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Incline pressed 100's today for the first time in my life. Got 5 reps out. :feelsgoodman: This was after 5 sets of flat BB bench so I'm pretty stoked on that. All that hard work increasing upper chest strength is really paying off lately.
To me Sumo Deadlifts look like your just doing a squat while holding the bar in a deadlift position. I've never tried them, nor do I plan to, but when I look at the range of motion and the way the lift is it just seems rather pointless. Lets take a wide as stance as possible, lock our back in place and then stand up holding on to the bar.
To me Sumo Deadlifts look like your just doing a squat while holding the bar in a deadlift position. I've never tried them, nor do I plan to, but when I look at the range of motion and the way the lift is it just seems rather pointless. Lets take a wide as stance as possible, lock our back in place and then stand up holding on to the bar.
Berz out.
For people with some back problems it's a good alternative
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Originally posted by Girl ^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
tried 275 on flat bench and i got 5 out..no idea how you guys go so heavy i felt so much pressure in my shoulder and elbow joints
damn i guess im just getting old
why is my squat a huge pussy? cannot squat 3 plates for the life of me. i am a phaggot.
Don't get hung up and butt hurt on the amount of plates bro.
Stick with 2 plates to 2 and a 25, and make sure you can go ATG for 8-10 reps. Might take you months but once you are comfortable with doing 2 plates and a 25 for reps, than you can slowly move up.