REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 02-25-2012, 01:56 PM   #14626
I bringith the lowerballerith
 
keepz1's Avatar
 
Join Date: Feb 2005
Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Quote:
Originally Posted by Berzerker View Post
Chest day again. Working everything out twice a week is pretty intense.

Berz out.
hey berz are you going heavy both days?
what kind of sets and reps are you doing?
Advertisement
keepz1 is offline  
Reply With Quote
Old 02-25-2012, 02:00 PM   #14627
Rs has made me the woman i am today!
 
Join Date: Sep 2005
Location: Van
Posts: 4,186
Thanked 869 Times in 225 Posts
Quote:
Originally Posted by hotong View Post
^do you usually hit up the gym alone or with someone
Depends, I honestly prefer going alone. Less chatting more mental focus. But having someone there can help motivate you, spot you, etc. Personal preference really.
JSilver is offline  
Reply With Quote
This post thanked by:
Old 02-25-2012, 02:17 PM   #14628
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,247
Thanked 17,033 Times in 5,123 Posts
I have to say, it's been nice taking a week off.. My shoulder feels perfect now, it was always sore before. However, more than a week is a bit too much. Can't wait to get back to see my wife, cats, and hit the gym... in that order
SkinnyPupp is offline  
Reply With Quote
Old 02-25-2012, 02:37 PM   #14629
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts
Quote:
Originally Posted by keepz1 View Post
hey berz are you going heavy both days?
what kind of sets and reps are you doing?
I do a Heavy as Fuck day on the first time of the week in the 6-10 rep range 4-5 sets per exercise. 2nd Day is not quite Heavy as Fuck but not a pussy day either 8-12 rep range. Each day is different stuff than the previous day. I won't do the same workout both days.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
This post thanked by:
Old 02-25-2012, 03:55 PM   #14630
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
How long have I been saying that kind of program is the way to go!


Should post up in the routines thread.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 02-25-2012, 04:11 PM   #14631
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
starting old routine back on monday

1. Chest/Triceps
2.Back/Biceps
3.Legs/dElts
4.Chest/triceps
5.Back/biceps
6.Legs/delts
7.off
repeat
strykn is offline  
Reply With Quote
Old 02-25-2012, 05:44 PM   #14632
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
Quote:
Originally Posted by XplicitLuder View Post
Are you going to continue on dat dere stronglifts or switch to a split?
Stealthy is offline  
Reply With Quote
Old 02-25-2012, 06:18 PM   #14633
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
Quote:
Originally Posted by Stealthy View Post
Are you going to continue on dat dere stronglifts or switch to a split?
i think ima go to a split. i gained about..15lbs since i started it, but at the same time i didnt have a clean diet what so ever lol im up to 295 soo im going back to split and going to mainly concentrate on losing weight. I didn't do one bit of cardio throughout this so its time to go back to my cycling classes i use to do where i saw the biggest difference in weight lost!

OR

since i work a lot, the SS was the best fitment for my type of schedule (going gym 3x a week ftw) so i might stick to it , except change/add couple things since i can't do any squats/leg exercises that put any type of strain on my knee. Plus i wanna be hitting dem delts i've been neglecting
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 02-25-2012, 06:38 PM   #14634
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,584
Thanked 5,838 Times in 1,517 Posts
Quote:
Originally Posted by XplicitLuder View Post
i think ima go to a split. i gained about..15lbs since i started it, but at the same time i didnt have a clean diet what so ever lol im up to 295 soo im going back to split and going to mainly concentrate on losing weight. I didn't do one bit of cardio throughout this so its time to go back to my cycling classes i use to do where i saw the biggest difference in weight lost!

OR

since i work a lot, the SS was the best fitment for my type of schedule (going gym 3x a week ftw) so i might stick to it , except change/add couple things since i can't do any squats/leg exercises that put any type of strain on my knee. Plus i wanna be hitting dem delts i've been neglecting
Diet makes a huge difference man. It'll take you a few days to adjust but once you do its all quick + easy and you don't even gotta think about it.
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline  
Reply With Quote
Old 02-25-2012, 06:56 PM   #14635
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
new pr for deads 320 x 1, then 275 x 4, 245 x 10
325 next week.
Posted via RS Mobile
PK6o4* is offline  
Reply With Quote
Old 02-25-2012, 07:09 PM   #14636
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Quote:
Originally Posted by PK6o4* View Post
new pr for deads 320 x 1, then 275 x 4, 245 x 10
325 next week.
Posted via RS Mobile
Dammm surpassing everyone in the league!
Posted via RS Mobile
LC21 is offline  
Reply With Quote
Old 02-25-2012, 08:22 PM   #14637
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
aha thanks i always hear ppl saying i didnt deadlift in like 2 weeks and my deadlift went up so i have been deadlifting every 9-10 days and adding each time, so far so good
PK6o4* is offline  
Reply With Quote
Old 02-26-2012, 12:26 PM   #14638
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Past month Been eating banana half way threw workout
Feels good gives a little energy boost while cutting
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 02-26-2012, 04:10 PM   #14639
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Breakfast of Champions: 8 strips of bacon, 3 sausage egg mcmuffins, 2 cups of milk.

