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Old 03-01-2012, 05:41 PM   #14826
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!!! i said i had bf in summer lol
Lemme guess, you could deadlift 465 lbs in the summer, but now it's only 225 because it's cold outside?
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Old 03-01-2012, 05:55 PM   #14827
I *Fwap* *Fwap* *Fwap* to RS
 
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explains the gym perfectly.
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Old 03-01-2012, 06:01 PM   #14828
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Originally Posted by Alpha v2 View Post
took pics last week but usb wouldn't recognize, so cleaned computer today here you go

Spoiler!
Alpha I want to beeeriieeeve ...

but phil heath is disappoint


You gotta post a video or something if you want everyone to stop harassing you
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Old 03-01-2012, 07:49 PM   #14829
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solid chest and tricep workout
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-01-2012, 08:30 PM   #14830
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nigga lips
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Old 03-01-2012, 08:35 PM   #14831
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Flat smith machine bench, feels good
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.

Last edited by hal0g0dv2; 03-01-2012 at 09:45 PM.
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Old 03-01-2012, 08:55 PM   #14832
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how do we add a pic boys i need some feedback?
its just on my comp does it need to be hosted somewhere or i can send it to someone
if you recognize me from SC come say hi or ask for a spot
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Old 03-01-2012, 08:58 PM   #14833
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^^tinypic.com
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-01-2012, 09:06 PM   #14834
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not sure if this will work
i havent started cutting yet for summer im just maintaining my weight as of now

any advice is appreciated
be fuckin nice though
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Old 03-01-2012, 09:09 PM   #14835
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i did it for you
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-01-2012, 09:12 PM   #14836
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thanks halo
wheres the tips?
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Old 03-01-2012, 09:20 PM   #14837
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Stupid hockey kids took the squat rack doing a 6 person circuit . had to skip out rack pulls and go on with other back workouts.
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Old 03-01-2012, 09:27 PM   #14838
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Lemme guess, you could deadlift 465 lbs in the summer, but now it's only 225 because it's cold outside?
465 Lol thats almost as believable as Hal0 god saying he's phil heath.

Last edited by hal0g0dv2; 03-01-2012 at 09:43 PM.
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Old 03-01-2012, 09:30 PM   #14839
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trying to improve my powercleans lately so I have more explosive power for takedowns
any suggestions? I cant seem to get my elbows fully up with weight.. I can only do 90% perfect form with two 10 pounders on a olympic bar
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Old 03-01-2012, 09:32 PM   #14840
Hacked RS to become a mod
 
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Imgur.com is better
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Old 03-01-2012, 09:33 PM   #14841
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thanks halo
wheres the tips?
What I'd do in your position is keep the workouts as they are, but fix the diet. Try low carb or cyclic ketosis diet. A lot of people hate on low carb diet but I've noticed a lot of brown guys can't lean out without a low carb diet. Probably because we all grow up eating 80% carbs for every meal lol

My diet is like this:
Spoiler!


I tried to make it as easy as possible .. cook my chicken the night before and then just heat it up + eat as I need. Usually just put a little butter ontop + seasoning salt and stick it in oven for 30 mins. So far I'm doing good losing weight pretty gradually + staying pretty strong thus far. Gonna probably have to cut out more carbs to really shed weight.

That's my ideal day btw, I'm not 100% dedicated .. I'll cheat every once in awhile and eat a spoon of peanut butter .. can't resist
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Old 03-01-2012, 09:42 PM   #14842
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Spoiler!


dat bicep pump
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Old 03-01-2012, 09:45 PM   #14843
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damn dhillon i cant eat like that lol
i love my roti and samosas too much
i think one of my probs is i dont do any cardio and im having the toughest time getting my shoulders stronger and bigger
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Old 03-01-2012, 09:46 PM   #14844
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You have a good full chest pretty even / shoulders and traps could use work
Don't worry about biceps they will grow with back
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-01-2012, 09:50 PM   #14845
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damn dhillon i cant eat like that lol
i love my roti and samosas too much
i think one of my probs is i dont do any cardio and im having the toughest time getting my shoulders stronger and bigger
Don't do cardio man lol ... diet is a much better way to get shredded, if you don't believe me you can ask my brother who's 6'0, 190 lbs and can't get a 6 pack. He does cardio every damn day but no results. I keep telling him to get on a good diet but he doesn't listen lol .. maybe once I lose weight he will lol

The cravings for roti/samosas go away pretty quick dude .. takes a week or two but your body adjusts
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Old 03-01-2012, 09:51 PM   #14846
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man the no creatine is hitting me hard, getting tired fucking fast, after my 3rd exercise im gassed lol
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Old 03-01-2012, 09:54 PM   #14847
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man the no creatine is hitting me hard, getting tired fucking fast, after my 3rd exercise im gassed lol
shizzz that sucks dude
finally getting use to working out this lean, dead's are so weak now
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-01-2012, 09:56 PM   #14848
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gonna stop focusing on lats a lot and focus on thickness, getting too disproportionate, i used to do one back workout width, one thickness (deads) but now im just gonna do deads every workout but one workout high volume, the other low

skinny when you said arms can be trained 6-7 days a week without overtraining them,

Spoiler!
does that mean you can do a routine for example


back bis
chest tris
legs delts
arms

repeat?
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Old 03-01-2012, 09:56 PM   #14849
what manner of phaggotry is this
 
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man the no creatine is hitting me hard, getting tired fucking fast, after my 3rd exercise im gassed lol
you should take 2 weeks off.

Spoiler!
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Old 03-01-2012, 10:01 PM   #14850
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gonna stop focusing on lats a lot and focus on thickness, getting too disproportionate, i used to do one back workout width, one thickness (deads) but now im just gonna do deads every workout but one workout high volume, the other low

skinny when you said arms can be trained 6-7 days a week without overtraining them,

does that mean you can do a routine for example


back bis
chest tris
legs delts
arms

repeat?
honestly dude doing biceps everyday will get you nothing
last year i did not do biceps for like 2 or 3 months no joke and my biceps grew more then they ever have, take a break from doing biceps, i dont mean triceps i mean biceps, have your biceps ever felt sore after a back workout ? well mine are sore sometimes after back and that is cause you work your biceps. there is this one kid in my gym and he does biceps for like 2 hours 3 times a week and swear they are getting smaller.

i generally only do biceps when cutting just cause it looks sick and get them conditioned, when im bulking i never do biceps, there not going to shrink
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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