REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 07-27-2010, 10:58 PM   #1501
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,861
Thanked 1,773 Times in 505 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
Who has the fucking time in there workout to bug someone , what a joke. Next time kill him rrxtar
Posted via RS Mobile
Advertisement
hotong is offline  
Reply With Quote
Old 07-27-2010, 11:37 PM   #1502
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
im starting to get a new perspective on how the body adapts to weights and gains strength

i firmly believe that even struggling thru a couple reps of 275 is better than plowing out 8 reps of 255 for gaining strength. i really believe everytime you lift more than you can (within reason), your body learns that new weight and will adapt to being able to lift it in the future. even if you dont really get a good set in, just having the weight in your hands seems to make a difference

i think this, because sometimes when im stuck at a weight for a while powering out good reps but not able to lift any more than that weight, if i throw in a set of even a couple reps of 10% more weight, when i go back to the lesser weight, it becomes easier, and quite often ill be able to move up 5% after that.


so just for example, if youre benching 185 but are stuck and cant seem to be able to bench 195 cleanly.. grab a spotter and push out a couple reps of 205. dont make the spotter lift it for you, just have him there to give you a hand if you need it. when you go back to 185 the next time you're doing bench, it seems easier, and you might be able to start doing sets of 195.


or maybe theres no blood left in my brain
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 07-28-2010, 02:42 AM   #1503
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
That's when you overload your CNS to adapt to heavier weights. ie. for bench, exercises such as board press, and reverse band bench, will do so.
L0uie69 is offline  
Reply With Quote
Old 07-28-2010, 06:55 AM   #1504
Rider
 
gdoh's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 3,266
Thanked 2,074 Times in 528 Posts
need help on cardio

i do intense cardio and my mouth always gets really dry, like i have a mouth full of sand its really effecting my overall cardio any suggestions of how to fix this or similar experiencees
gdoh is offline  
Reply With Quote
Old 07-28-2010, 10:40 AM   #1505
Rs has made me the man i am today!
 
Join Date: Apr 2004
Location: Vancouver
Posts: 3,051
Thanked 58 Times in 40 Posts
do you drink enough water before you go?
sounds like you're doing HIIT...can you bring water with you and sip on it when you take breaks?
waddy41 is offline  
Reply With Quote
Old 07-28-2010, 10:56 AM   #1506
Rider
 
gdoh's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 3,266
Thanked 2,074 Times in 528 Posts
yea i do that but still bad it seems when i breath through my nose it slowly gets dryer and dryer could it be something in my diet?
gdoh is offline  
Reply With Quote
Old 07-28-2010, 04:21 PM   #1507
Banned (ABWS)
 
Join Date: Jul 2010
Location: The Streets
Posts: 259
Thanked 69 Times in 29 Posts
What is the best mass gainer for you guys? I been using mutant mass and hate the taste, how is isomass?
TheStreetDream is offline  
Reply With Quote
Old 07-28-2010, 04:36 PM   #1508
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
can someone please start and FAQ sticky
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 07-28-2010, 06:00 PM   #1509
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
Picked up a blender bottle from Popeyes. $5, used two popeyes bucks to get it down to $3. Dude gave me $1 popeye buck coz he ran out of change and unloaded a bunch of dimes to me.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback
sonick is online now  
Reply With Quote
Old 07-28-2010, 06:46 PM   #1510
RS has made me the bitter person i am today!
 
jeffh's Avatar
 
Join Date: Dec 2003
Location: kelowna
Posts: 4,794
Thanked 470 Times in 165 Posts
Quote:
Originally Posted by RRxtar View Post
can someone please start and FAQ sticky
^ this

we dont need to answer the "what weight gainer is best?" question once a page


arms tonight, usually my favorite day as i get massive pumps in my bi's and my trys are always sore till friday at least afterwards

chest feels pretty good after last night, did decline flys to try and hit my lower tits and then did some kinda cable fly raise thing rrxtar showed me after for my top boob
__________________
Quote:
Originally Posted by RRxtar View Post
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
jeffh is offline  
Reply With Quote
Old 07-28-2010, 10:22 PM   #1511
My homepage has been set to RS
 
mc25's Avatar
 
Join Date: Jul 2007
Location: Vancouvr Island
Posts: 2,295
Thanked 36 Times in 20 Posts
Great delt workout today for me. Man i havent felt this good in a while.
Cant do any running as I got a blister from walking the beach on my heal, and cut my toe on a fuckin bottle at the river today :@
mc25 is offline  
Reply With Quote
Old 07-29-2010, 12:22 AM   #1512
My AFC gave me an ABS CEL code of LOL while at WOT!
 
