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Old 04-27-2012, 08:10 AM   #16401
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It could also be possible that in one of your reps, you straightened out your knees too quickly making the exercise more of a lower back extension. I tend to do that often in the past before my strength coach corrected me. I felt soreness during the workout even with my 70% max which affected my next working sets. I've been really strict on making sure I don't straighten until the bar has reached my knees, and no "old man pain" since.

Just my two cents
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Old 04-27-2012, 09:15 AM   #16402
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That's true, you might want to post a form check

I sprained my thumb doing someting.. it is getting worse and worse all day, and now it's hard to type... fapping will be impossible too
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Old 04-27-2012, 09:43 AM   #16403
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I remember when I broke my fractured my thumb last year
It's brutal you can't do much at the gym don't realize how precious your fingers are until something happens
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Old 04-27-2012, 11:46 AM   #16404
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Old 04-27-2012, 11:52 AM   #16405
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That's true, you might want to post a form check

I sprained my thumb doing someting.. it is getting worse and worse all day, and now it's hard to type... fapping will be impossible too
Hmm I'll post a form check next time I deadlift. It's bugging the chit out of me.
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Old 04-27-2012, 11:54 AM   #16406
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Squarts today. 375lbs... come at me bro!!!!

Vid for haters if I make it.

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Old 04-27-2012, 01:18 PM   #16407
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Posting from the gym like a phaggot but I managed 365. 375 next week with vid for sure.

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Old 04-27-2012, 05:06 PM   #16408
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Traveling a lot lately.. Decided to do a Man vs. Food/ Diner's Drive In's and Dives challenge. Try out as many of these places as I can. today, Gino's Pizza Chicago...

For you guys on a cut... I apologize.

http://www.delish.com/cm/delish/imag...-porter-xl.jpg

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Old 04-27-2012, 05:18 PM   #16409
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so my thumb/tendon part hasnt heal properly yet. And my doctor has advised me not to do a particular exercise ~ flat barbell bench

would it be okay if i just did inclines/declines with barbell and no flat bench? or try to switch it to DB?

Its just when i do flat bench I can feel my tendon ready to snap off.

And btw I am on starting strength (stronglift one)

edit: when i do incline with barbell, I cant really or feel the pain at all

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Old 04-27-2012, 05:20 PM   #16410
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none of us are your doctor or you. listen to your doctor or do what feels right.

i would say if you cant do flat barbell, you probably shouldnt do any barbell. dumbells are easier on your wrists and hands tho
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Old 04-27-2012, 06:51 PM   #16411
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Just saw Halo's avatar. Front of my pants got a little tighter. No homo.
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Old 04-27-2012, 07:02 PM   #16412
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yup my thumb is fucked still. Can't grip anything. I think it was from doing overhead dumbbell press, and not being careful about the grip since I was only using 40's with high force. Dammit it better heal fast
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Old 04-27-2012, 07:16 PM   #16413
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i remember i crashed my bike one time pretty hard and it seemed that one of my tendons in my thumb was gone, left thumb is now like hitchhiker's thumb :/
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Old 04-27-2012, 07:34 PM   #16414
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yup my thumb is fucked still. Can't grip anything. I think it was from doing overhead dumbbell press, and not being careful about the grip since I was only using 40's with high force. Dammit it better heal fast
i got surgery on mine it was that bad, but after i got the cast off i was back in the gym
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Old 04-27-2012, 07:40 PM   #16415
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Thanks but imo sixpackshort cuts is a buncha shit tips for those guys that dont know anything about the gym, The guys on there are just milking it as long as they can with their figure.

Been really proud of the results that's been coming through with all the hard work and dedication ive put into bodybuilding Feelsgoodman
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Old 04-27-2012, 07:50 PM   #16416
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i got surgery on mine it was that bad, but after i got the cast off i was back in the gym


I dont think mine is that bad, at least I hope not. Ibuprofen is helping a little. I guess I just need to take a week off or so from weights and.. other things where I need to grip bars. Of all the weeks in a month for that too
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Old 04-27-2012, 08:28 PM   #16417
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Does that include your bar?













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Old 04-27-2012, 09:04 PM   #16418
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HOLY FUCK

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Old 04-27-2012, 09:07 PM   #16419
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Old 04-27-2012, 09:10 PM   #16420
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He's gotta be pushing 300 now
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Old 04-27-2012, 09:17 PM   #16421
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he looks waaaayyyy better when he looks like an athlete. he doesnt fit being a monster
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Old 04-27-2012, 09:26 PM   #16422
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I can't find his neck
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Old 04-27-2012, 09:46 PM   #16423
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ya hes a beast now. he looked good at wrestlemania
i heard he does neck 3 times a week
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Old 04-27-2012, 09:53 PM   #16424
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ya hes a beast now. he looked good at wrestlemania
i heard he does neck 3 times a week
He made Cena look like a midget, and gassed BAD, kind of ruined the match a bit imo
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Old 04-27-2012, 09:55 PM   #16425
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theres no way that can be natural i wonder what cycle hes on
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