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02-27-2012, 05:45 PM
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#14676 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by alwayslive  ^ what in MacDonalds is clean?
Im more of an ecto, and looking into bulking with more dirty calories but I'm afraid that it's gonna mess me up | have u tried eating oatmeal with peanut butter ?
2 cups with natty peanut butter will be 1k calories for breakfast, if you cant handle then they dont try
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02-27-2012, 05:48 PM
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#14677 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,810 Times in 8,187 Posts
| Quote:
Originally Posted by alwayslive ^ what in MacDonalds is clean?
Im more of an ecto, and looking into bulking with more dirty calories but I'm afraid that it's gonna mess me up | Their patties are pure beef, nothing else. AFAIK they are the only fast food chain that still does this. Order a bunless double quarter pounder (no cheese) add a salad and you're good to go. Throw the patties on the salad, and use whatever toppings you want. . If you can handle the wheat, keep the bun, or half of it, whatever.
Stay away from the crap like fries and mcnuggets.
It's funny how people automatically think MacDonalds is bad, and it's beyond hilarious when they go to subway as the alternative  Posted via RS Mobile | |
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02-27-2012, 05:52 PM
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#14678 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,697
Thanked 2,422 Times in 918 Posts
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^ theres a bunch of chemicals in the salt they add to the beef patties. but u can tell them no salt
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02-27-2012, 05:59 PM
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#14679 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
| Quote:
Originally Posted by hal0g0dv2 have u tried eating oatmeal with peanut butter ?
2 cups with natty peanut butter will be 1k calories for breakfast, if you cant handle then they dont try | I actually just did this, this morning! It was pretty disgusting, especially since I added nutella in there too. Never felt more energized during my workout though Quote:
Originally Posted by SkinnyPupp Their patties are pure beef, nothing else. AFAIK they are the only fast food chain that still does this. Order a bunless double quarter pounder (no cheese) add a salad and you're good to go. Throw the patties on the salad, and use whatever toppings you want. . If you can handle the wheat, keep the bun, or half of it, whatever.
Stay away from the crap like fries and mcnuggets.
It's funny how people automatically think MacDonalds is bad, and it's beyond hilarious when they go to subway as the alternative Posted via RS Mobile | What if I ate like.. 4 Mcdoubles? Thats around 1400 calories LOL.
I was actually concidering the tripple whopper with cheese at BK too.. 1300 calories but then again, I don't want to get a stroke anytime soon.
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02-27-2012, 06:03 PM
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#14680 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^ you are no wear near a stroke
if u saw the amount of food i ate 1-2 years you would me like omg and im still alive.
i prob did one of the biggest on rev scene and out of anyone i know and it paid of cause i did it right
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02-27-2012, 06:06 PM
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#14681 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,810 Times in 8,187 Posts
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Halo has it right. Fucking stroke? Come on man, do some reading. And LOL @ chemicals in the salt. Posted via RS Mobile | |
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02-27-2012, 06:07 PM
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#14682 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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Just afraid of all of the trans fats
How hard was it doing the cut after eating so much? Ive never cut cause i've always been lean
btw if that's you in your pic, or if youre anywhere near that size, I bow down to you sir.
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02-27-2012, 06:23 PM
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#14683 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^ thats jay cutler
its not hard to cut, i was 180 when i started and got close to 300.
just like anything take your time do it right and be patient
most people want to see results first day, it takes a while to see results, if your going to bulk just make sure you go hard, if u dont see your hawt abzzz anyone dont worry
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02-27-2012, 06:29 PM
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#14684 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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Whoa I could'nt even recognize him, he looks a lot better there
damn 300.. any exercises in particular you would recommend while i'm bulking?
my main exercises are DL's, dumbell presses, squats, weighted pullups/chinups, weighted dips,rows and military presses
just added racked DL's today!
anything else I should do?
