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Old 03-22-2012, 11:33 AM   #15451
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Dat feeling when women start touching you while saying "... There's something different about you"

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Old 03-22-2012, 11:52 AM   #15452
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I would throw a row in there too and something for your shoulders. Pullups are good for your back but a row is better. You basically just described the 5x5 program.

Berz out.
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Old 03-22-2012, 11:55 AM   #15453
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Dat feeling when women start touching you while saying "... There's something different about you"


Dat feeling when people start calling you "Big Guy"


My parents came up to visit to me. It's the first time I've seen them in over a year. They stayed at my place and when I came out of the bathroom after my shower I had no shirt on and my mom said "Are you doing steroids again?"

No juice and I'm pretty stoked with my progress

Berz out.
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Old 03-22-2012, 12:01 PM   #15454
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BRB Destroying Shoulders....

Berz out.
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Old 03-22-2012, 12:02 PM   #15455
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BRB triple post.....
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Old 03-22-2012, 12:03 PM   #15456
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Mar 21, 2012 11:45am | Facebook

My buddy doing a 5 plate deadlift. Terrible form though.



Reminds me of this !!
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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Old 03-22-2012, 12:56 PM   #15457
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Chest part 2 today gonna tear up that incline
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Old 03-22-2012, 01:10 PM   #15458
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I'm in the same situation as you. Took a week off, and didn't care for my nutrition. First day back today, and decided to see where my big 3's were at.

Deadlift: From 335lb, to failing 315lb
Bench Press: Went from 185 for 10 to 185 for 7
Squats - Didn't really evaluate, but struggled squatting 275lb when I usually wouldn't.

3 weeks without working out and counting. First the slipped disk and now I've been decimated with the flu. FML.
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Old 03-22-2012, 01:26 PM   #15459
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Question to all the former fatty's or in the transitioning from fatty to slim......

Which part of you're body did you guys first start seeing definition after you started losing weight? Im finding that my arms, lats, shoulders and traps are showing some good definition and the chest is really starting to fill in, just can't stand how some parts of my body are starting to look really good but my stomach and lower chest is
Yup I'm in the same boat as you, so far I manage to drop 10 lbs since I got back to the gym, so far I'm about 8 weeks consistent.

I used to have a belly, but it's gotten flatter since then.

As for the love handles...
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Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
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wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
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I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
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Old 03-22-2012, 01:29 PM   #15460
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I would throw a row in there too and something for your shoulders. Pullups are good for your back but a row is better. You basically just described the 5x5 program.

Berz out.
Wide, or narrow? I usually did rows back in the day. With pull ups and rows I imagine for a basic workout routine my back would be covered. I was also very surprised at how when you do squats as part of your routine you basically don't need to do much else for core.
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Old 03-22-2012, 02:42 PM   #15461
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Question Jim,

How long did it take you to achieve those numbers. Insane....

I'm at the same weight, but half of what you lift Lol. (I could cut some weight lolllllll)
I've been lifting since age 16 but it was never for strength, more of "fitness". I started hardcore lifting for strength in university and I've been doing so for 3 years or so. I started at 225lb squat, 205lb bench, 315deadlift. I figure I add about 100lb to my lifts everyyear but my bench is shit

@Tunny: I first saw fat loss in my face, then my arms became more defined along with shoulders/traps/back. Now just working on my fathandles and imaginary 6 pack.
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Old 03-22-2012, 02:51 PM   #15462
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Wide, or narrow? I usually did rows back in the day. With pull ups and rows I imagine for a basic workout routine my back would be covered. I was also very surprised at how when you do squats as part of your routine you basically don't need to do much else for core.
If your doing Barbell rows the grip you use should be as wide as your bench grip. That is the ideal row for a simple workout. Squats work your core big time.

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Old 03-22-2012, 02:52 PM   #15463
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Wish I could get past this 80lbs incline db press plateau when i'm by myself...at this rate i'll have to be over 200lbs to get to the 100's.
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Old 03-22-2012, 03:32 PM   #15464
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Yay newpr
325 x 1 deadlift
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Old 03-22-2012, 08:15 PM   #15465
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Dat feeling when women start touching you while saying "... There's something different about you"

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Old 03-22-2012, 09:37 PM   #15466
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So I have a question about carbs and cutting:

I'm trying to cut from 190 to 170 (then get to 176 lean) while also training for the Sun Run. Been running 6miles 2 times a week. My diet has been pretty much no carbs, lots of chicken, veggies, fruit. My only real carb is my peanut butter oatmeal in the morning.

Last night some friends came over who I haven't seen in awhile and we ate chinese food. There was fried rice, noodles, etc. I remember reading that cheat days are good for your diet, and you should maybe have one 1-2 times a month. So I cheated, atee rice and noodles, but not a whole lot.

