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Old 04-09-2012, 10:12 PM   #16001
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He actually did have the bar in the middle of he feet and he did have the drag going. But I do agree completely (Which I missed) with it being not a Deadlift anymore. After the first rep the weight wasn't completely stopped at the bottom or completely "dead." Should have reset his positioning after every rep. From 0:11 was good, then 0:22, 0:25 forms starts to lack.
Really it looks like it's way forward.. Anyway D-Ly you should set up standing first.. get the position right, then bend forward to grab the bar. Your legs should be touching the bar at the bottom (but this depends on body type). By crouching then rolling the bar towards you to get into position, everything is out of whack.

Happy deadlifting!
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Old 04-09-2012, 10:34 PM   #16002
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aiming for 405lbs for 7 reps DL tomorrow.

FUCK YOU WEIGHTSSSS
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Old 04-09-2012, 10:42 PM   #16003
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new pr again in push-ups, 25 none stop fuck i felt invincible
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Old 04-10-2012, 09:38 AM   #16004
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It's nice to know your hard work is paying off.

This past weekend I was in Vancouver for a bowling tournament. I was staying at the Grand Villa Hotel and Casino along with all the other bowlers. One of the nights I went down for a hot tub before bed time and also to hit the weight room there. It's a pretty nice hotel and I stood waiting for the elevator to open wearing nothing but a towel around my waist (over my shorts) I was hoping it would be empty. Not so. Elevator doors open and there 7 people on it. They all just look at this topless tattoo'd guy wearing a towel.
I smile and say "Well this is awkward" and got on the elevator. One of the guys in the elevator was my height and overweight by a lot. He says to his GF "I'm gonna look like that one day" and everyone laughed. So right before I get off I say "You might get muscles one day but you'll never be this good looking" Everyone in the elevator just goes OOOHHHHHHH and laughed. He fist bumped me and as I walked out the elevator I heard him say to his friends. "That guy is fucking Solid"



God I love Bodybuilding.

Berz out.
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Old 04-10-2012, 11:16 AM   #16005
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Old 04-10-2012, 12:25 PM   #16006
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It's nice to know your hard work is paying off.

This past weekend I was in Vancouver for a bowling tournament. I was staying at the Grand Villa Hotel and Casino along with all the other bowlers. One of the nights I went down for a hot tub before bed time and also to hit the weight room there. It's a pretty nice hotel and I stood waiting for the elevator to open wearing nothing but a towel around my waist (over my shorts) I was hoping it would be empty. Not so. Elevator doors open and there 7 people on it. They all just look at this topless tattoo'd guy wearing a towel.
I smile and say "Well this is awkward" and got on the elevator. One of the guys in the elevator was my height and overweight by a lot. He says to his GF "I'm gonna look like that one day" and everyone laughed. So right before I get off I say "You might get muscles one day but you'll never be this good looking" Everyone in the elevator just goes OOOHHHHHHH and laughed. He fist bumped me and as I walked out the elevator I heard him say to his friends. "That guy is fucking Solid"



God I love Bodybuilding.

Berz out.
You look like one of the bouncers at venue.


Lc out.
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Old 04-10-2012, 12:33 PM   #16007
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"You might get muscles one day but you'll never be this good looking" Everyone in the elevator just goes OOOHHHHHHH and laughed. He fist bumped me and as I walked out the elevator I heard him say to his friends. "That guy is fucking Solid"

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Old 04-10-2012, 06:06 PM   #16008
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Really it looks like it's way forward.. Anyway D-Ly you should set up standing first.. get the position right, then bend forward to grab the bar. Your legs should be touching the bar at the bottom (but this depends on body type). By crouching then rolling the bar towards you to get into position, everything is out of whack.

Happy deadlifting!
Good tip.
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Old 04-10-2012, 07:17 PM   #16009
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It's nice to know your hard work is paying off.

This past weekend I was in Vancouver for a bowling tournament. I was staying at the Grand Villa Hotel and Casino along with all the other bowlers. One of the nights I went down for a hot tub before bed time and also to hit the weight room there. It's a pretty nice hotel and I stood waiting for the elevator to open wearing nothing but a towel around my waist (over my shorts) I was hoping it would be empty. Not so. Elevator doors open and there 7 people on it. They all just look at this topless tattoo'd guy wearing a towel.
I smile and say "Well this is awkward" and got on the elevator. One of the guys in the elevator was my height and overweight by a lot. He says to his GF "I'm gonna look like that one day" and everyone laughed. So right before I get off I say "You might get muscles one day but you'll never be this good looking" Everyone in the elevator just goes OOOHHHHHHH and laughed. He fist bumped me and as I walked out the elevator I heard him say to his friends. "That guy is fucking Solid"



God I love Bodybuilding.

Berz out.
Great experience... but a great experience always comes with a great picture
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Old 04-10-2012, 07:47 PM   #16010
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^^^
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Old 04-10-2012, 07:52 PM   #16011
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I rarely drink anything with caffeine in it so it really affects me!

Been working on switching from high bar to low bar squat and went up from 225 -> 235 today 3x5. Will do 245 next time. Deadlift 135x5, 225x5, 275x5, 295x2. Decided to leave 315x1 for next time. Was feeling great at the gym! Then crashed hard 3-4 hours later. Like the crash after a 1/2 serving of Assault for me lol
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Old 04-10-2012, 08:14 PM   #16012
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Great experience... but a great experience always comes with a great picture
Oh you should see the pictures of Berz that are out there
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Old 04-10-2012, 10:52 PM   #16013
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a part of me wants to... but another part of me wants my keyboard to stay dry... (from drool of course)... But Berz, I'd like to see you top off my bod
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Old 04-10-2012, 11:28 PM   #16014
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edit - fuck i need to update my tabs


anyway, had a good workout today
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Old 04-11-2012, 09:34 AM   #16015
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a part of me wants to... but another part of me wants my keyboard to stay dry... (from drool of course)... But Berz, I'd like to see you top off my bod
Lol wut?

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Old 04-11-2012, 09:44 AM   #16016
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a part of me wants to... but another part of me wants my keyboard to stay dry... (from drool of course)... But Berz, I'd like to see you top off my bod
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Old 04-11-2012, 10:40 AM   #16017
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I don't think "no homo" covers that one...
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Old 04-11-2012, 03:30 PM   #16018
14 dolla balla aint got nothing on me!
 
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Hey Berz, nice dress bro LOL you should post those pictures LMAO.
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Old 04-11-2012, 03:31 PM   #16019
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Also, anyone hear watch Twin Muscle Workout? Pretty funny broscience.

Also been watching Physics of Greatness very funny channel, decent advise as well:
PhysiquesOfGreatness - YouTube
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Old 04-11-2012, 03:44 PM   #16020
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berz looks fantastic in lingerie
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Old 04-11-2012, 03:46 PM   #16021
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Yea you fuckers are Mirin.....

Berz out.
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Old 04-11-2012, 05:24 PM   #16022
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insane leg workout today
dont really like leg press much but it felt good today, close footed smith machine squats killed me on the tear drop
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-11-2012, 06:41 PM   #16023
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insane leg workout today
dont really like leg press much but it felt good today, close footed smith machine squats killed me on the tear drop
That sounds like it would hurt in the knees
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Old 04-11-2012, 07:05 PM   #16024
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That sounds like it would hurt in the knees
if u have bad knees yes
but mine look funny but they are ok
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-11-2012, 07:08 PM   #16025
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I'm just thinking of the mechanics of the knees, and the forced motion of the bar... it doesn't work in my head, but I guess it is fine if you're doing it with presumably pretty heavy weights
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