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Old 03-09-2012, 04:33 PM   #15101
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i thought alpha was azn ?
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-09-2012, 04:36 PM   #15102
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I have 1 nipple ring u mad?
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Old 03-09-2012, 04:38 PM   #15103
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deadlifted today for the first time in 3 weeks... damn.. could only do 5plates for 2 reps , but was running on 1 meal.
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Old 03-09-2012, 04:45 PM   #15104
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Old 03-09-2012, 05:10 PM   #15105
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deadlifted today for the first time in 3 weeks... damn.. could only do 5plates for 2 reps , but was running on 1 meal.
that is still solid while dieting dude, i struggled with 4 plates 35 but got it up
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-09-2012, 05:25 PM   #15106
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Spoiler!


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Old 03-09-2012, 06:10 PM   #15107
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Old 03-09-2012, 06:16 PM   #15108
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beastly^ .

anyways bout to go kills some back n biceps
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Old 03-09-2012, 06:17 PM   #15109
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Old 03-09-2012, 06:54 PM   #15110
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chest bis tonite, hit new p.r of 165 x 5 flat bench, my old 1rm a few months ago, been really focusing on improving my bench lately (& dl), but going back to dbs & alternating them weekly, excited to find out my flat db press (havent done since summer) & bench 1rm

been eating more clean lately, bodyfat has gone down getting more vascular pumps and starting to see bottom 2 abs a lot more, i didnt weigh myself for a couple weeks and stepped on today @156lbs, highest ive ever been (:
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Old 03-09-2012, 07:24 PM   #15111
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first time to the gym in a week....solid on my squat form fimally and my max weight seemed easy, loving it
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Old 03-09-2012, 08:03 PM   #15112
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chest bis tonite, hit new p.r of 165 x 5 flat bench, my old 1rm a few months ago, been really focusing on improving my bench lately (& dl), but going back to dbs & alternating them weekly, excited to find out my flat db press (havent done since summer) & bench 1rm

been eating more clean lately, bodyfat has gone down getting more vascular pumps and starting to see bottom 2 abs a lot more, i didnt weigh myself for a couple weeks and stepped on today @156lbs, highest ive ever been (:
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go on dat der stronglift routine brah, bench and DL will result in records out of this world
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Old 03-09-2012, 08:11 PM   #15113
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ive done stronglifts before for 6 weeks last year, it got my bench to 140, my bench was 155 x 7 for 1 set a little over a month ago & i actually used 5x5 for flat bench, starting at 135 and got up to 155 5x5, then 160 3x5 & today did 165 x 5, second set 4 reps so 5x5 has defs helped
, planning on starting new routine for bench in 2 or 3 weeks, prob smolov
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Old 03-09-2012, 08:11 PM   #15114
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go on dat der stronglift routine brah, bench and DL will result in records out of this world
im going back to 5x5 starting september, hopefully my shoulder will be okay with benching. wanna get my big 3 up in the 3-2-1 range, squat is already at 2 plates.
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Old 03-09-2012, 08:27 PM   #15115
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Deadlifts tonight. Going to pick the world up and drop it on its fucking head.
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Old 03-09-2012, 08:54 PM   #15116
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MIRIN MACROS IN A TORTILLA? yeaaa budddyyy
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Old 03-09-2012, 09:36 PM   #15117
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Yeee deadlift night went well:
135 x 10
185 x 8
235 x 6
285 x 5
305 x 2
135 x 8
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Old 03-09-2012, 09:46 PM   #15118
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Fuck, I failed doing military press @ 110 today, couldn't raise it after the second rep.

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Old 03-09-2012, 09:55 PM   #15119
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MIRIN MACROS IN A TORTILLA? yeaaa budddyyy
what kind are those brah
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Old 03-09-2012, 10:44 PM   #15120
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^u can only get them in Costco from the states, made from oat flower 7$ for a pack of 20
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Old 03-10-2012, 12:34 AM   #15121
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back is so jacked up from high volume deadlifts. anyone interested in powerlifting?
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Old 03-10-2012, 01:44 AM   #15122
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Would you guys recommend creatine while on a cut?
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Old 03-10-2012, 05:03 AM   #15123
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trenbolone
Or you just factor in the meals to your calories and make sure you are still eating less then maintenance..


I ate McDonalds/Wendys for like 6 days in a row and then just filled in my protein with a couple shakes and I ended up losing a bunch of "stubborn" fat... lol
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Old 03-10-2012, 09:54 AM   #15124
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back is so jacked up from high volume deadlifts. anyone interested in powerlifting?
Love powerlifting. After I run a couple half marathons this yr, I want to go back to focusing on the big 3 again. It's addicting.

Dl today:
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Old 03-10-2012, 01:32 PM   #15125
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My deadlift is weak now and I hate dling.. wtf. I use to love it.. Can barely do 3 plates two reps when a year ago I could rep that shit
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