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Old 03-21-2012, 06:15 AM   #15401
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Calories of particular foods is irrelevant. What matters is how much you take in, and the kind of food you take in.

Had a killer workout today, after an extra day of rest. Squats, bench press, pullups, then even a working deadlift set. All fasted

All 5x5 except squats, did a couple sets of 4 at the end, and finished off with a 3

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Old 03-21-2012, 06:51 AM   #15402
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7seven, you workout @ the EA gym?
lol recognized Studeo55's ugly orange paint in my video huh, yup, my buddy works at EA so he gave me his buddy pass. No monthly gym fees
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Old 03-21-2012, 07:48 AM   #15403
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First meal of the day was post workout at 6:30pm (slept in today)... had a 30g whey shake right after workout, yoshinoya after workout (43g protein, 35g fat, probably ate about 60g worth of rice)

Had 1 lbs of lean pork chops for dinner, 88g protein, 37g fat.. added asparagus and some pineapples.. so a probably a 1600-1700 cal day

IF makes it so much easier to eat what you want

BTW there's a good tip for you, when having a huge meat meal, have pineapples or papaya with it. The enzymes breaks down the meat, and helps digestion. Also a bite between pieces of meat makes it easier to get all that meat down

Who else is IFing? I know some were talking about it before
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Old 03-21-2012, 09:50 AM   #15404
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stopped being a phaggot and squatted 3 plates tonight.


thats been my biggest plateau for so damn long.
That was my 1RM 2 months ago... last leg I was texting Halo and Strykn before my Squarts... (yea while I was lifting phaggots) and I managed 315 x 6 for the first set and got 4 the next set. I text Halo and Strykn to get me pumped up before big lifts haha

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Old 03-21-2012, 11:39 AM   #15405
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jmzilla
just wondering what you are dieting down to ? do u cut every year, just wondering since you do lots of comps and stuff.
tia
I'm trying to get into the 85kg (187lbs) weight class for nationals next April 2013. My goal is to be 190lbs for June comp and 190lb (leaner) at November comp.

I just dont find it appealing to be a strong and tubby. Whereas now I'm at 190lbs and im still squating 500, Benching 300, deadlifting 600. Im just more leaner and less tubby.

@Skinny - I'm sortof doing IF with Carbcycling stacked with EC
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Old 03-21-2012, 01:34 PM   #15406
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My buddy doing a 5 plate deadlift. Terrible form though.
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Old 03-21-2012, 01:37 PM   #15407
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This thread is making me depressed, haven't worked out in a week as I have this nagging chest cough that won't fuck off.

Enjoy lifting you bastards, I'm jealous.
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Old 03-21-2012, 02:04 PM   #15408
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My buddy doing a 5 plate deadlift. Terrible form though.
That truly is horrible form, nice rocking
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Old 03-21-2012, 02:55 PM   #15409
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This thread is making me depressed, haven't worked out in a week as I have this nagging chest cough that won't fuck off.

Enjoy lifting you bastards, I'm jealous.
I had the same problem a few weeks ago, I couldn't shake it for a solid month.

Get better soon, the pump you feel first day back will be amazing.
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Old 03-21-2012, 03:05 PM   #15410
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I'm trying to get into the 85kg (187lbs) weight class for nationals next April 2013. My goal is to be 190lbs for June comp and 190lb (leaner) at November comp.

I just dont find it appealing to be a strong and tubby. Whereas now I'm at 190lbs and im still squating 500, Benching 300, deadlifting 600. Im just more leaner and less tubby.

@Skinny - I'm sortof doing IF with Carbcycling stacked with EC
would u say i.f is a good way to lean out while maintaining strength?
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Old 03-21-2012, 03:12 PM   #15411
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Who else is IFing? I know some were talking about it before
I've thought about it....when I have time I'm trying to get some info off the leangains site.
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Old 03-21-2012, 04:14 PM   #15412
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My buddy doing a 5 plate deadlift. Terrible form though.
taking it off from pins does not count
very sad, you should teach him
he also needs to learn how to squat, maybe his chicken legs will grow ok im done
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Old 03-21-2012, 05:12 PM   #15413
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SlowCutting > fast cutting
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Old 03-21-2012, 05:27 PM   #15414
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That was my 1RM 2 months ago... last leg I was texting Halo and Strykn before my Squarts... (yea while I was lifting phaggots) and I managed 315 x 6 for the first set and got 4 the next set. I text Halo and Strykn to get me pumped up before big lifts haha

Berz out.
but im unaware of the text crew.
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Old 03-21-2012, 05:42 PM   #15415
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Good article on eating
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Old 03-21-2012, 06:27 PM   #15416
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I'm trying to get into the 85kg (187lbs) weight class for nationals next April 2013. My goal is to be 190lbs for June comp and 190lb (leaner) at November comp.