Jer3's Avatar
 
Join Date: Feb 2005
Location: Richmond
Posts: 1,866
Thanked 359 Times in 154 Posts
i've been feeling great recently.

broke through my plateaus (and not even sure how). was stuck basically for a few months already without much gains. might be due to a friend mentioning how my bench was weak compared to his when he was only working out for a few months. i guess this gave me motivation to push harder to prove to him how weak my bench was lol.

within a month, went from

flat db press - 55-60 x 7 to 70 x 8 (75 x 5)
incline db press - 50 x 8 to 60 x 8
shoulder press - 50 x 8 to 60 x 8
deadlift - 135 x 8 to 205 x 7

haven't felt this motivated in awhile to lift hard. hoping to up my deadlift to 225 by next week. hope i continue to see gains.
Jer3 is offline  
Reply With Quote
Old 07-29-2010, 10:27 AM   #1513
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,861
Thanked 1,773 Times in 505 Posts
Quote:
Originally Posted by RRxtar View Post
can someone please start and FAQ sticky
too many noobs asking the same question... maybe halogodv2/ can do it
hotong is offline  
Reply With Quote
Old 07-29-2010, 10:30 AM   #1514
Rider
 
gdoh's Avatar
 
Join Date: Apr 2010
Location: Surrey
Posts: 3,266
Thanked 2,074 Times in 528 Posts
started doing deadlifts for first time taking it light for 3 weeks(135lbs) my back is super tight lol but it felt pretty good cant wait till i go heavy =]
gdoh is offline  
Reply With Quote
Old 07-29-2010, 04:33 PM   #1515
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
take your time. 'cheating' to get more weight doesnt help deadlifts and can very quickly hurt you.
__________________
STRENGTHaesthetics
RRxtar is offline  
Reply With Quote
Old 07-29-2010, 10:49 PM   #1516
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by RRxtar View Post
take your time. 'cheating' to get more weight doesnt help deadlifts and can very quickly hurt you.
word, see it every day
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 07-30-2010, 07:17 AM   #1517
I subscribe to Revscene
 
DC5-S's Avatar
 
Join Date: Mar 2007
Location: Vancouver
Posts: 1,956
Thanked 320 Times in 123 Posts
still on my trip, one more week to go.. been eating all junk since day 1.. will see how my lifts have suffered.. hopefully not much.. im gonna give it my all when I come back and finish this cut
DC5-S is offline  
Reply With Quote
Old 07-30-2010, 08:13 AM   #1518
I subscribe to the Fight Club ONLY
 
sonick's Avatar
 
Join Date: Oct 2005
Location: Revscene
Posts: 7,226
Thanked 4,878 Times in 1,526 Posts
Yah, I gotta re-vamp my deadlift, my form's been suffering due to going up in weight. I am finding my weight transferring to my forefoot when I first push off instead of all my weight being on my heel at all times.

Can't wait 'til tomorrow, gonna try a full scoop of 1MR since I can go to the gym during the day instead of after work a few hours before bed. Gonna tear some shit up, it's gonna be glamour muscle day.
__________________
Quote:
Originally Posted by skyxx View Post
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
1999 Mazda Miata - Weekend Driver
2007 Toyota Rav4 Sport V6 - Current
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold

100% Buy and Sell Feedback

Last edited by sonick; 07-30-2010 at 08:32 AM.
sonick is online now  
Reply With Quote
Old 07-30-2010, 09:11 AM   #1519
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Hey were is coach Hines lol ?
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 07-30-2010, 09:20 AM   #1520
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,369
Thanked 4,349 Times in 1,258 Posts
He changed his name.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 07-30-2010, 10:17 AM   #1521
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,861
Thanked 1,773 Times in 505 Posts
To what
Posted via RS Mobile
hotong is offline  
Reply With Quote
Old 07-30-2010, 10:41 AM   #1522
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Berzerker View Post
He changed his name.

Berz out.
really wtf and he did not tell me ZOMG
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 07-30-2010, 10:57 AM   #1523
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
hey so i got my fat gripz, best 30 bucks i ever spent, forearms and biceps are unreal with this, if any of you guys suffer shoulder problems when doing shoulder press or bench or anything like that, this cures it instantly



Uploaded with ImageShack.us

and no i do not work for this company and i am not trying to spam it
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 07-30-2010, 11:17 AM   #1524
How I Mod your mother
 
!Yaminashi's Avatar
 
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,652
Thanked 964 Times in 472 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
Hey were is coach Hines lol ?
Posted via RS Mobile
You rang?
__________________
Quote:
[19-07, 16:52] bloodmack: EB did u change my avatar and title?
Quote:
[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
Crayon
!Yaminashi is offline  
Reply With Quote
Old 07-30-2010, 11:27 AM   #1525
I wish I was where I was when I wished I was here
 
hchang's Avatar
 
Join Date: Feb 2010
Location: West Coast
Posts: 4,590
Thanked 2,688 Times in 621 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
hey so i got my fat gripz, best 30 bucks i ever spent, forearms and biceps are unreal with this, if any of you guys suffer shoulder problems when doing shoulder press or bench or anything like that, this cures it instantly
Where'd you get it?
hchang is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 06:37 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net