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02-27-2012, 06:30 PM
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#14685 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by alwayslive Whoa I could'nt even recognize him, he looks a lot better there
damn 300.. any exercises in particular you would recommend while i'm bulking?
my main exercises are DL's, dumbell presses, squats, weighted pullups/chinups, weighted dips,rows and military presses
just added racked DL's today!
anything else I should do? | yeah thats good
major compound movements, dont need to be doing stupid little shit like a body builder, lift heavy get big skip all that stupid shit just stick with low reps and heavy weights, anything over 6ish reps u will be going into cardio zone
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02-27-2012, 06:34 PM
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#14686 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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stupid question but,
what should I do if I can't lift up the first rep without a spotter on my dumbell presses?
I always have to use a spotter to do my first rep whenever I lift over 65s, but is there any way that I can do it myself? like any "cheats" to get up the first rep
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02-27-2012, 06:35 PM
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#14687 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,810 Times in 8,187 Posts
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If you want to avoid fats, avoid all oil that seems like it can't be squeezed out of a vegetable. For instance, olives and nuts will release oil when you squeeze them. Sunflower seeds and soy beans do not. Also, if it comes from an animal, it's all good.
That's the easiest way to tell good fat from bad. Can it be squeezed from a seed easily or cut off an animal? If so, eat it. That's what we are designed to do. Posted via RS Mobile | |
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02-27-2012, 06:38 PM
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#14688 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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love the feeling of being wide awake, and pumped all day, then nailing it in the gym.  | |
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02-27-2012, 06:38 PM
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#14689 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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so if I cook I should be cooking with things like olive oil right?
isnt pig oil and lard bad for you though? like doesnt it cause heart problems when you eat too much of it
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02-27-2012, 07:05 PM
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#14690 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by alwayslive ^Thats when having a gf comes in handy
shit I just did rackpulls for the first time, did so much more weight!!
almost reached three plates, so happy 
now its time to do them without the rack..
btw, are you supposed to do more sets on the rack than on a regular DL? Or should I just stick to doing my 4-6 reps on both? | You have any girls that want to be friends  I can hip thrust 5plates....
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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02-27-2012, 07:07 PM
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#14691 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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LOL why're you taking a break?
Go cougar hunting at the gym, saw a really hot one with tattys today  | |
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02-27-2012, 07:48 PM
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#14692 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,810 Times in 8,187 Posts
| Quote:
Originally Posted by alwayslive so if I cook I should be cooking with things like olive oil right?
isnt pig oil and lard bad for you though? like doesnt it cause heart problems when you eat too much of it | At this point I kind of wonder if you're trolling me Posted via RS Mobile | |
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02-27-2012, 08:10 PM
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#14693 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by alwayslive so if I cook I should be cooking with things like olive oil right?
isnt pig oil and lard bad for you though? like doesnt it cause heart problems when you eat too much of it | Stop being a little bitch and just fucking eat
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02-27-2012, 08:19 PM
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#14694 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
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Originally Posted by Fcukedd Stop being a little bitch and just fucking eat | tried that once and I puked a little  LOL
I will forever live up to my username
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02-27-2012, 08:30 PM
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#14695 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by pinn3r tried that once and I puked a little LOL
I will forever live up to my username | There is your problem You tried it once
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02-27-2012, 08:37 PM
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#14696 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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best days to gym are those when you're mad or have a lot on your mind..man everything just dissapears and im in my zone. Sometimes i enjoy just reflecting on life and myself when im on the treadmill.
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02-27-2012, 08:43 PM
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#14697 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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nahh im not trolling ive just heard a lot of different things from a lot of different people LOL
^yeah I agree, being angry+a good pumpup song= amazing workout
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02-27-2012, 09:09 PM
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#14698 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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eat everything you can get your hands on, and work your nuts off in the gym
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-27-2012, 09:10 PM
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#14699 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
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watching bodybuilding videos on youtube before workout gets me going. at the gym listen to pumpup songs during workout (mainly dubstep) + pre workout + while you rest, think about the people that doubted you.. your ex's, the girls that passed up on you, envision the body that you want + the pump you get = amazing. im basically cumming in the gym, like arnold would say
Last edited by jack3d; 02-27-2012 at 09:20 PM.
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02-27-2012, 09:27 PM
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#14700 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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yet another pair of boxers ripped while squatting | |
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