REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 03-23-2012, 12:18 AM   #15476
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
best 20 mins of my life
Advertisement
PK6o4* is offline  
Reply With Quote
This post thanked by:
Old 03-23-2012, 12:44 AM   #15477
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
all the good music from it onto ipod it goes!~
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
Old 03-23-2012, 01:45 AM   #15478
Diagonally parked in a parallel universe
 
Splmash's Avatar
 
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 641 Times in 231 Posts
__________________
i bleed indigo.
Splmash is offline  
Reply With Quote
This post thanked by:
Old 03-23-2012, 01:50 AM   #15479
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,248
Thanked 17,034 Times in 5,124 Posts
Just had to cut my workout short today, because my joints were getting sore. It started with squats - my hip joints got really sore by my 4th working set.

Went to bench press, and again by the 3rd or 4th set, I had severe pain right above my elbows. I foolishly finished the work.

Tried bb rows, got really sore in my shoulders. Tried overhead press, same thing. No matter what I did, it would be pretty much fine for the first set, but after 2, various joints would be sore.

I am trying to figure out what I did different the last 2 days. I am doing an IF diet, but never had this happen before. My only guess is the 2 beers I had last night. I rarely drink anymore, so it could be this.

The other changes are, I started taking dmae last week. I do take stims pre workout, so it is possible I was dehydrated. Also, I wasn't feeling like I was going to kill it in the gym when I woke up. Sometimes this doesn't mean anything, but maybe it was a symptom.
Posted via RS Mobile
SkinnyPupp is offline  
Reply With Quote
Old 03-23-2012, 02:18 AM   #15480
I STILL don't get it
 
Join Date: Jan 2004
Location: Vancouver
Posts: 481
Thanked 106 Times in 60 Posts
Quote:
Originally Posted by falcon View Post
I've been living abroad for the last 6 months and haven't any gyms near by. I bought a pull up bar online, and started doing narrow and wide pull ups, push ups, dips on a chair and sit ups. Kind of funny becasuse I am in the best shape I've ever been in, and I used to hit the gym regularly at home. Just goes to show me how much time I was wasting.

When I get home it's going to be squats, weighted pull ups and bench press. That's it.
You need to go to McFitt. 14 oder 17 Euro pro monaten. Einfach gut aussehen.
Shades is offline  
Reply With Quote
Old 03-23-2012, 02:31 AM   #15481
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Quote:
Originally Posted by SkinnyPupp View Post
Just had to cut my workout short today, because my joints were getting sore. It started with squats - my hip joints got really sore by my 4th working set.

Went to bench press, and again by the 3rd or 4th set, I had severe pain right above my elbows. I foolishly finished the work.

Tried bb rows, got really sore in my shoulders. Tried overhead press, same thing. No matter what I did, it would be pretty much fine for the first set, but after 2, various joints would be sore.

I am trying to figure out what I did different the last 2 days. I am doing an IF diet, but never had this happen before. My only guess is the 2 beers I had last night. I rarely drink anymore, so it could be this.

The other changes are, I started taking dmae last week. I do take stims pre workout, so it is possible I was dehydrated. Also, I wasn't feeling like I was going to kill it in the gym when I woke up. Sometimes this doesn't mean anything, but maybe it was a symptom.
Posted via RS Mobile
You need to stretch more.
red_sir is offline  
Reply With Quote
This post thanked by:
Old 03-23-2012, 03:00 AM   #15482
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,248
Thanked 17,034 Times in 5,124 Posts
can't wait to thank you lol

But no, I stretch doing mobility before every workout, so that's not it lok
Posted via RS Mobile
SkinnyPupp is offline  
Reply With Quote
Old 03-23-2012, 04:46 AM   #15483
Everyone wants a piece of R S...
 
Join Date: Feb 2007
Location: Canada
Posts: 363
Thanked 71 Times in 41 Posts
I'm about to start working out and I've been watching a few youtube videos to learn proper form, especially for deadlifts. Could you guys provide me some tips?
dasani604 is offline  
Reply With Quote
Old 03-23-2012, 04:47 AM   #15484
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,248
Thanked 17,034 Times in 5,124 Posts
Yeah watch all these

stef bradford's videos on Vimeo

Also buy Starting Strength. Ebook is $10 at Amazon, readable on any device including web browsers.
SkinnyPupp is offline  
Reply With Quote
This post thanked by:
Old 03-23-2012, 07:35 AM   #15485
RS has made me the bitter person i am today!
 
Supafly's Avatar
 
Join Date: Sep 2002
Location: VanCity/HCMC/HK
Posts: 4,761
Thanked 694 Times in 235 Posts
Had a back day this morning.....feels good; but now I just wanna sleep at work.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Supafly is offline  
Reply With Quote
Old 03-23-2012, 08:45 AM   #15486
Hacked RS to become a mod
 
SkinnyPupp's Avatar
 
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 41,248
Thanked 17,034 Times in 5,124 Posts
Timely article at t-nation

T NATION | Stretching is B.S.
SkinnyPupp is offline  
Reply With Quote
Old 03-23-2012, 08:55 AM   #15487
RS.net PIMP
 
7seven's Avatar
 
Join Date: Aug 2002
Location: Vancouver/LA
Posts: 4,880
Thanked 3,010 Times in 816 Posts
Quote:
Originally Posted by Supafly View Post
Had a back day this morning.....feels good; but now I just wanna sleep at work.
partial back day for me again today too, well really shoulders day but going to start with a couple sets deadlifts and dumbbell chest presses before I hit shoulders. 455 deadlift today
__________________

13 Range Rover SC
11 Yukon Hybrid
13 Accord V6 Coupe
7seven is offline  
Reply With Quote
Old 03-23-2012, 12:10 PM   #15488
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
so excited to do t-bars today.... 7plates 8 reps nO PROBLEM
strykn is offline  
Reply With Quote
Old 03-23-2012, 12:43 PM   #15489
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Quote:
Originally Posted by strykn View Post
so excited to do t-bars today.... 7plates 8 reps nO PROBLEM
Do 7plates even fit?
LC21 is offline  
Reply With Quote
Old 03-23-2012, 12:58 PM   #15490
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
^^^ 9 fit actually
hal0g0dv2 is offline  
Reply With Quote
Old 03-23-2012, 12:59 PM   #15491
I Wanna Go Fast!
 
