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Old 02-29-2012, 10:42 AM   #14751
what manner of phaggotry is this
 
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i would rather eat a sirloin steak thats been shoved thru the grinder to make ground sirloin than cows eyeballs and assholes to make "100% pure ground beef"
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Old 02-29-2012, 11:09 AM   #14752
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...but at the end of the day



















you can [eat] whatever the FUCK YOU WANNA [EAT]
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Old 02-29-2012, 12:21 PM   #14753
I STILL don't get it
 
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Finally hit the 3 plate deadlift! So happy
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Old 02-29-2012, 12:27 PM   #14754
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250 --> 315 in like 2 days?
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Old 02-29-2012, 12:33 PM   #14755
I STILL don't get it
 
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I guess 250 wasnt my max had alotta sleep, big breakfast+pre-workout guess todays just a really really good day
Oh, and i tried doing deadlifts without shoes, worked a lot better for me!
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Old 02-29-2012, 12:41 PM   #14756
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Originally Posted by Alpha v2 View Post
250 --> 315 in like 2 days?
twice the number of his posts in the past couple days is proportional to his gains

Last edited by kevin7352; 02-29-2012 at 01:35 PM.
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Old 02-29-2012, 01:09 PM   #14757
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Ok have the DL list again. Let me know if you have updates. I did 295x5 again this week and it was easier. Will try for 305 x 5 next week.

Race to 3 plate DL

pk at 315 x 2
pinner at 265
kevin7352 at 265 x 5
phozy at 235
AME_VIP at 295 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 310 x 3
tubbyboi at 225 x 5
alwayslive 315 x 1
lc21 315 x 2
AAnthony 335 x 1.9

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Old 02-29-2012, 01:12 PM   #14758
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Quote:
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250 --> 315 in like 2 days?
Says the guy who won't post a pic but claims he lifts. Phaggot.
Berz out.
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Old 02-29-2012, 01:16 PM   #14759
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i have that problem too, did u try it shoeless
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anyone else experiance mild pain around the tailbone after doing deadlifts.or squats?
anyone what this is
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Sounds like you have a condition known as bad form/ to much weight. Take some weight off and go SLOW till you feel comfortable and the process is smooth.
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Old 02-29-2012, 01:22 PM   #14760
I STILL don't get it
 
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Ok have the DL list again. Let me know if you have updates. I did 295x5 again this week and it was easier. Will try for 305 x 5 next week.


Race to 3 plate DL

pk at 315 x 2
pinner at 265
kevin7352 at 260 x 5
phozy at 235
AME_VIP at 295 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2
tubbyboi at 225 x5
Can I join? 315x1
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Old 02-29-2012, 01:35 PM   #14761
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265x5
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Old 02-29-2012, 01:36 PM   #14762
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Quote:
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Says the guy who won't post a pic but claims he lifts. Phaggot.
Berz out.
Yeah, phaggot.

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Old 02-29-2012, 02:18 PM   #14763
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Quote:
Originally Posted by AME_VIP View Post
Ok have the DL list again. Let me know if you have updates. I did 295x5 again this week and it was easier. Will try for 305 x 5 next week.

Race to 3 plate DL

pk at 315 x 2
pinner at 265
kevin7352 at 260 x 5
phozy at 235
AME_VIP at 295 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2
tubbyboi at 225 x5
Count me in too, 315 x 2
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Old 02-29-2012, 02:31 PM   #14764
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Old 02-29-2012, 03:21 PM   #14765
I STILL don't get it
 
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On heavy deadlifts, do you guys completely drop the bar to do the second rep or just touch the ground? Ive seen videos of people doing both
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Old 02-29-2012, 03:23 PM   #14766
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i would rather eat a sirloin steak thats been shoved thru the grinder to make ground sirloin than cows eyeballs and assholes to make "100% pure ground beef"
What's wrong with eyeballs?
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Old 02-29-2012, 04:07 PM   #14767
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Damn people are getting to their 315 DLs really quickly. Congrats to everyone
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Old 02-29-2012, 04:14 PM   #14768
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Quote:
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Says the guy who won't post a pic but claims he lifts. Phaggot.
Berz out.
Claiming you lift, but not posting a picture is fine. I basically believe all the guys on the DL list and they haven't all posted pics, but none of them have claimed they can DL 450 and have 6% BF.

Ask a friend with a smart phone, use a laptop webcam, borrow a camera, I don't care, just POST A MOTHER FUCKING PICTURE ALPHA.
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Old 02-29-2012, 04:36 PM   #14769
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Word ^^^
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Old 02-29-2012, 06:12 PM   #14770
what manner of phaggotry is this
 
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they can DL 425 and have 6% BF and is going to the olympics.
im not getting involved in the real or fake argument. but just wanted to point that out.
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Old 02-29-2012, 06:12 PM   #14771
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^^ lol

and not a fake one...
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Old 02-29-2012, 06:29 PM   #14772
I *heart* Revscene.net very Muchie
 
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yo i went physio for my shoulder and agreed to "needling"... holy motherofgod.jpeg FUCKING NEEDLES GOING IN MY SHOULDERS AND LATS WHILE IM TWITCHING WITH ELECTRICITY MAN...

but... feels better now
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Old 02-29-2012, 06:50 PM   #14773
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i think i tweaked smthn in my back while picking up a set of porsche wheels with rubbers at work..fml
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Old 02-29-2012, 07:18 PM   #14774
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noob body builder here, a worker at GNC was really nice to talk with and he said that i should switch to more bar workouts than dumbbells since it involves more of the body than isolating one part. (dunno if this is true or not) my friend told me not to do too much bar to gain mass because my lifting is not that even (my arms not lifting it even perfectly) should i just change it to bar workouts? what type of workouts should i do?
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Old 02-29-2012, 07:23 PM   #14775
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noob body builder here, a worker at GNC was really nice to talk with and he said that i should switch to more bar workouts than dumbbells since it involves more of the body than isolating one part. (dunno if this is true or not) my friend told me not to do too much bar to gain mass because my lifting is not that even (my arms not lifting it even perfectly) should i just change it to bar workouts? what type of workouts should i do?
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