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and you fuckers got me pumped with DL so i recorded my 265 1x5 , will upload vid when its done converting please critique my form and i apologize if you can't see it too well the camera was put a bit far i gues
Proud member of GRAPEGreat Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989
2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)
what are some good oats and grains that you guys suggest and is easy/fast to make? Anything except for bread or cereal.
Blend those oats into a powder and make a gainer shake
Pretty crazy workout today. Opened my Jack3d and used it for the first time and usually im tolerant to preworkouts. All they usually do is heat up my body (other then 1mr) but this one gave me clean energy that lasted with no crash.
Also i've been recently working on my DB press because my lower chest has been lacking mass with how far my chest comes out and since i never do DB press my form is pretty shitty. Today i did 65's going a little below 90 degrees and it felt pretty easy pushing it up but my hands were off instead of being perfectly parallel.
Any suggestions on what i should do to work on form or gain bigger mass on my lower chest?
I tried to do 5*5 moving up 10 lbs on each side after each set for DLs
5 reps * 3 plates,
5 reps * 3 plates + 20 lbs,
5 reps * 3 plates + 40 lbs,
5 reps * 3 plates + 60 lbs,
5 reps * 3 plates + 80 lbs (Barely got it but I'm surprised I did!)
By the end of it, I couldn't get 4 plates up. I was too tired.
Pull ups - 3 sets
5 reps wide grip, 5 reps middle grip, and 5 reps close grip