All for $3 at McD's
Posted via RS Mobile
Phozy is offline  
Reply With Quote
Old 02-26-2012, 05:03 PM   #14640
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
Quote:
Originally Posted by Phozy View Post
Breakfast of Champions: 8 strips of bacon, 3 sausage egg mcmuffins, 2 cups of milk.

All for $3 at McD's
Posted via RS Mobile
3 dorrars? how
Stealthy is offline  
Reply With Quote
Old 02-26-2012, 05:28 PM   #14641
I contribute to threads in the offtopic forum
 
Join Date: Nov 2010
Location: /
Posts: 2,647
Thanked 1,223 Times in 344 Posts

i know im rounding
Gerbs is online now  
Reply With Quote
Old 02-26-2012, 06:01 PM   #14642
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
Quote:
Originally Posted by Gerbs View Post
Josh dl - YouTube

i know im rounding
Bend your knees a bit lower, your ass will almost be parallel to the ground enough so that your back isn't rounded; your ass shouldn't be rising up as you pick the weight off the ground
Stealthy is offline  
Reply With Quote
Old 02-26-2012, 06:37 PM   #14643
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,977 Times in 657 Posts
Make sure you're not straightening your knees too early during the pull, otherwise you're only using your back to lift the weight up. Start straightening when the bar gets to about knee level.

Bringing your chest up will naturally keep your lower back flat.
Fcukedd is online now  
Reply With Quote
Old 02-26-2012, 08:52 PM   #14644
I STILL don't get it
 
alwayslive's Avatar
 
Join Date: Feb 2012
Location: richmond
Posts: 490
Thanked 195 Times in 110 Posts
gerbs you're going to hurt yourself if you keep on doing that.
keeps your ass down, sit like a squat and keep your chest out. raise your back and legs at the same time or like ^ said, youll be using 100% back to pull up!

anyways, what should I do if the front/left part of my left delt hurts a lil when I do any sort of press? I feel like it's preventing me from doing bench.. I can do a 65-70 dumbell press but I can barely do a single 45 bench press :S maybe its not my shoulder but another problem? please help!
alwayslive is offline  
Reply With Quote
Old 02-26-2012, 09:07 PM   #14645
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,584
Thanked 5,838 Times in 1,517 Posts
Quote:
Originally Posted by alwayslive View Post
gerbs you're going to hurt yourself if you keep on doing that.
keeps your ass down, sit like a squat and keep your chest out. raise your back and legs at the same time or like ^ said, youll be using 100% back to pull up!

anyways, what should I do if the front/left part of my left delt hurts a lil when I do any sort of press? I feel like it's preventing me from doing bench.. I can do a 65-70 dumbell press but I can barely do a single 45 bench press :S maybe its not my shoulder but another problem? please help!
Try face pulls, reverse pec deck flies, and rotator cuff exercises. Helped me out tons. I usually throw in rotator cuff exercises on leg day/chest day and face pulls/reverse pec deck on shoulder or back day.

I'm assuming it hurts because of muscle strength imbalance. Once you get your rear delts and rotator cuffs strong, you'll notice you get far less injuries/pain.
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline  
Reply With Quote
Old 02-26-2012, 09:07 PM   #14646
I STILL don't get it
 
alwayslive's Avatar
 
Join Date: Feb 2012
Location: richmond
Posts: 490
Thanked 195 Times in 110 Posts
btw, how many pounds is the 3 plate DL race?
isnt it 45x6= 270 pounds + like 40 on the bar? LOL

^thx! and for the rotator cuff exercises, I should do lower weight to minimalize delt right
alwayslive is offline  
Reply With Quote
Old 02-26-2012, 09:15 PM   #14647
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
bar is 45lbs, so 315lbs
kevin7352 is offline  
Reply With Quote
Old 02-26-2012, 09:19 PM   #14648
I STILL don't get it
 
alwayslive's Avatar
 
Join Date: Feb 2012
Location: richmond
Posts: 490
Thanked 195 Times in 110 Posts
Any tips on how to get my deadlift to three plates? I can do about 5 reps on two plates and 1 rep on two plate+25 or 2 on a good day.. Should I keep doing reps on two plates or slowly increase? I feel like total shit after doing such doing the twoplate+25 though



pinner for life
alwayslive is offline  
Reply With Quote
Old 02-26-2012, 09:27 PM   #14649
Proud to be called a RS Regular!
 
hx2gls's Avatar
 
Join Date: Oct 2011
Location: home
Posts: 139
Thanked 89 Times in 31 Posts
My arms are really starting to lag behind the rest of my body so I am thinking of doing some a few sets of arms on my shoulder day.

Mon: Shoulder/Arms
Tue: Legs/Abs
Wed: Rest
Thur: Back/Bis
Fri: Chest/Tris

Opinions? Will doing 4-5 sets for arms do anything?
hx2gls is online now  
Reply With Quote
Old 02-26-2012, 09:31 PM   #14650
I STILL don't get it
 
alwayslive's Avatar
 
Join Date: Feb 2012
Location: richmond
Posts: 490
Thanked 195 Times in 110 Posts
maybe the problem is that youre overtraining?
try just using extremely heavy weight and making your eccentrics really slow? (on bicep curls)
I stopped working biceps as much and theyve been growing alot more since you do them on so many other exercises too!
only exercises I do for bicep on bicep day are heavy preacher curls and weighted chin ups
alwayslive is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 01:52 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net