Today I went for my run and I felt amazing. Stopped at 6 miles with a record time, could def have gone on for longer (I wish I had). When I was changing to go home, I was thinking that it was most likely my carbs I ate last night (all that goodness).

Should I be trying to eat more carbs everyday? Should I be cycling carbs on different days? I don't count calories...I tried but it became too much work to keep track. All I know is that I've been eating A LOT of eggs, lol.

Thanks guys.
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Old 03-22-2012, 10:12 PM   #15467
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You can maintain as much as possible by making sure your protein intake is high. I would recommend supplementing Leucine. Like take 5-10g with EVERY meal.

Hmb was shown to prevent muscle loss without exercise, and Leucine is basically the replacement to that.

So eat lots, add protein shakes daily, and supplement Leucine. That's probably your best bet in terms of diet.

You could also add "cycling" if you're willing to go that route.

How big are you anyway?
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Thanks for the advice. I will keep up the protein and BCAA's.

"Cycling" is not an option.. I have never even taken creatine!!

I am currently - > 5'10 174lbs @10% (measured at bodycomp imaging last week)

Thanks SP for the reply!
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Old 03-22-2012, 10:15 PM   #15468
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Thanks for the advice. I will keep up the protein and BCAA's.

"Cycling" is not an option.. I have never even taken creatine!!

I am currently - > 5'10 174lbs @10% (measured at bodycomp imaging last week)

Thanks SP for the reply!
Make sure it's leucine, as you can get a high dose of it easily. (and btw for folks IFing, be sure not to take leucine by itself while fasting, it can cause hypoglycemia easily, which is not very fun before a workout). If you go the full BCAA route, you will need to make sure you are taking enough to get a high dose of leucine. Look for one that has a high leucine ratio in that case.

An easy way is to get something like a BCAA pre workout drink, and add a scoop of pure leucine to it.

Here are some studies that show that leucine can significantly slow protein degradation:

Potential antiproteolytic effects of L-leucine: observations of in vitro and in vivo studies

Orally administered leucine stimulates protein synthe... [J Nutr. 2000] - PubMed - NCBI

Dose-dependent effects of leucine supplementation ... [Oncol Rep. 2011] - PubMed - NCBI

Therapeutic use of branched-chain amino acids in burn... [J Nutr. 2006] - PubMed - NCBI
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Old 03-22-2012, 10:16 PM   #15469
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So I have a question about carbs and cutting:

I'm trying to cut from 190 to 170 (then get to 176 lean) while also training for the Sun Run. Been running 6miles 2 times a week. My diet has been pretty much no carbs, lots of chicken, veggies, fruit. My only real carb is my peanut butter oatmeal in the morning.

Last night some friends came over who I haven't seen in awhile and we ate chinese food. There was fried rice, noodles, etc. I remember reading that cheat days are good for your diet, and you should maybe have one 1-2 times a month. So I cheated, atee rice and noodles, but not a whole lot.

Today I went for my run and I felt amazing. Stopped at 6 miles with a record time, could def have gone on for longer (I wish I had). When I was changing to go home, I was thinking that it was most likely my carbs I ate last night (all that goodness).

Should I be trying to eat more carbs everyday? Should I be cycling carbs on different days? I don't count calories...I tried but it became too much work to keep track. All I know is that I've been eating A LOT of eggs, lol.

Thanks guys.
I think i'm done with running, i'll stick with sprinting for now but haven't even done that for a while either

I just thought there's no point in killing yourself going for that 10km, but you know to each their own
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Old 03-22-2012, 10:34 PM   #15470
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$100 on groceries today.. set for the next 2 weeks on 5x5.

Good read imo: T NATION | Truth About Bulking

My diet is where im struggling right now. I used to think i ate a lot, but after counting im really not eating enough
Finding it a bit hard to throw in the extra food, but i think once i get the hang of it ill be fine.
Going to be on a clean "bulk" for the next few months, like the article says, and see how well this goes
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Old 03-22-2012, 10:58 PM   #15471
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dhillion too intimidated by my rear delt raises, he pzed it to do curls
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Old 03-22-2012, 11:29 PM   #15472
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dhillion too intimidated by my rear delt raises, he pzed it to do curls
LOOOL I was done dude! I kept getting random ass head rushes + dizziness from ECA/PWO so I kept leaning on equipment ... I tried to find you after curls but you were .. gone

Did you see the guy shrugging 5 plates with no ROM ... then the guy screaming shrugging 3 plates both brown
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Old 03-22-2012, 11:43 PM   #15473
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^ nope. music too loud i don't hear shit. good thing i guess

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Old 03-23-2012, 12:04 AM   #15474
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^ dafuq, just in the middle of watching that video too
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Old 03-23-2012, 12:06 AM   #15475
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I was hitting refresh non stop waiting for chestbrah to deliver
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