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02-29-2012, 09:42 AM
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#14751 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i would rather eat a sirloin steak thats been shoved thru the grinder to make ground sirloin than cows eyeballs and assholes to make "100% pure ground beef"
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STRENGTHaesthetics | 
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02-29-2012, 10:09 AM
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#14752 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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...but at the end of the day
you can [eat] whatever the FUCK YOU WANNA [EAT]
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02-29-2012, 11:21 AM
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#14753 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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Finally hit the 3 plate deadlift! So happy  Posted via RS Mobile | |
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02-29-2012, 11:27 AM
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#14754 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
|  250 --> 315 in like 2 days?
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02-29-2012, 11:33 AM
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#14755 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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I guess 250 wasnt my max had alotta sleep, big breakfast+pre-workout guess todays just a really really good day
Oh, and i tried doing deadlifts without shoes, worked a lot better for me! Posted via RS Mobile | |
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02-29-2012, 11:41 AM
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#14756 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by Alpha v2  250 --> 315 in like 2 days? | twice the number of his posts in the past couple days is proportional to his gains
Last edited by kevin7352; 02-29-2012 at 12:35 PM.
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02-29-2012, 12:09 PM
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#14757 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Ok have the DL list again. Let me know if you have updates. I did 295x5 again this week and it was easier. Will try for 305 x 5 next week.
Race to 3 plate DL
pk at 315 x 2
pinner at 265
kevin7352 at 265 x 5
phozy at 235
AME_VIP at 295 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 310 x 3
tubbyboi at 225 x 5
alwayslive 315 x 1
lc21 315 x 2
AAnthony 335 x 1.9
Last edited by TouringTeg; 03-01-2012 at 10:18 AM.
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02-29-2012, 12:12 PM
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#14758 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
| Quote:
Originally Posted by Alpha v2 250 --> 315 in like 2 days? | Says the guy who won't post a pic but claims he lifts. Phaggot.
Berz out.
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President of RS Beat Down Crew
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02-29-2012, 12:16 PM
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#14759 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2011 Location: PBC
Posts: 341
Thanked 852 Times in 148 Posts
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Originally Posted by Gerbs i have that problem too, did u try it shoeless Posted via RS Mobile | Quote:
Originally Posted by Gerbs anyone else experiance mild pain around the tailbone after doing deadlifts.or squats?
anyone what this is Posted via RS Mobile | Sounds like you have a condition known as bad form/ to much weight. Take some weight off and go SLOW till you feel comfortable and the process is smooth.
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02-29-2012, 12:22 PM
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#14760 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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Originally Posted by AME_VIP Ok have the DL list again. Let me know if you have updates. I did 295x5 again this week and it was easier. Will try for 305 x 5 next week.
Race to 3 plate DL
pk at 315 x 2
pinner at 265
kevin7352 at 260 x 5
phozy at 235
AME_VIP at 295 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2
tubbyboi at 225 x5 | Can I join? 315x1 Posted via RS Mobile | |
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02-29-2012, 12:35 PM
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#14761 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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265x5
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02-29-2012, 12:36 PM
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#14762 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
| Quote:
Originally Posted by Berzerker Says the guy who won't post a pic but claims he lifts. Phaggot.
Berz out. | Yeah, phaggot.  | |
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02-29-2012, 01:18 PM
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#14763 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by AME_VIP Ok have the DL list again. Let me know if you have updates. I did 295x5 again this week and it was easier. Will try for 305 x 5 next week.
Race to 3 plate DL
pk at 315 x 2
pinner at 265
kevin7352 at 260 x 5
phozy at 235
AME_VIP at 295 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2
tubbyboi at 225 x5 | Count me in too, 315 x 2 Posted via RS Mobile | |
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02-29-2012, 01:31 PM
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#14764 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Last edited by AAnthony; 11-13-2014 at 10:53 AM.
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02-29-2012, 02:21 PM
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#14765 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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On heavy deadlifts, do you guys completely drop the bar to do the second rep or just touch the ground? Ive seen videos of people doing both  Posted via RS Mobile | |
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02-29-2012, 02:23 PM
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#14766 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
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Originally Posted by RRxtar i would rather eat a sirloin steak thats been shoved thru the grinder to make ground sirloin than cows eyeballs and assholes to make "100% pure ground beef" | What's wrong with eyeballs?
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02-29-2012, 03:07 PM
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#14767 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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Damn people are getting to their 315 DLs really quickly. Congrats to everyone
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02-29-2012, 03:14 PM
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#14768 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
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Originally Posted by Berzerker Says the guy who won't post a pic but claims he lifts. Phaggot.
Berz out. | Claiming you lift, but not posting a picture is fine. I basically believe all the guys on the DL list and they haven't all posted pics, but none of them have claimed they can DL 450 and have 6% BF.
Ask a friend with a smart phone, use a laptop webcam, borrow a camera, I don't care, just POST A MOTHER FUCKING PICTURE ALPHA.
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02-29-2012, 03:36 PM
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#14769 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Word ^^^ Posted via RS Mobile | |
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02-29-2012, 05:12 PM
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#14770 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by MindBomber they can DL 425 and have 6% BF and is going to the olympics. | im not getting involved in the real or fake argument. but just wanted to point that out.
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STRENGTHaesthetics | |
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02-29-2012, 05:12 PM
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#14771 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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^^ lol
and not a fake one...
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-29-2012, 05:29 PM
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#14772 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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yo i went physio for my shoulder and agreed to "needling"... holy motherofgod.jpeg FUCKING NEEDLES GOING IN MY SHOULDERS AND LATS WHILE IM TWITCHING WITH ELECTRICITY MAN...
but... feels better now  | |
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02-29-2012, 05:50 PM
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#14773 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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i think i tweaked smthn in my back while picking up a set of porsche wheels with rubbers at work..fml
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2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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02-29-2012, 06:18 PM
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#14774 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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noob body builder here, a worker at GNC was really nice to talk with and he said that i should switch to more bar workouts than dumbbells since it involves more of the body than isolating one part. (dunno if this is true or not) my friend told me not to do too much bar to gain mass because my lifting is not that even (my arms not lifting it even perfectly) should i just change it to bar workouts? what type of workouts should i do?
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02-29-2012, 06:23 PM
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#14775 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
| Quote:
Originally Posted by Verdasco noob body builder here, a worker at GNC was really nice to talk with and he said that i should switch to more bar workouts than dumbbells since it involves more of the body than isolating one part. (dunno if this is true or not) my friend told me not to do too much bar to gain mass because my lifting is not that even (my arms not lifting it even perfectly) should i just change it to bar workouts? what type of workouts should i do? | Starting Strength http://forum.bodybuilding.com/showth...1379243&page=1 | |
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