REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 03-01-2012, 10:16 AM   #14801
RS has made me the bitter person i am today!
 
Supafly's Avatar
 
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
Quote:
Originally Posted by sevewone View Post
Bitch please. The gym I started out with consisted of free weights going up to 80 pounds and a cable machine. Work with what you can .
lol god, you sound like those retarded kids at SC....maybe its me, but I find it more logical to pay less or more for another gym that has better equipment and members that aren't so filthy; is it to damn hard to re-rack the weights after ur finished instead of just leaving it on the ground everywhere?? Does it make any sense to spit on the workout floor? jesus, my rant can go on forever regarding SC.
If the management team doesn't *really* care, then the members wont either. I'm not gonna partake in any of that nonsense. I used to clean up the entire heavy weight rack from time to time just to keep shit in order...

.... SC is only good at midnight - 1pm....when kids from the surrounding schools and those wannabe gangsters are still sleeping or schooling.

why would I want to "work with what you can" when I can go somewhere else thats better?

/rant.


- Back day tonight..... Goodmornings and rackpulls...make me feel strong!!!
Advertisement
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."

Last edited by Supafly; 03-01-2012 at 10:26 AM.
Supafly is offline   Reply With Quote
Old 03-01-2012, 10:21 AM   #14802
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 13,176
Thanked 2,788 Times in 612 Posts
Updated Race to 3 Plate DL

AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 295 x 5
hx2gls at 295
kevin7352 at 265 x 5
pinner at 265
xplicitluder at 265
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 225 x 5
TouringTeg is offline   Reply With Quote
Old 03-01-2012, 10:54 AM   #14803
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van[MapleRidge]
Posts: 2,082
Thanked 418 Times in 111 Posts
A week off and lost another 10lbs....wtf? Sitting at 190lbs now.
__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline   Reply With Quote
Old 03-01-2012, 11:09 AM   #14804
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,512
Thanked 4,511 Times in 1,303 Posts
Jim post pics when you were 220 and pic today plz. no homo.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
Old 03-01-2012, 11:11 AM   #14805
Captain Happy Bubble is my Homeboy
 
Join Date: Mar 2011
Location: PBC
Posts: 337
Thanked 848 Times in 146 Posts
Quote:
Originally Posted by Supafly View Post
lol god, you sound like those retarded kids at SC....maybe its me, but I find it more logical to pay less or more for another gym that has better equipment and members that aren't so filthy; is it to damn hard to re-rack the weights after ur finished instead of just leaving it on the ground everywhere?? Does it make any sense to spit on the workout floor? jesus, my rant can go on forever regarding SC.
If the management team doesn't *really* care, then the members wont either. I'm not gonna partake in any of that nonsense. I used to clean up the entire heavy weight rack from time to time just to keep shit in order...

.... SC is only good at midnight - 1pm....when kids from the surrounding schools and those wannabe gangsters are still sleeping or schooling.

why would I want to "work with what you can" when I can go somewhere else thats better?

/rant.


- Back day tonight..... Goodmornings and rackpulls...make me feel strong!!!
Good on you that you like to work for free and clean up your environment but I will tell you now, people will ALWAYS leave there weights lying around no matter where you work out, get used to it.

My point being about my previous post is just that you can work almost every muscle with just free weights and a incline/decline bench. So for you to bitch about your gym having "crappy equipment" is a bit of a stretch. And yes I know you complained about the kids who workout there, trust me I know. Im currently east of LA having to workout at 24 hour fitness that is CONSTANTLY crowded with high school Mexicans wearing sideways hats and basketball jerseys.

I don't think switching gyms is really your concern, those "retarded kids" and lack of upkeep is everywhere man .
sevewone is offline   Reply With Quote
Old 03-01-2012, 11:26 AM   #14806
I Wanna Go Fast!
 
