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Old 03-14-2012, 08:58 PM   #15226
what manner of phaggotry is this
 
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Some of you might remember this post from a year ago:

Spoiler!


well today, I get to the gym and what do I see?








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Old 03-14-2012, 09:01 PM   #15227
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Some of you might remember this post from a year ago:



well today, I get to the gym and what do I see?








bring a marker and change it to no squats in the curl rack
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Old 03-14-2012, 09:24 PM   #15228
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Bike one...do they even lift?
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Old 03-14-2012, 10:26 PM   #15229
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Fuck the people that use squat rack for biceps.
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Old 03-14-2012, 10:45 PM   #15230
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Overhead tricep extension with dumbbell.... 115x4 tonight
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Old 03-14-2012, 10:49 PM   #15231
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Overhead tricep extension with dumbbell.... 115x4 tonight
i prefer barbell for this exercise, idk why. I feel it more
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Old 03-14-2012, 11:05 PM   #15232
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i also wouldnt mind getting my own rack for my garage
we should do a group buy or something
If you guys are serious send me a pm. I have a welder and milling machine and would hate to see someone pay $1600 for that.
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Old 03-15-2012, 02:31 AM   #15233
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checking in

new PRs incline DB presses 100 lbs 5 * 5
flat bench DB presses 110 6 * 6

deadlifts 2 sets * 4 reps at 4 plates (had 5 reps but form was shitty so i am not counting it)

3 max total is still around 1060lbs

squats are my weakest at the moment because of my bad knees, mofos click when i squat

back up to 180 lbs

eating a whole lot more but also doing cardio every other day (swim and bike)

haven't taken any supplements in a year (all nutrients and protein from food) - but i am ordering some for april-may (bulk before summer cut )
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Old 03-15-2012, 07:34 AM   #15234
what manner of phaggotry is this
 
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Overhead tricep extension with dumbbell.... 115x4 tonight
did em last nite too. one of my favorite tri exercises. 95x8
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Old 03-15-2012, 08:12 AM   #15235
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Halo I did a bunch of Cleans and some of those Wide Grip cleans from the hips... Wow traps are feeling it today. Followed by OH Presses with shrugs at the top. Was a good change of routine. Gonna be doing more of that for sure.

Berz out.
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Old 03-15-2012, 11:27 AM   #15236
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Halo I did a bunch of Cleans and some of those Wide Grip cleans from the hips... Wow traps are feeling it today. Followed by OH Presses with shrugs at the top. Was a good change of routine. Gonna be doing more of that for sure.

Berz out.
yeah dude your traps will thank u
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-15-2012, 11:48 AM   #15237
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any GOOD quad workouts that dont involve using the knee?
right knee is still messed up
my knees have been bad but ive been using the bike after my work outs and they are feeling stronger... i use the bikes that only have the manual difficulty (the lever that you move up and down) and put it half way and go at a hard pace for about 15 mins, at about 5mins your legs should be starting to burn
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Old 03-15-2012, 11:49 AM   #15238
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I stoPped doing those tricep excercises a year ago. When resting the weight on my shoulder bringing it up, it would blow a ton of blood vessels. Unforunate too as it's a good exercise.
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Old 03-15-2012, 02:58 PM   #15239
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i need a good trap exercise using a lat pull down machine..

does pulling it down with your arms on a 45 as if you're doing a chin up work the traps?
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Old 03-15-2012, 03:13 PM   #15240
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i need a good trap exercise using a lat pull down machine..

does pulling it down with your arms on a 45 as if you're doing a chin up work the traps?
go back one page
there is 4 videos for traps
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-15-2012, 03:52 PM   #15241
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Damn, haven't squatted heavy in 2 weeks, and surprisingly got an extra rep on my 1RM (315x2)! Super happy about that, plus did high volume leg press with a triple drop set. Fell down 4 steps of stairs leaving the gym.

Also did some biceps today. Reminded myself why I stopped doing 21s.
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Old 03-15-2012, 06:53 PM   #15242
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If you guys are serious send me a pm. I have a welder and milling machine and would hate to see someone pay $1600 for that.
hey guys lets build one
i can do some machining and we can do this at a fraction of the cost all we need is the metal
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Old 03-15-2012, 07:05 PM   #15243
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Damn, haven't squatted heavy in 2 weeks, and surprisingly got an extra rep on my 1RM (315x2)! Super happy about that, plus did high volume leg press with a triple drop set. Fell down 4 steps of stairs leaving the gym.

Also did some biceps today. Reminded myself why I stopped doing 21s.
why did you stop 21s ? i fuckin love em

and speaking of which, back n bi day HOORAH
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Old 03-15-2012, 07:44 PM   #15244
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close grip smith machine bench super setted with diamond push ups so fucking good
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-15-2012, 08:18 PM   #15245
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the only time i can superset with push-ups is the bench press. when i do triceps (meaning targetting them) and i try to superset with push-ups i cant do any
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Old 03-15-2012, 08:21 PM   #15246
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Squats were tough after the 3 week layoff. Had to bail on the crash bars on my 5th set, not even a lot of weight

But everything else went well. So sore man
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Old 03-15-2012, 08:55 PM   #15247
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past 4 days monster fucking nose bleeds = brutal sleeps fuckkkkkkkkkkkk
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-15-2012, 09:00 PM   #15248
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Nose bleeds? What are you taking for your cut? I heard about clen causing that (and other problems with blood pressure) but I think ECA can cause it too, depending on dosage

I'd go to a doctor, it could be something to worry about, depending on what you are taking
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Old 03-15-2012, 09:07 PM   #15249
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i was taking eca but stopped like week ago hmmmmmmmmmmmmm
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-15-2012, 09:11 PM   #15250
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How much caffeine are you getting still? Like from pre workouts. A full scoop of assault has like 350MG right there, and it can add up quickly
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