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04-18-2012, 10:40 PM
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#16251 | | Revscene.net has a homepage?!
Join Date: Aug 2011 Location: Montréal
Posts: 1,295
Thanked 1,036 Times in 276 Posts
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04-18-2012, 10:49 PM
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#16252 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
| Quote:
Originally Posted by Stealthy  if anyone ever needs motivation on leg day | Strong username to picture ratio
Got the cellphone out like you're casually texting lol
Last edited by spideyv2; 04-18-2012 at 11:16 PM.
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04-19-2012, 01:21 AM
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#16253 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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So my left shoulder is fine now, but my right shoulder is fucking JACKED. I think I slept on it wrong?
Anyway, I couldn't do ANY pushing exercises today, so focused on legs and pulls. Did squats, romanian dl, front squats, leg extensions. Chinups and db rows were my pulls. I tried straps on the chins, and easily banged out 10 reps which is double my usual at bodyweight (212)
I tried shrugs for the first time, but I don't get how you're supposed to be able to do them. The bar crushes my junk every time. I tried leaning forward a bit but that doesn't help. Would the ez curl bar avoid that?
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04-19-2012, 04:54 AM
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#16254 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
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04-19-2012, 06:03 AM
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#16255 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Hahahahaha ^^^
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04-19-2012, 06:35 AM
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#16256 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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Had a rest day yesterday...boy does it ever feel good....I can actually feel as if Im growing....  lol
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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04-19-2012, 08:11 AM
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#16257 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
| Quote:
Originally Posted by jayare604 Strong username to picture ratio
Got the cellphone out like you're casually texting lol | Haha not my pic  | |
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04-19-2012, 11:54 AM
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#16258 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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^stealthy in denying ownership too
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-19-2012, 01:41 PM
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#16259 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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2 days off hmmmmmmm
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04-19-2012, 02:49 PM
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#16260 | | I *heart* Revscene.net very Muchie
Join Date: Apr 2007 Location: Langley
Posts: 3,918
Thanked 3,235 Times in 1,221 Posts
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Anyone have some good calf workouts I feel like i've been cursed with skinny legs below the knees no matter how many raises I do
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04-19-2012, 03:51 PM
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#16261 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Originally Posted by MarkyMark Anyone have some good calf workouts I feel like i've been cursed with skinny legs below the knees no matter how many raises I do | Do them slow, pause at the top and bottom. I just do a seated calf and a straight leg calf raise and my calfs are done for days. Slow is the key.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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04-19-2012, 05:04 PM
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#16262 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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04-19-2012, 10:39 PM
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#16263 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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04-19-2012, 10:44 PM
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#16264 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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I'm totally "the face"
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04-20-2012, 12:04 AM
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#16265 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by MarkyMark Anyone have some good calf workouts I feel like i've been cursed with skinny legs below the knees no matter how many raises I do | Do lower reps (around 8-12) at with heavier weight and ur calves will come... One thing that will help stimulate the muscle to grow is go do light skipping or brisk walking uphill on the treadmill.. But key is to do low reps and heavier weight so that you can tear your muscle fibers so they can grow back bigger.. If you dont feel like you can do 8-12 reps, lower the weight, if you feel like you can do more than 12 reps, up the weight and start again at 8 reps..
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04-20-2012, 07:21 AM
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#16266 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I can barely walk. Motherfuckin DOMS.  seriously I haven't been this sore in as long as I can remember. From this day forward all future muscle soreness will be compared to this day. "I'm sore but not as sore as that one time...." haha 
Berz out.
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04-20-2012, 08:14 AM
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#16267 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Hahaa on the quote so true
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04-20-2012, 09:58 AM
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#16268 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Hey guys,
So yesterday, all of a sudden my inner thigh/hamstrings were in pain. It gradually got worse throughout the day and I struggled to lift up my leg and even get into my car. It also spread to my left hip flexor which got really tight and to lift my leg as well. I just woke up and in bed, and everything I described is tight and it's hard to get up. Even the sides of my lower core is sore.
Anyone know what the fuck happened?
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04-20-2012, 10:41 AM
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#16269 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by Fcukedd Hey guys,
So yesterday, all of a sudden my inner thigh/hamstrings were in pain. It gradually got worse throughout the day and I struggled to lift up my leg and even get into my car. It also spread to my left hip flexor which got really tight and to lift my leg as well. I just woke up and in bed, and everything I described is tight and it's hard to get up. Even the sides of my lower core is sore.
Anyone know what the fuck happened? | DOMS
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04-20-2012, 11:06 AM
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#16270 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Last workout targeted chest which was on Wednesday, so definitely not DOMS. It's not a sore kind of pain, but more of an actual pain which was pretty hard to bear even just by sitting.
ETA: I think I hurt my abductor tendon. Anyone know how to self-treat it? Fuck it hurts, and I was really hoping to train legs today.  | |
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04-20-2012, 11:22 AM
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#16271 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
| Quote:
Originally Posted by Berzerker I can barely walk. Motherfuckin DOMS. seriously I haven't been this sore in as long as I can remember. From this day forward all future muscle soreness will be compared to this day. "I'm sore but not as sore as that one time...." haha
Berz out. | I'm with you on this. Legs are done. See stairs @ my work.... | |
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04-20-2012, 03:48 PM
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#16272 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Just got home from work spreading 3000 square feet of mulch and off to smash the gym and bend some bars. 
Have a hard day of work and are too tired for the gym? You're just a pussy.  Come at me. 
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STRENGTHaesthetics | |
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04-20-2012, 04:22 PM
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#16273 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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If you're feeling the effects of DOMS, it means you're doing it right...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-20-2012, 05:38 PM
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#16274 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
| Quote:
Originally Posted by RRxtar Just got home from work spreading 3000 square feet of mulch and off to smash the gym and bend some bars.
Have a hard day of work and are too tired for the gym? You're just a pussy. Come at me. | new PR incline bench press. 265x3 on last set. 
now epic meal time featuring steak 
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STRENGTHaesthetics | |
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04-20-2012, 06:31 PM
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#16275 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,815 Times in 8,189 Posts
| Quote:
Originally Posted by instantneedles If you're feeling the effects of DOMS, it means you haven't worked that muscle in a while... | Or.
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