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Old 04-22-2012, 02:20 PM   #16301
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wow just realized my right forearm is way bigger than my left from mixed grip dl, thoughts on evening them out? other than the obvious switch which hand is over/under
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Old 04-22-2012, 02:37 PM   #16302
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wow just realized my right forearm is way bigger than my left from mixed grip dl, thoughts on evening them out? other than the obvious switch which hand is over/under
Warm up with double overhand and only do mix grip on the working sets
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Old 04-22-2012, 02:49 PM   #16303
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wow just realized my right forearm is way bigger than my left from mixed grip dl, thoughts on evening them out? other than the obvious switch which hand is over/under
?









on a serious note, did anyone ever experience ego death in the gym?
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Old 04-22-2012, 03:37 PM   #16304
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Training delts properly again.... holy fuck feels so gooooooooooooooooooood
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Old 04-22-2012, 03:48 PM   #16305
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what do you guys usually eat for pre-workout when you're not at home?
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Old 04-22-2012, 04:19 PM   #16306
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Training delts properly again.... holy fuck feels so gooooooooooooooooooood
About time
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Old 04-22-2012, 05:01 PM   #16307
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Just had one of those epic sweaty workouts where I had endless energy, fuckin love those.
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Old 04-22-2012, 05:57 PM   #16308
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what do you guys usually eat for pre-workout when you're not at home?
bring food with you , ya goof!
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Old 04-22-2012, 06:02 PM   #16309
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?









on a serious note, did anyone ever experience ego death in the gym?
thats the gym for ya ... 200 lbs is always 200 lbs, might be able to cheat yourself in other sports but not the gym

on another note, i hope nucks win. When nucks play the gyms empty
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Old 04-22-2012, 08:28 PM   #16310
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shitty leg workout tonight
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-22-2012, 08:52 PM   #16311
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Did clean and press with 45's.

Feels bauss.
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Old 04-22-2012, 08:57 PM   #16312
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^^ solid
always forget to do those and when i do them i remember how good they are
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-22-2012, 09:30 PM   #16313
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Holy fuck Creatine Loading in the morning on an empty stomach is a BAAAAAAD Idea. Explosive shits half hour later 2 days in a row. Guess I'll have to go back to taking it at night.

Berz out.
LOOOOOL i know its a late reply but thats fucking hilarious, laughed so hard cause I had the same thing until i took the creatine with hal0's way (Green tea)
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Old 04-22-2012, 10:03 PM   #16314
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Dammit same thing happened to me Saturday lol Need to eat first!

But Assault Rasberry Lemonade tastes waaaaaay better than the Fruit Punch.
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Old 04-22-2012, 11:02 PM   #16315
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so after not shoulder pressing for 2months+ .....

100lbs x 9
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Old 04-23-2012, 09:56 AM   #16316
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^db pressed today after a month, hit a pr, but managed to tweak my shoulder. Brought back an old injury.sigh
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Old 04-23-2012, 10:21 AM   #16317
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I took the whole weekend off, and my shoulder still hurts
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Old 04-23-2012, 12:52 PM   #16318
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Guys hilarious!!!
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Old 04-23-2012, 03:02 PM   #16319
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see you phaggots at sports central...
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Old 04-23-2012, 03:05 PM   #16320
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see you phaggots at sports central...
come the phuck at me bra
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Old 04-23-2012, 03:45 PM   #16321
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5 days off from gym counting today :feelsbadman:
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Old 04-23-2012, 04:11 PM   #16322
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Can't wait to see all you fuckers at the RS Summer meet. :nohomo:

Berz out.
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Old 04-23-2012, 04:46 PM   #16323
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I know you guys workin out here for size, but any quick tips on rebooting the fast twitch muscle fibers in my lower body ?
I don't have the same explosiveness on the court that I used to, trying to get some of it back, vertical, lateral quickness... etc..
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Old 04-23-2012, 05:13 PM   #16324
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see you phaggots at sports central...
when are you joining?
what times will you be there?

maybe we can get a workout in together and i can show you some things
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Old 04-23-2012, 06:18 PM   #16325
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I know you guys workin out here for size, but any quick tips on rebooting the fast twitch muscle fibers in my lower body ?
I don't have the same explosiveness on the court that I used to, trying to get some of it back, vertical, lateral quickness... etc..
If u go on t-nation they have a ton of that stuff on there
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