REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 03-05-2012, 08:35 PM   #14976
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Quote:
Originally Posted by Phozy View Post
This guy at the gford rec that always wears a cap, I'm mirin hard, no homo. Just his size motivates me to eat more.
Oneday..

This breakup will give you even more motivation to go to the gym jordan. Just go fuck shit up!!
Posted via RS Mobile
the black guy?
Advertisement
PK6o4* is offline  
Reply With Quote
Old 03-05-2012, 08:44 PM   #14977
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
amazing chest and tricep workout tonight

and to finish the night off
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 03-05-2012, 08:52 PM   #14978
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
^
Totally forgot to put strawberries in my salads. WAHH!!!
__________________
My Feedback~



BlAh~
LC21 is offline  
Reply With Quote
Old 03-05-2012, 08:52 PM   #14979
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
did not eat the fried onions lol
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 03-05-2012, 09:47 PM   #14980
RS.net, helping ugly ppl have sex since 2001
 
Alphamale's Avatar
 
Join Date: Oct 2004
Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
Question for you people...

Is there any point in doing squats with your legs close together? That is, with your knees and feet pointing directly in front of you rather than having your feet a bit wider than shoulder length apart and the toes/knees pointing outwards?
__________________
Feedback
Quote:
Originally Posted by Jason00S2000 View Post
Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair.
Quote:
Originally Posted by Chopstick View Post
4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.

(>___<)
Quote:
Originally Posted by Sky_High
[19-10, 22:51] how many post do I need before I can fail TOS'D posts.
Alphamale is offline  
Reply With Quote
Old 03-05-2012, 09:49 PM   #14981
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
anyone else hit a point where you can't do your regular weight, or is it just me?

legs feel tired as hell and doing my warm-up weight on squats dont feel the same as before, and they are bit more challenging
J.C is offline  
Reply With Quote
Old 03-05-2012, 09:50 PM   #14982
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
There will be more quad emphasis, but IMO a back squat should be done as to hit your entire lower body as effectively as possible (roughly shoulder-width stance), and not isolating a muscle. If you want to hit more quad, just do a front squat.
Fcukedd is offline  
Reply With Quote
Old 03-05-2012, 09:51 PM   #14983
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Alphamale View Post
Question for you people...

Is there any point in doing squats with your legs close together? That is, with your knees and feet pointing directly in front of you rather than having your feet a bit wider than shoulder length apart and the toes/knees pointing outwards?
yep!
dont go all the way down tho like ass to grass , this will do your inner quads/ tear drop area
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 03-05-2012, 09:54 PM   #14984
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
Quote:
Originally Posted by jc95 View Post
anyone else hit a point where you can't do your regular weight, or is it just me?

legs feel tired as hell and doing my warm-up weight on squats dont feel the same as before, and they are bit more challenging
Need to recover brah. It happens.
Stealthy is offline  
Reply With Quote
Old 03-05-2012, 09:57 PM   #14985
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
Quote:
Originally Posted by Alphamale View Post
Question for you people...

Is there any point in doing squats with your legs close together? That is, with your knees and feet pointing directly in front of you rather than having your feet a bit wider than shoulder length apart and the toes/knees pointing outwards?
if you want to bust your knee
kevin7352 is offline  
Reply With Quote
This post thanked by:
Old 03-05-2012, 09:58 PM   #14986
I STILL don't get it
 
alwayslive's Avatar
 
Join Date: Feb 2012
Location: richmond
Posts: 490
Thanked 195 Times in 110 Posts
I just realized my right pic is larger than my left pec, but my left pec seems to be quite a bit stronger..anyone know why?
And how can i balance them out?
Posted via RS Mobile
alwayslive is offline  
Reply With Quote
Old 03-05-2012, 10:05 PM   #14987
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
Quote:
Originally Posted by alwayslive View Post
I just realized my right pic is larger than my left pec, but my left pec seems to be quite a bit stronger..anyone know why?
And how can i balance them out?
Posted via RS Mobile
Use dumbbells
Stealthy is offline  
Reply With Quote
Old 03-05-2012, 10:32 PM   #14988
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Quote:
Originally Posted by PK6o4* View Post
the black guy?
Him and a white (or hispanic) guy.

School barbells feel lighter than gym barbells.
Posted via RS Mobile
Phozy is offline  
Reply With Quote
Old 03-05-2012, 10:33 PM   #14989
Diagonally parked in a parallel universe
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,480
Thanked 882 Times in 303 Posts
Quote:
Originally Posted by PK6o4* View Post
the black guy?
Him and a white (or hispanic) guy.

School barbells feel lighter than gym barbells.
LOL alpha, that's twice since I been in this thread.
Posted via RS Mobile
Phozy is offline  
Reply With Quote
Old 03-05-2012, 10:48 PM   #14990
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Quote:
Originally Posted by Phozy View Post
Him and a white (or hispanic) guy.

School barbells feel lighter than gym barbells.
Posted via RS Mobile
That's because they probably are.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 03-05-2012, 10:59 PM   #14991
I Wanna Go Fast!
 
JD像's Avatar
 
Join Date: May 2002
Location: Nomadic
Posts: 5,606
Thanked 1,633 Times in 397 Posts
After all the shit I said about straps in the past I was forced to use them tonight. Going for a 365 DL, just about locked out, the bar slipped out of hands to my fingertips and I was seeing stars so I gently put it back down. Borrowed a guys straps and had to ask him how to use them Went for it again and NO PROBLEM! Had truth spotting me and felt like I could have done 2-3 reps but didn't push my luck. Way easier being able to focus on your form and the push/pull rather than just holding on to the bar for dear life. What a difference.

