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Old 02-27-2012, 06:45 PM   #14676
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^ what in MacDonalds is clean?

Im more of an ecto, and looking into bulking with more dirty calories but I'm afraid that it's gonna mess me up
have u tried eating oatmeal with peanut butter ?
2 cups with natty peanut butter will be 1k calories for breakfast, if you cant handle then they dont try
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-27-2012, 06:48 PM   #14677
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^ what in MacDonalds is clean?

Im more of an ecto, and looking into bulking with more dirty calories but I'm afraid that it's gonna mess me up
Their patties are pure beef, nothing else. AFAIK they are the only fast food chain that still does this. Order a bunless double quarter pounder (no cheese) add a salad and you're good to go. Throw the patties on the salad, and use whatever toppings you want. . If you can handle the wheat, keep the bun, or half of it, whatever.

Stay away from the crap like fries and mcnuggets.

It's funny how people automatically think MacDonalds is bad, and it's beyond hilarious when they go to subway as the alternative
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Old 02-27-2012, 06:52 PM   #14678
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^ theres a bunch of chemicals in the salt they add to the beef patties. but u can tell them no salt
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Old 02-27-2012, 06:59 PM   #14679
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have u tried eating oatmeal with peanut butter ?
2 cups with natty peanut butter will be 1k calories for breakfast, if you cant handle then they dont try
I actually just did this, this morning! It was pretty disgusting, especially since I added nutella in there too. Never felt more energized during my workout though


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Their patties are pure beef, nothing else. AFAIK they are the only fast food chain that still does this. Order a bunless double quarter pounder (no cheese) add a salad and you're good to go. Throw the patties on the salad, and use whatever toppings you want. . If you can handle the wheat, keep the bun, or half of it, whatever.

Stay away from the crap like fries and mcnuggets.

It's funny how people automatically think MacDonalds is bad, and it's beyond hilarious when they go to subway as the alternative
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What if I ate like.. 4 Mcdoubles? Thats around 1400 calories LOL.
I was actually concidering the tripple whopper with cheese at BK too.. 1300 calories but then again, I don't want to get a stroke anytime soon.
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Old 02-27-2012, 07:03 PM   #14680
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^^ you are no wear near a stroke
if u saw the amount of food i ate 1-2 years you would me like omg and im still alive.
i prob did one of the biggest on rev scene and out of anyone i know and it paid of cause i did it right
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-27-2012, 07:06 PM   #14681
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Halo has it right. Fucking stroke? Come on man, do some reading. And LOL @ chemicals in the salt.
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Old 02-27-2012, 07:07 PM   #14682
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Just afraid of all of the trans fats
How hard was it doing the cut after eating so much? Ive never cut cause i've always been lean
btw if that's you in your pic, or if youre anywhere near that size, I bow down to you sir.
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Old 02-27-2012, 07:23 PM   #14683
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^^ thats jay cutler

its not hard to cut, i was 180 when i started and got close to 300.
just like anything take your time do it right and be patient

most people want to see results first day, it takes a while to see results, if your going to bulk just make sure you go hard, if u dont see your hawt abzzz anyone dont worry
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-27-2012, 07:29 PM   #14684
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Whoa I could'nt even recognize him, he looks a lot better there
damn 300.. any exercises in particular you would recommend while i'm bulking?

my main exercises are DL's, dumbell presses, squats, weighted pullups/chinups, weighted dips,rows and military presses
just added racked DL's today!

anything else I should do?
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Old 02-27-2012, 07:30 PM   #14685
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Whoa I could'nt even recognize him, he looks a lot better there
damn 300.. any exercises in particular you would recommend while i'm bulking?

my main exercises are DL's, dumbell presses, squats, weighted pullups/chinups, weighted dips,rows and military presses
just added racked DL's today!

anything else I should do?
yeah thats good
major compound movements, dont need to be doing stupid little shit like a body builder, lift heavy get big skip all that stupid shit just stick with low reps and heavy weights, anything over 6ish reps u will be going into cardio zone
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 02-27-2012, 07:34 PM   #14686
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stupid question but,
what should I do if I can't lift up the first rep without a spotter on my dumbell presses?
I always have to use a spotter to do my first rep whenever I lift over 65s, but is there any way that I can do it myself? like any "cheats" to get up the first rep
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Old 02-27-2012, 07:35 PM   #14687
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If you want to avoid fats, avoid all oil that seems like it can't be squeezed out of a vegetable. For instance, olives and nuts will release oil when you squeeze them. Sunflower seeds and soy beans do not. Also, if it comes from an animal, it's all good.

That's the easiest way to tell good fat from bad. Can it be squeezed from a seed easily or cut off an animal? If so, eat it. That's what we are designed to do.
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Old 02-27-2012, 07:38 PM   #14688
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love the feeling of being wide awake, and pumped all day, then nailing it in the gym.
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Old 02-27-2012, 07:38 PM   #14689
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so if I cook I should be cooking with things like olive oil right?
isnt pig oil and lard bad for you though? like doesnt it cause heart problems when you eat too much of it
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Old 02-27-2012, 08:05 PM   #14690
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^Thats when having a gf comes in handy



shit I just did rackpulls for the first time, did so much more weight!!
almost reached three plates, so happy

now its time to do them without the rack..

btw, are you supposed to do more sets on the rack than on a regular DL? Or should I just stick to doing my 4-6 reps on both?
You have any girls that want to be friends I can hip thrust 5plates....
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Old 02-27-2012, 08:07 PM   #14691
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LOL why're you taking a break?
Go cougar hunting at the gym, saw a really hot one with tattys today
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Old 02-27-2012, 08:48 PM   #14692
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so if I cook I should be cooking with things like olive oil right?
isnt pig oil and lard bad for you though? like doesnt it cause heart problems when you eat too much of it
At this point I kind of wonder if you're trolling me
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Old 02-27-2012, 09:10 PM   #14693
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so if I cook I should be cooking with things like olive oil right?
isnt pig oil and lard bad for you though? like doesnt it cause heart problems when you eat too much of it
Stop being a little bitch and just fucking eat
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Old 02-27-2012, 09:19 PM   #14694
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Stop being a little bitch and just fucking eat
tried that once and I puked a little LOL
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Old 02-27-2012, 09:30 PM   #14695
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tried that once and I puked a little LOL
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Old 02-27-2012, 09:37 PM   #14696
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best days to gym are those when you're mad or have a lot on your mind..man everything just dissapears and im in my zone. Sometimes i enjoy just reflecting on life and myself when im on the treadmill.
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Old 02-27-2012, 09:43 PM   #14697
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nahh im not trolling ive just heard a lot of different things from a lot of different people LOL

^yeah I agree, being angry+a good pumpup song= amazing workout
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Old 02-27-2012, 10:09 PM   #14698
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eat everything you can get your hands on, and work your nuts off in the gym
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Old 02-27-2012, 10:10 PM   #14699
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watching bodybuilding videos on youtube before workout gets me going. at the gym listen to pumpup songs during workout (mainly dubstep) + pre workout + while you rest, think about the people that doubted you.. your ex's, the girls that passed up on you, envision the body that you want + the pump you get = amazing. im basically cumming in the gym, like arnold would say

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Old 02-27-2012, 10:27 PM   #14700
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yet another pair of boxers ripped while squatting
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