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Old 03-30-2012, 11:28 PM   #15751
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That's sick dude, but rolling the bar to get momentum looks scary as fuck
did that once almost died
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-30-2012, 11:28 PM   #15752
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holy fuck jimz... what's your height and bodyweight?
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Old 03-30-2012, 11:32 PM   #15753
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Fuuuuu... all those squat racks and roomy space... if only we had gyms like that over here
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Old 03-30-2012, 11:34 PM   #15754
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did that once almost died
I don't doubt it. It also kind of takes the dead out of deadlift
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Old 03-30-2012, 11:46 PM   #15755
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Had to put strength on the side... aesthetics
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Old 03-31-2012, 02:06 AM   #15756
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yo stealthy bodybuilding fucked up my order so im getting 2 craze for 1.... YEAAA!!!!!
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Old 03-31-2012, 07:38 AM   #15757
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Last edited by jmanhas; 03-31-2012 at 12:00 PM.
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Old 03-31-2012, 08:10 AM   #15758
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yo stealthy bodybuilding fucked up my order so im getting 2 craze for 1.... YEAAA!!!!!
You lucky mofo!!!

Slept for 12 and a half hours last night to catch up on lost sleep from school. Feels good man
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Old 03-31-2012, 08:13 AM   #15759
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TIL that Nori (Japanese seaweed) is fucken awesome stuff:

100g:

41.4 g of protein,
3.7 g of fat,
36.0 g of dietary fiber,

280 mg of calcium,
300 mg of magnesium,
2.4 mg of potassium,
6 mg of iodine,
3.6 mg of zinc
11.4 mg of iron.
25 mg of vitamin A (β-carotene),
4.6 mg of vitamin E,
390 μg of vitamin K,
690 μg of vitamin B1,
2.33 mg of vitamin B2,
11.7 mg of niacin,
590 μg of vitamin B6,
57.6 μg of vitamin B12,
1.90 μg of folic acid,
1.18 mg of pantothenic acid and
210 mg of vitamin C.
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Old 03-31-2012, 09:17 AM   #15760
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Dude, that's impressive, but aren't you afraid of injuring your back? back is getting a we bit rounded... Maybe it's just the view. Here comes the fails lol...
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Old 03-31-2012, 09:31 AM   #15761
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Had to put strength on the side... aesthetics
Yeah buddy
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Old 03-31-2012, 10:04 AM   #15762
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Dude, that's impressive, but aren't you afraid of injuring your back? back is getting a we bit rounded... Maybe it's just the view. Here comes the fails lol...
Rounding your upper back is fine. Some of the strongest guys pull with rounded upper backs.

But round your lower back... that's when bad things happen.
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Old 03-31-2012, 12:58 PM   #15763
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Felt like taking some progress pics today. pre-gym

Spoiler!


Been doing wide grip pull ups and they've really blown up my back width, traps have improved from deadlifts so much. Also have been doing face-pulls superset with lateral raises to improve my delts. Chesticles need work still
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Old 03-31-2012, 01:24 PM   #15764
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Your back is looking way thicker for sure. Good progress
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Old 03-31-2012, 02:10 PM   #15765
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That's sick dude, but rolling the bar to get momentum looks scary as fuck
I roll the bar to get all the weight shifted to my heals as I lift and to mega scrape it up my shins/quads. And it also allows for me to take a deep breath and get into a squat-like position to activate more hamstrings off the ground. But to each their own.

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holy fuck jimz... what's your height and bodyweight?
5'9 at 190-195lbs depending on the day

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Dude, that's impressive, but aren't you afraid of injuring your back? back is getting a we bit rounded... Maybe it's just the view. Here comes the fails lol...
My lower back is slightly rounded but I also have a belt as a safety net. My mid to upper back is rounded because as you can see it is a shitload of weight. In reality my back would be super straight if I was able to good-morning 600lbs (ya right). You have to keep in mind that is 3x my bodyweight off the ground and 3.5x times my bodyweight at lockout. Form is bound to slip a little.

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Old 03-31-2012, 02:18 PM   #15766
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stealthy huge gains from ur bb club pics
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Old 03-31-2012, 06:39 PM   #15767
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TIL that Nori (Japanese seaweed) is fucken awesome stuff:

100g:

41.4 g of protein,
3.7 g of fat,
36.0 g of dietary fiber,

280 mg of calcium,
300 mg of magnesium,
2.4 mg of potassium,
6 mg of iodine,
3.6 mg of zinc
11.4 mg of iron.
25 mg of vitamin A (β-carotene),
4.6 mg of vitamin E,
390 μg of vitamin K,
690 μg of vitamin B1,
2.33 mg of vitamin B2,
11.7 mg of niacin,
590 μg of vitamin B6,
57.6 μg of vitamin B12,
1.90 μg of folic acid,
1.18 mg of pantothenic acid and
210 mg of vitamin C.

That's insane..but wouldn't more people eat it if it had that much protein?
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Old 03-31-2012, 06:53 PM   #15768
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That's insane..but wouldn't more people eat it if it had that much protein?
Unlike most food, this contains no water, so to get 50g you would have to eat quite a bit of it. But it still makes a good snack, and is worth considering if you are hungry and dieting
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Old 03-31-2012, 07:25 PM   #15769
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Anyone notice that when you are really sore from a workout, it's hard to sleep in the next day? Which sucks because that's when you need it most
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Old 03-31-2012, 07:40 PM   #15770
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scumbag body
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Old 03-31-2012, 07:48 PM   #15771
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Unlike most food, this contains no water, so to get 50g you would have to eat quite a bit of it. But it still makes a good snack, and is worth considering if you are hungry and dieting
Are you basically eating the seaweed sheets used to make sushi?
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Old 03-31-2012, 07:51 PM   #15772
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Are you basically eating the seaweed sheets used to make sushi?
Yeah you can get them flavoured with wasabi, kimchi, etc. Make sure to avoid the ones soaked in oil
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Old 03-31-2012, 07:53 PM   #15773
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Deadlift day 315 5x5
Haven't went to gym in 3 weeks. Feels awesome to have a fresh back
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Old 03-31-2012, 09:51 PM   #15774
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Anyone notice that when you are really sore from a workout, it's hard to sleep in the next day? Which sucks because that's when you need it most
Do you mean its hard to sleep because your pain is so aggravating that it wakes you up? That's why its very important to stretch your muscles out after a workout... I don't really do static stretches anymore unless im doing motions with a big ROM, but a good cool down will really help... I really don't see why anyone should get woken up because of pain, because that really sucks ballsacks..
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Old 03-31-2012, 10:48 PM   #15775
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Never had that problem skinny maybe train like a bodybuilder
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