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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 02-23-2012, 09:21 AM   #14526
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Who are you?

Did you like 225lbx12? Then 185lbsx20? My boobs are so sore now.
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I was squatting with 2 other guys. Came open the door for you and your friend when you guys came back from running. Only saw you do 225x10 I think. Then the asian kid on the other bench dropped the 135 on his chest and everyone went over to pick it off him LOL
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Old 02-23-2012, 10:15 AM   #14527
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Landry, a Redskins safety, lol, how the fck does he pass the NFL's strict roid and hgh tests is beyond me.... also wtf dude! you're know you play safety right

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Old 02-23-2012, 11:18 AM   #14528
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Anyone here going twice a day? I've started lifting in the morning and then doing cardio in the evening on Tues and Thurs. I prefer lifting in the morning because most of the weight/bench/rack areas are empty.
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Old 02-23-2012, 11:48 AM   #14529
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wow, that's dude is jacked lol

with the 5x5 program, i'm thinking about going and just doing cardio on the off days

my guts starting to come back, i think it's from all the protein....on work out days i was taking 2 scoops after workout, and off days 1 scoop in the morning

i think i'm going to just do the 2 scoops after workout and nothing on days off, thoughts?

also on the days off i might add some chest/arms work depending on what i did the day before
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Old 02-23-2012, 11:52 AM   #14530
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just stick to the program and you'll get results
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Old 02-23-2012, 12:04 PM   #14531
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Chest day again. Working everything out twice a week is pretty intense.

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Old 02-23-2012, 12:04 PM   #14532
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Old 02-23-2012, 12:26 PM   #14533
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Chest day again. Working everything out twice a week is pretty intense.

Berz out.
told ya
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Old 02-23-2012, 02:01 PM   #14534
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just stick to the program and you'll get results
ya i am already, just want to add a cardio aspect to it since mine is terrible
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Old 02-23-2012, 02:08 PM   #14535
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wow, that's dude is jacked lol

with the 5x5 program, i'm thinking about going and just doing cardio on the off days

my guts starting to come back, i think it's from all the protein....on work out days i was taking 2 scoops after workout, and off days 1 scoop in the morning

i think i'm going to just do the 2 scoops after workout and nothing on days off, thoughts?

also on the days off i might add some chest/arms work depending on what i did the day before
Protein gut. Sounds like bro science
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Old 02-23-2012, 03:02 PM   #14536
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Old 02-23-2012, 03:22 PM   #14537
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I love working out in sunglasses
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Old 02-23-2012, 04:09 PM   #14538
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20120222_164043.mp4 - YouTube

squats, 200lbs, 141lbs body weight atm

form check please, these were from today, felt really tired
but i can see right now that i wasn't standing straight at the top position and no hip drive =/
Looks like your heels are coming a bit off the ground. Stop that.
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Old 02-23-2012, 04:13 PM   #14539
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Mike I don't use straps for any lifts.

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Old 02-23-2012, 04:19 PM   #14540
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carbbedd up today instantly inflated with some swole time to squat big boy weight
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Old 02-23-2012, 04:39 PM   #14541
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you know you're dedicated to working out when it's your anniversary with the gf, but it'll be spent at the gym
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Old 02-23-2012, 06:48 PM   #14542
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scratch that , will do tmrrow
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Old 02-23-2012, 07:36 PM   #14543
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got me excited
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Old 02-23-2012, 07:45 PM   #14544
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Unmotivated as fuck. Will still drag my ass to the gym and lift some heavy ass weights though
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Old 02-23-2012, 08:44 PM   #14545
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err, my piss is yellower/smellier after taking orange triad.

am i just pissing it out? :/ or is the vitb making it like that
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Old 02-23-2012, 08:46 PM   #14546
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common effect of taking multis, you piss out what you don't absorb. happens a lot with the B vitamins
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Old 02-23-2012, 08:46 PM   #14547
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good chest day today, incline dbz hit 70 for 5 after 5x5 bb bench, excited to start training chest with dumbbells again after i get off barbell in around a month, haven't db pressed since summer, trying to get my bench up atm
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Old 02-23-2012, 08:49 PM   #14548
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will overdosing on zma cause you to have even deeper sleep? or it wont make a dif
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Old 02-23-2012, 08:54 PM   #14549
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how many pills did you take???
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Old 02-23-2012, 09:06 PM   #14550
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Quote:
Originally Posted by blkgsr View Post
wow, that's dude is jacked lol

with the 5x5 program, i'm thinking about going and just doing cardio on the off days

my guts starting to come back, i think it's from all the protein....on work out days i was taking 2 scoops after workout, and off days 1 scoop in the morning

i think i'm going to just do the 2 scoops after workout and nothing on days off, thoughts?

also on the days off i might add some chest/arms work depending on what i did the day before
It sounds like you're trying to cut and bulk at the same time.
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