JD像's Avatar
 
Join Date: May 2002
Location: Nomadic
Posts: 5,613
Thanked 1,641 Times in 402 Posts
I no longer fit size L shirts, but XL's are a bit baggy and don't look good
Spoiler!
JD像 is offline   Reply With Quote
This post thanked by:
Old 03-01-2012, 11:32 AM   #14807
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,122
Thanked 1,574 Times in 520 Posts
Quote:
Originally Posted by Supafly View Post
getting really tired of the people and the crappy equipment at SC...I cant wait till my contract is over then hit up club 16 or thegoodlife.
Bro the grime is the best. And good luck with your elliptical and treadmill goals of club 16
Posted via RS Mobile
The_Situation is offline   Reply With Quote
Old 03-01-2012, 02:19 PM   #14808
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,787
Thanked 3,502 Times in 689 Posts
took pics last week but usb wouldn't recognize, so cleaned computer today here you go

Spoiler!
Excelsis is offline   Reply With Quote
This post FAILED by:
Old 03-01-2012, 02:22 PM   #14809
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,628
Thanked 17,378 Times in 5,239 Posts
So these are your before pics then?
Posted via RS Mobile
SkinnyPupp is offline   Reply With Quote
This post thanked by:
Old 03-01-2012, 02:39 PM   #14810
Wanna have a threesome?
 
MindBomber's Avatar
 
Join Date: Oct 2010
Location: Langley
Posts: 4,882
Thanked 5,047 Times in 1,655 Posts
Great, pictures, finally.

Now, tell use how much you can really DL.
MindBomber is offline   Reply With Quote
Old 03-01-2012, 02:49 PM   #14811
RS has made me the bitter person i am today!
 
DaFonz's Avatar
 
Join Date: Apr 2002
Location: In your head
Posts: 4,589
Thanked 373 Times in 175 Posts
Quote:
Originally Posted by Alpha v2 View Post
took pics last week but usb wouldn't recognize, so cleaned computer today here you go

Spoiler!
How the fuck is that 6% bf?
DaFonz is offline   Reply With Quote
Old 03-01-2012, 02:52 PM   #14812
I Wanna Go Fast!
 
JD像's Avatar
 
Join Date: May 2002
Location: Nomadic
Posts: 5,613
Thanked 1,641 Times in 402 Posts
Quote:
Originally Posted by DaFonz View Post
How the fuck is that 6% bf?
It's not even close.
JD像 is offline   Reply With Quote
Old 03-01-2012, 02:53 PM   #14813
RS has made me the bitter person i am today!
 
DaFonz's Avatar
 
Join Date: Apr 2002
Location: In your head
Posts: 4,589
Thanked 373 Times in 175 Posts


This for reference is 5%.

Alpha, you're so full of shit.
DaFonz is offline   Reply With Quote
Old 03-01-2012, 03:01 PM   #14814
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,787
Thanked 3,502 Times in 689 Posts
!!! i said i had bf in summer lol
Excelsis is offline   Reply With Quote
Old 03-01-2012, 03:07 PM   #14815
Willing to sell body for a few minutes on RS
 
RacePace's Avatar
 
Join Date: Feb 2002
Location: Richmond
Posts: 11,180
Thanked 1,315 Times in 328 Posts
__________________
Quote:
Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
RacePace is offline   Reply With Quote
This post thanked by:
Old 03-01-2012, 03:16 PM   #14816
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,628
Thanked 17,378 Times in 5,239 Posts
Quote:
Originally Posted by Alpha v2 View Post
!!! i said i had bf in summer lol
So you looked like this then

SkinnyPupp is offline   Reply With Quote
Old 03-01-2012, 03:27 PM   #14817
I contribute to threads in the offtopic forum
 
Excelsis's Avatar
 
Join Date: Sep 2011
Location: Lala land
Posts: 2,787
Thanked 3,502 Times in 689 Posts
...
Excelsis is offline   Reply With Quote
Old 03-01-2012, 03:33 PM   #14818
My homepage has been set to RS
 
Join Date: Jun 2008
Location: Nowhere
Posts: 2,053
Thanked 711 Times in 326 Posts
Quote:
Originally Posted by Supafly View Post
lol god, you sound like those retarded kids at SC....maybe its me, but I find it more logical to pay less or more for another gym that has better equipment and members that aren't so filthy; is it to damn hard to re-rack the weights after ur finished instead of just leaving it on the ground everywhere?? Does it make any sense to spit on the workout floor? jesus, my rant can go on forever regarding SC.
If the management team doesn't *really* care, then the members wont either. I'm not gonna partake in any of that nonsense. I used to clean up the entire heavy weight rack from time to time just to keep shit in order...