That pic I posted earlier of Ray Lewis is exactly how I looked / felt locking out 365 for a full 2 seconds while the stalky stretch mark juice monkeys watched in awe
JD像 is offline  
Reply With Quote
This post thanked by:
Old 03-05-2012, 11:01 PM   #14992
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Quote:
Originally Posted by Phozy View Post
Him and a white (or hispanic) guy.

School barbells feel lighter than gym barbells.
LOL alpha, that's twice since I been in this thread.
Posted via RS Mobile
these

Spoiler!

Last edited by PK6o4*; 03-07-2012 at 02:00 PM.
PK6o4* is offline  
Reply With Quote
This post thanked by:
Old 03-05-2012, 11:05 PM   #14993
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
lol halo i see you are doing the same split as me shits money.
strykn is offline  
Reply With Quote
Old 03-05-2012, 11:08 PM   #14994
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Quote:
Originally Posted by alwayslive View Post
I just realized my right pic is larger than my left pec, but my left pec seems to be quite a bit stronger..anyone know why?
And how can i balance them out?
Posted via RS Mobile
i have the opposite left bigger than right, dumbbells will work as long as u keep form even, my right arm used to be bigger than left like maybe over half an inch, now they look pre much same thx 2 dbs
PK6o4* is offline  
Reply With Quote
Old 03-05-2012, 11:09 PM   #14995
I subscribe to Revscene
 
Join Date: Jun 2008
Location: Nowhere
Posts: 1,983
Thanked 690 Times in 316 Posts
Quote:
Originally Posted by JD像 View Post
..................Borrowed a guys straps and had to ask him how to use them Went for it again and NO PROBLEM! Had truth spotting me and felt like I could have done 2-3 reps but didn't push my luck. Way easier being able to focus on your form and the push/pull rather than just holding on to the bar for dear life. What a difference.............
Shit....Now I want to try straps. I feel like my grip gives out first. At first, I thought straps were just for weiners, but after time, I guess they have their benefits.
With straps, you can help other muscles progress I guess.

Quote:
Originally Posted by XplicitLuder View Post
update

AAnthony 335 x 1.9
lc21 315 x 2
pk at 315 x 2
alwayslive 315 x 1
Subordinate at 315 x 1
benefit6o4 at 310 x 3
AME_VIP at 295 x 5
hx2gls at 295
kevin7352 at 265 x 5
pinner at 265
xplicitluder at 275 x2
jc95 at 255
jayare604 at 255
phozy at 235
tubbyboi at 225 x 5

265 x 5 > 275 x2
We doing this mixed grip + chalk rules, or are any of you guys using straps?
I did the 315 with mixed + chalk
subordinate is offline  
Reply With Quote
Old 03-05-2012, 11:10 PM   #14996
RS has made me the bitter person i am today!
 
jeffh's Avatar
 
Join Date: Dec 2003
Location: kelowna
Posts: 4,794
Thanked 470 Times in 165 Posts
this thread brings the lulz all the time

another fun night at the gym for me, made new playlist for the free ipod apple gave me

they ran out of lockers so Rrxtar told the guys up front to give us the key to the "members plus" area, fucking lounge and executive style locker room hiding in the back corner of our gym lol

sholders and back, off the creatine so just trying to mainatin my weight and strength
still floating around 172ish
ill snap some pictures and throw em up in the club if there is any noticeable changes lol
__________________
Quote:
Originally Posted by RRxtar View Post
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
jeffh is offline  
Reply With Quote
Old 03-05-2012, 11:15 PM   #14997
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
havent seen any videos posted in a while. Time to start posting boys
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 03-05-2012, 11:20 PM   #14998
McFogg The Dawg is my homeboy
 
Join Date: Jan 2010
Location: Vancouver
Posts: 2,006
Thanked 1,130 Times in 286 Posts
275x5 today. so close but so far!!
kevin7352 is offline  
Reply With Quote
Old 03-05-2012, 11:20 PM   #14999
I STILL don't get it
 
Join Date: Aug 2006
Location: Vancouver
Posts: 461
Thanked 504 Times in 121 Posts
Quote:
Originally Posted by JD像 View Post
After all the shit I said about straps in the past I was forced to use them tonight. Going for a 365 DL, just about locked out, the bar slipped out of hands to my fingertips and I was seeing stars so I gently put it back down. Borrowed a guys straps and had to ask him how to use them Went for it again and NO PROBLEM! Had truth spotting me and felt like I could have done 2-3 reps but didn't push my luck. Way easier being able to focus on your form and the push/pull rather than just holding on to the bar for dear life. What a difference.

That pic I posted earlier of Ray Lewis is exactly how I looked / felt locking out 365 for a full 2 seconds while the stalky stretch mark juice monkeys watched in awe
don't forget the part when you asked the front desk girl if you could purchase straps the difference was night and day with your max lift once you used the straps.

decided to get a pic of my back (taken a week ago) since I never get to see it. any feedback is welcomed and appreciated.

Spoiler!


hit 190lbs x 4 squats today personal best
truth is offline  
Reply With Quote
This post thanked by:
Old 03-05-2012, 11:23 PM   #15000
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
^ lats and traps can use some work
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 07:41 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net