

Back day today.

I tried to do 5*5 moving up 10 lbs on each side after each set for DLs
5 reps * 3 plates,
5 reps * 3 plates + 20 lbs,
5 reps * 3 plates + 40 lbs,
5 reps * 3 plates + 60 lbs,
5 reps * 3 plates + 80 lbs (Barely got it but I'm surprised I did!)

By the end of it, I couldn't get 4 plates up. I was too tired.

Pull ups - 3 sets
5 reps wide grip, 5 reps middle grip, and 5 reps close grip

wide grip pulley rows - 3 sets * 12 reps at 160 lbs

DB rows - 3 sets * 10 reps with 75 lbs.

BACK FEELS RIPPED =D

traps and legs tomorrow. progress pics soon.
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Old 02-21-2012, 09:41 PM   #14473
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am i doing it right guys


























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Old 02-21-2012, 09:42 PM   #14474
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Old 02-21-2012, 09:58 PM   #14475
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Got up to 195 squat today. Not too far off from my new years resolutions goal 2.5 months in
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