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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-23-2012, 03:24 PM   #15501
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gym time on a sunny day bruhsss, what's a social life
It's only March. Crush it now and be in perfect shape come summer when it's actually warm enough to take your shirt off.

I've decided to undertake my own personal Zyzz challenge. I'm going to try and bulk on 15-20lbs, cleanly, over the next 3.5 months. I'm not going to be racing this year so that will free up the insane budget I'm going to need for food. Currently 198lbs, it begins tonight...........
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Old 03-23-2012, 03:31 PM   #15502
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Do it and take pics for the RS thread brah!!

Berz out.
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Old 03-23-2012, 03:52 PM   #15503
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Preparing my angus for the gym, ready to kill it.

Squat/Bench/Row day
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Old 03-23-2012, 04:13 PM   #15504
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gonna wash my car before going to the gym

315lb deadlift here i come, again
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Old 03-23-2012, 04:18 PM   #15505
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and there goes my shoulder again
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Old 03-23-2012, 05:20 PM   #15506
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guy shows up to gym with a mike tyson tattoo on his face....ROLF

other people were like
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whole time i thought gh0strider was white lol

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Old 03-23-2012, 05:56 PM   #15507
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Reminds me of the hangover :laugh:
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Old 03-23-2012, 06:07 PM   #15508
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Incline DB press 100s for 8. Chyeahhhh.

Power cleaned and upper chest today.
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Old 03-23-2012, 07:47 PM   #15509
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so excited to do t-bars today.... 7plates 8 reps nO PROBLEM
6 plates 11 reps
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-23-2012, 08:22 PM   #15510
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6 plates 11 reps
Did 6 plates 15 reps did total 9 sets of t-bar rows
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Old 03-23-2012, 08:59 PM   #15511
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Did 6 plates 15 reps did total 9 sets of t-bar rows
hahah are u a mind reader lol i did 8 sets and a drop set from 6 plates
sick cunt over here
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-23-2012, 09:16 PM   #15512
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did exactly the same but 2 sets on 5 plates
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Old 03-23-2012, 09:20 PM   #15513
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Great minds think alike? Eat the same, do the same things,

Why dont you two just go workout together. The whole gym would collapse LOL


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"You're a fucking sick cunt if you wanna be brah. Stop being a fucking sad cunt alright?"
We all got it in us..

Last edited by Phozy; 03-23-2012 at 09:56 PM.
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Old 03-23-2012, 09:29 PM   #15514
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There wouldn't be enough plates to go around
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Old 03-24-2012, 12:33 PM   #15515
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haven't been to the gym since monday...got back there today

weighed my self...down 5 pounds since last weekend...that's what happens when you're fiance goes to maui and you can't cook lol

squat was 195 5x5 ...which is my normal body weight

overhead 115 5x5

deadlift 265 5x1

then did skull crushers and some solder and chest stuff....good workout today
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Old 03-24-2012, 02:03 PM   #15516
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went physio today for first time since accident, he said no more squats/deadlifts =[ sad sad day, love deadlifts
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Old 03-24-2012, 04:18 PM   #15517
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went physio today for first time since accident, he said no more squats/deadlifts =[ sad sad day, love deadlifts
Ouch man, that blows.

If you only went to physio for the first time since the accident, why were you risking doing squats/deadlifts during the in between?

lol
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Old 03-24-2012, 05:11 PM   #15518
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back is so fucking sore, smashed legs today, squats on the smith machine with toes pointed out, tear drop everyone is mirin hard hahaha. front squats up to 2 plates for 16 reps tons and tons of volume today, then lunges with 45 plates in each hand all the way down to 10 plates
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-24-2012, 05:22 PM   #15519
14 dolla balla aint got nothing on me!
 
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That truly is horrible form, nice rocking
Spoiler!
Which Trista? I know a few, lol.
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Old 03-24-2012, 05:30 PM   #15520
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LOL those guys that showed up for the Zyzz video in the park looked like some beta faggots.
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Old 03-24-2012, 06:01 PM   #15521
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LOL those guys that showed up for the Zyzz video in the park looked like some beta faggots.
He was once one of them. Maybe in a couple of years one of them will be the next zyzz.
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Old 03-24-2012, 06:30 PM   #15522
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Couldn't decide if I wanted to deadlift today... so glad I did!

385x8
435x1
475x1
And new personal best 500x1!



Edit: First time using chalk too. It was amazing. Felt so much better than straps; too much slack with straps, the weights slide around in my hands too much.

Last edited by red_sir; 07-15-2012 at 11:57 AM.
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Old 03-24-2012, 08:02 PM   #15523
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Which Trista? I know a few, lol.
Misst B.
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Old 03-24-2012, 09:05 PM   #15524
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lol ur face after DL

NOTHING TO DO HERE
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Old 03-24-2012, 10:16 PM   #15525
what manner of phaggotry is this
 
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man. the days of the misc are over for sure. they are now banning people for posting zyzz threads
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