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Old 04-18-2012, 08:51 AM   #16226
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Holy fuck Creatine Loading in the morning on an empty stomach is a BAAAAAAD Idea. Explosive shits half hour later 2 days in a row. Guess I'll have to go back to taking it at night.

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Old 04-18-2012, 10:43 AM   #16227
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just did this back workout , so fucking good
i swear by the first exercise for lats

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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-18-2012, 01:31 PM   #16228
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First leg day in 3 weeks. Fuck. Hammies were screaming at me. Still managed 3plates for reps though. Reverse Deadlifts destroyed me. I picked the wrong day to walk to the gym haha. Fuck took me 15 minutes to do a 5 minute walk.

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Old 04-18-2012, 02:40 PM   #16229
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lol at these clowns in the gym
brb skullcrushers with 100lb barbell
brb 1/4ROM
brb downright throwing the barbell getting more air than chestbrah

brb sneaking a video of this (minus the throw from halfcourt)
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Old 04-18-2012, 02:44 PM   #16230
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theres so many examples.

doing heavy military press vs front, rear and lateral raises. the raises will build your anterior, lateral, and posterior deltoids and youll get a good pump from them. but heavy military presses will build mass in the shoulder.

...

for example you can do flies for chest and raises for shoulders and have defined shoulders and chest, but if you do heavy military presses and heavy bench (incline), you put meat into that area in front of your arm pit that isnt really your shoulder or chest, but connects the 2 to your arm.
Any suggestions on how to put some meat on the rear of the shoulder to balance this? I'm finding that I can grow connector area in the front, but most of my shoulder/incline work seems to be pulling my posture forward from insufficient rear shoulder/lat tie-in work

This is my most difficult area, and has been for years. Anyone got ideas?
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Old 04-18-2012, 02:54 PM   #16231
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The best rear delt exercise I've done so far is that one that was posted in a video awhile ago. Laying on an incline bench and holding a 5 or 10lb plate and doing the lift from there. Fucking rear delt just screams. I do volume with that particular lift. I've never felt a more specific rear delt target movement like that.

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Old 04-18-2012, 03:22 PM   #16232
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thnx Berz -
vertical up/down lift, or fly?
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Old 04-18-2012, 03:33 PM   #16233
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And to be honest, if you cant bench 2 plates, squat 3, and deadlift 4 at MINIMUM, your lifts are garbage.
i dont see how you can apply this to all weight classes, obviously easier for a 200lb person to achieve than a 150lb guy
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Old 04-18-2012, 03:47 PM   #16234
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lat pulldown bar on the cable row machine wide , grip squeeze before negative... rearDeltz
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Old 04-18-2012, 03:48 PM   #16235
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i dont see how you can apply this to all weight classes, obviously easier for a 200lb person to achieve than a 150lb guy
ahahah giving your self excuses to being a bitch ass? I know a grip of a 155-165lbers who can deadlift 455 , squat 405, and bench 275 natty too
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Old 04-18-2012, 03:50 PM   #16236
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STRYKN, you workout at YMCA right?
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Old 04-18-2012, 04:07 PM   #16237
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i dont see how you can apply this to all weight classes, obviously easier for a 200lb person to achieve than a 150lb guy
i benched 275lbs and deadlifted 400lbs at 175lbs.

right now my maxes are 295 bench, 315 squart, 425 deadlift at 180-190lbs without really even focussing on lifting big weight. and i feel like im just starting to move decent weight.


i used to think benching 1 plate was "for the big guys." don't ever cut yourself short. you mind is the strongest force behind lifting.
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Old 04-18-2012, 06:33 PM   #16238
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i dont see how you can apply this to all weight classes, obviously easier for a 200lb person to achieve than a 150lb guy
If anything it's easier for short people to do heavier weights lol. The weights have to move MUCH less

When you see short guys DL, the bar only has to go up 6", it's like me doing a rack pull
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Old 04-18-2012, 07:44 PM   #16239
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dips makes me feel like a monster
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Old 04-18-2012, 08:04 PM   #16240
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Rack pulled 375lb for 1!! Racks set about 2 inches below my knees. I feel fucking awesome.
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Old 04-18-2012, 08:11 PM   #16241
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i used to think benching 1 plate was "for the big guys." don't ever cut yourself short. you mind is the strongest force behind lifting.
The biggest mistake I used to commit in the gym is always doing weight I know I can do, I was always scared to advance because I was scared to fail. That was setting myself up for failure in my opinion.
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Old 04-18-2012, 08:29 PM   #16242
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It's amazing how bumping weight up can feel so damn heavy the first time you try it, but if you can knock out a few reps, it feels like your 'normal' weight next time. And then you go from there
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Old 04-18-2012, 08:31 PM   #16243
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dafuq 2 scoops of craze, didn't feel as energized as 1st time with 1 scoop
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Old 04-18-2012, 09:14 PM   #16244
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if anyone ever needs motivation on leg day

Spoiler!
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Old 04-18-2012, 09:36 PM   #16245
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No shoulders either
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Old 04-18-2012, 10:12 PM   #16246
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The biggest mistake I used to commit in the gym is always doing weight I know I can do, I was always scared to advance because I was scared to fail. That was setting myself up for failure in my opinion.
so true. theres been countless times i've been doing a certain weight for so long because i think i cant lift any more. then one day i just grab an extra 5lbs or 10lbs and push it nearly as well. the body knows what it can do better than your mind does.
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Old 04-18-2012, 10:26 PM   #16247
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Going for 145 lbs x5 overhead press today
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Old 04-18-2012, 10:54 PM   #16248
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if anyone ever needs motivation on leg day

Spoiler!
everyone know you can't fit in skinny jeans if you work your legs

side note: this thread gives me motivation to get through finals so I can start training somewhat seriously. I'll post up a formal intro for myself once I'm done.
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Old 04-18-2012, 11:23 PM   #16249
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everyone know you can't fit in skinny jeans if you work your legs

side note: this thread gives me motivation to get through finals so I can start training somewhat seriously. I'll post up a formal intro for myself once I'm done.
Truedat... Can't agree more...
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Old 04-18-2012, 11:24 PM   #16250
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if anyone ever needs motivation on leg day

Spoiler!
mr. concentration-curls all day errr day...
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