JDął's Avatar
 
Join Date: May 2002
Location: Nomadic
Posts: 5,606
Thanked 1,633 Times in 397 Posts
I can pull 195 for a couple reps on the seated row machine, so I'd be happy with t-barring 3 or 4 plates I've never tried it, maybe I will next back day.
JDął is offline  
Reply With Quote
Old 03-23-2012, 01:15 PM   #15492
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Haven't tried t barrring. Pretty sure I will nut myself.
I row 190 3x5 and do the odd to the side with an olympic bar
TouringTeg is offline  
Reply With Quote
Old 03-23-2012, 01:16 PM   #15493
RS Veteran
 
TouringTeg's Avatar
 
Join Date: Nov 2001
Location: An Island
Posts: 12,914
Thanked 2,422 Times in 515 Posts
Quote:
Originally Posted by XplicitLuder View Post
all the good music from it onto ipod it goes!~
Lots of great tracks. I listen to A State of Trance episodes while lifting/running.
TouringTeg is offline  
Reply With Quote
Old 03-23-2012, 01:20 PM   #15494
Banned (ABWS)
 
Join Date: Mar 2011
Location: vancouver
Posts: 63
Thanked 6 Times in 5 Posts
*edit - should have been posted in supp thread.

Last edited by wreckless; 03-23-2012 at 01:31 PM.
wreckless is offline  
Reply With Quote
Old 03-23-2012, 01:27 PM   #15495
RS.net PIMP
 
7seven's Avatar
 
Join Date: Aug 2002
Location: Vancouver/LA
Posts: 4,880
Thanked 3,010 Times in 816 Posts
Quote:
Originally Posted by wreckless View Post
does anyone have a protein shake before bed? if so, is it regular whey (fast absorbing) or casein (slow absorbing)?
Ideally you want a casein protein.

I usually just eat a bowl of cottage cheese with black pepper before bed.
__________________

13 Range Rover SC
11 Yukon Hybrid
13 Accord V6 Coupe
7seven is offline  
Reply With Quote
Old 03-23-2012, 01:35 PM   #15496
Banned (ABWS)
 
Join Date: Mar 2011
Location: vancouver
Posts: 63
Thanked 6 Times in 5 Posts
Quote:
Originally Posted by 7seven View Post
Ideally you want a casein protein.

I usually just eat a bowl of cottage cheese with black pepper before bed.
makes sense.

i don't sleep well so i figured liquid protein would be easier to digest then regular food protein..
wreckless is offline  
Reply With Quote
Old 03-23-2012, 01:55 PM   #15497
My homepage has been set to RS
 
Join Date: Apr 2007
Location: Surrey
Posts: 2,092
Thanked 1,104 Times in 444 Posts
Wasn't this casein before bed stuff chalked up to bro science quite some time ago?
MarkyMark is offline  
Reply With Quote
Old 03-23-2012, 03:38 PM   #15498
Ricer Mod
 
Berzerker's Avatar
 
Join Date: Mar 2005
Location: Smithers
Posts: 6,370
Thanked 4,352 Times in 1,259 Posts

I couldn't imagine doing 128 reps of anything never mind half bodyweight on bench.

Berz out.
__________________
President of RS Beat Down Crew
Berzerker is offline  
Reply With Quote
Old 03-23-2012, 04:06 PM   #15499
Throw yo paws in da air!
 
XplicitLuder's Avatar
 
Join Date: Apr 2011
Location: State of Trance
Posts: 4,933
Thanked 2,658 Times in 913 Posts
gym time on a sunny day bruhsss, what's a social life
__________________

Proud member of GRAPE Great Revscene Action Photography Enthusiasts
PS3 Gamertag: bmello1989

2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold)
XplicitLuder is offline  
Reply With Quote
This post thanked by:
Old 03-23-2012, 04:14 PM   #15500
My homepage has been set to RS
 
falcon's Avatar
 
Join Date: Jun 2006
Location: Deutschland
Posts: 2,402
Thanked 900 Times in 387 Posts
Quote:
Originally Posted by Shades View Post
You need to go to McFitt. 14 oder 17 Euro pro monaten. Einfach gut aussehen.
Ja, aber nicht wo ich wohne. Oberstdorf ist in der mitte von nirgendwo. Hier gibt es ein fitness Park und kosten 80 € pro monat. gaaay

Es ist OK, ich nach Vancouver fleigen in 10 tage.

(my german is terrible, can you tell? haha)
__________________
FOR SALE: 14'' MR2 MK1 wheels with 90% rubber $130, FD RX7 Transmission $200, Hitch Mount Snowboard/Ski rack w/ THULE clamps, locks $200. PM me for details!

If this is still in my sig, it's still avail.
falcon is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 06:25 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net