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Old 03-07-2012, 10:35 AM   #15051
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Some days you hate the gym....

Other days make the gym hate you.....


Lift Hard Brah's

Berz out.
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Old 03-07-2012, 02:00 PM   #15052
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Incline pressed 100's today for the first time in my life. Got 5 reps out. :feelsgoodman: This was after 5 sets of flat BB bench so I'm pretty stoked on that. All that hard work increasing upper chest strength is really paying off lately.

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Old 03-07-2012, 02:26 PM   #15053
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think ima try 245 bench today
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Old 03-07-2012, 02:27 PM   #15054
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Whoa......

I think you can do 3 plates DL.........lol. 2 plate hang clean is solid stuff.
I'm at about 185 hang clean PR, and I can do 315 for 2.

On a side note, I'm quitting the gym..............., damn females....strong.
Holy crap that's pretty good for a tiny woman.
Now, if only she would take off that belt.

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^ are sumo deads easier? i never tried them.
she makes those dls look easy
I think it really depends on your body type. Personally, I'm a weakling when it comes to sumo deadlifts.

Otherwise with a conventional deadlift I can do 315 lbs 5x5 no problem.
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Old 03-07-2012, 03:00 PM   #15055
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To me Sumo Deadlifts look like your just doing a squat while holding the bar in a deadlift position. I've never tried them, nor do I plan to, but when I look at the range of motion and the way the lift is it just seems rather pointless. Lets take a wide as stance as possible, lock our back in place and then stand up holding on to the bar.

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Old 03-07-2012, 03:22 PM   #15056
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To me Sumo Deadlifts look like your just doing a squat while holding the bar in a deadlift position. I've never tried them, nor do I plan to, but when I look at the range of motion and the way the lift is it just seems rather pointless. Lets take a wide as stance as possible, lock our back in place and then stand up holding on to the bar.

Berz out.
For people with some back problems it's a good alternative
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Old 03-07-2012, 04:00 PM   #15057
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i need a good core workout aside form squat/deadlift.. any recomendations?
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Old 03-07-2012, 04:05 PM   #15058
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i need a good core workout aside form squat/deadlift.. any recomendations?
Well... if you seriously have the time for some DIY.

Tornado ball! (Basketball + sand = 30 lb Medicineball + Basketball net + rope = Tornado ball!)

Instructions to make one:
RossTraining.com Blog

Much more fun than using a sledgehammer!
Also good to take to the park if you want to scare loitering hooligans.
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Old 03-07-2012, 06:25 PM   #15059
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i need a good core workout aside form squat/deadlift.. any recomendations?
Bodybuilding.com - 5 Core Workouts For A Tight Midsection - A Beginner's Guide!
Bodybuilding.com - Core Killer! 6 Workouts, 13 Moves, 1 Sculpted Midsection!

those are more for abs

and for whole body:
Bodybuilding.com - True Core Training - The Turkish Get-Up Redefines Strength & Mass Building!

turkish get ups are brutal!
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Old 03-07-2012, 06:30 PM   #15060
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I did heavy front and back squats yesterday and my legs have never been so sore. Not sure if I like it or not
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Old 03-07-2012, 06:58 PM   #15061
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anyone wanna trade for assault? I got a tub of Craze, 3 scoops used so far
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Old 03-07-2012, 07:35 PM   #15062
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tried 275 on flat bench and i got 5 out..no idea how you guys go so heavy i felt so much pressure in my shoulder and elbow joints
damn i guess im just getting old
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Old 03-07-2012, 07:36 PM   #15063
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^^^ heavy bench does that
Why I stopped doing heavy so much on bench
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Old 03-07-2012, 08:06 PM   #15064
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i need a good core workout aside form squat/deadlift.. any recomendations?
Buy an ab wheel, it's like 10 bucks and its one of the best for your entire core.
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Old 03-07-2012, 08:08 PM   #15065
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after my workout nomnomnom
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Old 03-07-2012, 08:22 PM   #15066
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after my workout nomnomnom
fuck your mother i hate you so much right about now
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Old 03-07-2012, 08:24 PM   #15067
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hal0 u notice that u got the pump 24/7 with that routine?
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Old 03-07-2012, 08:58 PM   #15068
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hal0 u notice that u got the pump 24/7 with that routine?
Yeah and with this diet and cut I'm feeling extra swole in the gym

My diet is perfect and im loving it
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Old 03-07-2012, 10:54 PM   #15069
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fuck after 2 plate bench i was too tired to try 245
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Old 03-07-2012, 11:47 PM   #15070
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hit 70x6 db shoulder press today going for 75 x 3 next shoulder workout

random question, what are some common foods that contain wheat, sugar, and starches that one could remove from their diet?
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Old 03-08-2012, 12:01 AM   #15071
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depends on what your diet is to begin with
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Old 03-08-2012, 10:24 AM   #15072
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Today's weight gain shake recipe Orange Fruitopia and Vanilla weight gain powder. Creamsicle flavored weight gain shake.

Berz out.
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Old 03-08-2012, 11:31 AM   #15073
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Buy an ab wheel, it's like 10 bucks and its one of the best for your entire core.
ab wheel?
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Old 03-08-2012, 11:50 AM   #15074
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Thing with handles you hold and roll in and out on.

Berz out.
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Old 03-08-2012, 01:51 PM   #15075
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why is my squat a huge pussy? cannot squat 3 plates for the life of me. i am a phaggot.
Don't get hung up and butt hurt on the amount of plates bro.

Stick with 2 plates to 2 and a 25, and make sure you can go ATG for 8-10 reps. Might take you months but once you are comfortable with doing 2 plates and a 25 for reps, than you can slowly move up.

Takes time man.
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