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Old 04-15-2012, 08:53 AM   #16126
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Try mixed grip DLs if you haven't already.
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Old 04-15-2012, 02:17 PM   #16127
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lol now i have the flu cant eat shit fuck man... think im just gonna start injecting early fuck this shit
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Old 04-15-2012, 02:27 PM   #16128
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doing high intensity cardiorespiratory endurance, eating well, and resting well is what's going to get you better, not by juicing..
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Old 04-15-2012, 03:32 PM   #16129
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Vid d player
Take that shit never been sick in 4 years

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Old 04-15-2012, 10:35 PM   #16130
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Eat oranges bro. #YOLO
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Old 04-15-2012, 10:51 PM   #16131
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lol now i have the flu cant eat shit fuck man... think im just gonna start injecting early fuck this shit
your vitamins suck haven't been sick since i've been taken mine
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Old 04-15-2012, 11:03 PM   #16132
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lol really? vitamins does nothing here either
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Old 04-15-2012, 11:11 PM   #16133
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Vid d player
Take that shit never been sick in 4 years
pretty sure im sick because i partied for 18 hrs straight in montreal lol
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Old 04-16-2012, 08:29 AM   #16134
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Yeah true
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Old 04-16-2012, 09:29 AM   #16135
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Old 04-16-2012, 10:34 AM   #16136
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Any tips on killing cravings?

I've never been a big fan of desserts, chocolates and candy up until these past two weeks. I find myself indulging in it a lot when they are around. I could easily pass on the cakes, chocolate bars & sugary candies. But now, it's totally killing my diet, which means its killing any gains that I want to achieve.

Any other healthy substitutions? Or is it all just will/mind power I'll have to conquer?
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Old 04-16-2012, 11:14 AM   #16137
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^^^^
Plain Greek yogurt and raspberries
Sugar free yogurt
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Old 04-16-2012, 12:00 PM   #16138
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Chest Monday... Come at me Bro.

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Old 04-16-2012, 12:12 PM   #16139
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^^ chest yesterday and shoulders...

today is back day...cant wait... Love feeling of DOMS after...
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Old 04-16-2012, 12:42 PM   #16140
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Quote:
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^^^^
Plain Greek yogurt and raspberries
Sugar free yogurt
+1 for raspberries... don't forget strawberries too... they'll satisfy any cravings for sugar...
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Old 04-16-2012, 12:51 PM   #16141
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+1 for raspberries... don't forget strawberries too... they'll satisfy any cravings for sugar...
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^^^^
Plain Greek yogurt and raspberries
Sugar free yogurt
Yeah, I have a lot of strawberries in the fridge. But will def try out some raspberries.

Fresh or frozen fruits?
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Old 04-16-2012, 02:02 PM   #16142
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My favorite is a smoothie with frozen mixed berries, vanilla whey, skim milk or water

Chocolate flavor whey protein for chocolate cravings

I will sometimes have fat free chocolate pudding made with skim milk.
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Old 04-16-2012, 02:19 PM   #16143
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Holy fuck I'm weak! Haven't had a real gym session in about 3 weeks. No Creatine and eating fast food almost every day. My lifts are all waaaay down. Fuck hope they climb up quick now that I'm back at it everyday again. T-Minus 4 weeks until I hop on the bike!

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Old 04-16-2012, 03:44 PM   #16144
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Old 04-16-2012, 05:26 PM   #16145
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lol now i have the flu cant eat shit fuck man... think im just gonna start injecting early fuck this shit
Tell me about it. Just getting over my flu but still dont think I'm able to lift today. Already took a week off. Fucking chest is still congested. Yes mad!
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Old 04-16-2012, 05:42 PM   #16146
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guess what i picked up? 4kg of chicken breast!
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Old 04-16-2012, 06:10 PM   #16147
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My favorite is a smoothie with frozen mixed berries, vanilla whey, skim milk or water

Chocolate flavor whey protein for chocolate cravings

I will sometimes have fat free chocolate pudding made with skim milk.
Those sound freakin delicious.
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Old 04-16-2012, 06:28 PM   #16148
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last final tomorrow at 830am.
gonna hit the gym tomorrow and release the beast! even thought I will be tired as shit for pulling an all nighter lol
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Old 04-16-2012, 07:13 PM   #16149
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i've been doing a lot of strength training.
i'm starting to want to cut and do some hypertrophy work.
i know you basically wanna eat less for the cut and just up your reps and do more volume for hypertrophy. also taking shorter breaks will help with the calorie burning

are there anymore tips for this?
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Old 04-16-2012, 08:04 PM   #16150
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i've been doing a lot of strength training.
i'm starting to want to cut and do some hypertrophy work.
i know you basically wanna eat less for the cut and just up your reps and do more volume for hypertrophy. also taking shorter breaks will help with the calorie burning

are there anymore tips for this?
make sure you have lots of size or u will look like a skinny bitch after u cut
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