I just dont find it appealing to be a strong and tubby. Whereas now I'm at 190lbs and im still squating 500, Benching 300, deadlifting 600. Im just more leaner and less tubby.

@Skinny - I'm sortof doing IF with Carbcycling stacked with EC
Question Jim,

How long did it take you to achieve those numbers. Insane....

I'm at the same weight, but half of what you lift Lol. (I could cut some weight lolllllll)
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Old 03-21-2012, 07:09 PM   #15417
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damn i took 8 days off, during those days i ate very low calories and protein, 2 of which was a detox diet so i ate like 400 calories a day, overall dropped from 158 - 150lbs and strength and size dropped a lot..

flat db press 80 x 5 >> 65 x 10
dumbbell shoulder press 70 x 6 >> 60 x 5
deadlift 295 x 8 >> 275 x 3



hoping to get back quick, question is does having carbs in the day help with strength in your workout or just energy levels?
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Old 03-21-2012, 07:13 PM   #15418
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would u say i.f is a good way to lean out while maintaining strength?
IF doesn't work well with the goal of building strength, IMO. It's more of a cutting/bulking combo diet
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Old 03-21-2012, 07:16 PM   #15419
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IF doesn't work well with the goal of building strength, IMO. It's more of a cutting/bulking combo diet
yes i would imagine that to be true, I'm saying would it be a good way to lean out (lower body fat, weight etc like Jimzilla is doing) while not dropping your numbers for example say u bench 2 plates, after i.f could u still bench 2 plates despite ur lower bodyfat/weight? thanks
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Old 03-21-2012, 07:27 PM   #15420
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For me, I have actually increased strength in everything since starting IF, just not nearly as fast as I could be if I was eating a lot. Even though my strength is lower than it could be, I actually find that my workouts are more energetic than they were on the days would carb up before workouts.

BTW this is a surprisingly good read: 10 Stubborn Exercise Myths that Won't die
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Old 03-21-2012, 08:02 PM   #15421
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First meal of the day was post workout at 6:30pm (slept in today)... had a 30g whey shake right after workout, yoshinoya after workout (43g protein, 35g fat, probably ate about 60g worth of rice)

Had 1 lbs of lean pork chops for dinner, 88g protein, 37g fat.. added asparagus and some pineapples.. so a probably a 1600-1700 cal day

IF makes it so much easier to eat what you want

BTW there's a good tip for you, when having a huge meat meal, have pineapples or papaya with it. The enzymes breaks down the meat, and helps digestion. Also a bite between pieces of meat makes it easier to get all that meat down

Who else is IFing? I know some were talking about it before
Damn, you must be huge to down that much caloleeezzz.... I want a half-nude pic from you
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Old 03-21-2012, 08:05 PM   #15422
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It's not hard to take in 1500 calories in 3 hours when that's all you eat all day
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Old 03-21-2012, 08:13 PM   #15423
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For me, I have actually increased strength in everything since starting IF, just not nearly as fast as I could be if I was eating a lot. Even though my strength is lower than it could be, I actually find that my workouts are more energetic than they were on the days would carb up before workouts.

BTW this is a surprisingly good read: 10 Stubborn Exercise Myths that Won't die
Stopped reading at stretching before will prevent injury is a myth
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Old 03-21-2012, 08:21 PM   #15424
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Stopped reading at stretching before will prevent injury is a myth
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Because you already know everything?
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Old 03-21-2012, 08:23 PM   #15425
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Stopped reading at stretching before will prevent injury is a myth
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Rippetoe also believes that stretching is a myth and even believes it makes you more susceptible to injury.
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