.... SC is only good at midnight - 1pm....when kids from the surrounding schools and those wannabe gangsters are still sleeping or schooling.

why would I want to "work with what you can" when I can go somewhere else thats better?

/rant.


- Back day tonight..... Goodmornings and rackpulls...make me feel strong!!!
I hear you man. Surprised at the amount of school kids and wannabe gangsters, given SC's weird secluded location.

I wasn't going to renew but when those bumper plates came in, those were a godsend. Not many places have bumper plates, and the ones that do prob charge quite a bit more than SC/month

Quote:
Originally Posted by DaFonz View Post


This for reference is 5%.
How'd you get a picture of Halogod !!!
subordinate is offline   Reply With Quote
This post thanked by:
Old 03-01-2012, 03:36 PM   #14819
I bringith the lowerballerith
 
keepz1's Avatar
 
Join Date: Feb 2005
Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
Quote:
Originally Posted by Supafly View Post
getting really tired of the people and the crappy equipment at SC...I cant wait till my contract is over then hit up club 16 or thegoodlife.
i have never had a prob at SC sure the dumbells are messy sometimes but the people there are generally nice
I go around 6 and only see a few high school kids
just carry a pic of berz around and tell all the brownies hes your cousin
keepz1 is offline   Reply With Quote
This post thanked by:
Old 03-01-2012, 03:46 PM   #14820
WOAH! i think Vtec just kicked in!
 
JHatta's Avatar
 
Join Date: Jan 2006
Location: richmond
Posts: 1,627
Thanked 362 Times in 124 Posts
Probably a stupid question, but is there logic in combining muscle groups for workouts (back/biceps, chest/back, etc...)?

Is it better to pick muscle groups that are generally unrelated with one another so that you end up working more total muscles?
__________________
Quote:
Originally Posted by Graeme S View Post
More than half of the problem is stupidity, not malice.
JHatta is offline   Reply With Quote
Old 03-01-2012, 03:55 PM   #14821
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,512
Thanked 4,511 Times in 1,303 Posts
That is a common training practice. With splits you can either do opposite muscles.

Chest and Bi
Back and Tri
Legs and Shoulders

Or you can do muscles that help each other.

Chest and Tri
Back and Bi

Your choice

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline   Reply With Quote
This post thanked by:
Old 03-01-2012, 04:02 PM   #14822
WOAH! i think Vtec just kicked in!
 
JHatta's Avatar
 
Join Date: Jan 2006
Location: richmond
Posts: 1,627
Thanked 362 Times in 124 Posts
Quote:
Originally Posted by Berzerker View Post
That is a common training practice. With splits you can either do opposite muscles.

Chest and Bi
Back and Tri
Legs and Shoulders

Or you can do muscles that help each other.

Chest and Tri
Back and Bi

Your choice

Berz out.
I guess the theory behind splits is that you are able to get a more "full" body workout because you are attacking a larger range of muscles, and secondary/tertiary muscles. With the more focused training approach (muscles that help one another), it's more targeted and you can really punish certain muscle groups because you are repeatably working the same area?

Is that at all accurate?
__________________
Quote:
Originally Posted by Graeme S View Post
More than half of the problem is stupidity, not malice.
JHatta is offline   Reply With Quote
Old 03-01-2012, 04:08 PM   #14823
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,628
Thanked 17,378 Times in 5,239 Posts
Yes and it's great for steroid users
SkinnyPupp is offline   Reply With Quote
Old 03-01-2012, 04:10 PM   #14824
WOAH! i think Vtec just kicked in!
 
JHatta's Avatar
 
Join Date: Jan 2006
Location: richmond
Posts: 1,627
Thanked 362 Times in 124 Posts
^I'm not using steroids.....just trying to use my time effectively.
__________________
Quote:
Originally Posted by Graeme S View Post
More than half of the problem is stupidity, not malice.
JHatta is offline   Reply With Quote
Old 03-01-2012, 04:25 PM   #14825
Proud to be called a RS Regular!
 
hx2gls's Avatar
 
Join Date: Oct 2011
Location: home
Posts: 139
Thanked 89 Times in 31 Posts
IMO the logic behind chest/tris back/bis is that you are already working the secondary muscle on that day so you might as well finish them off. Chest/bis back/tris and Chest, Back, Arms split is that you feel that you need to hit your arms twice a week.
hx2gls is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 07:32 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net