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04-27-2012, 07:10 AM
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#16401 | | My homepage has been set to RS
Join Date: Apr 2010 Location: Home
Posts: 2,442
Thanked 1,539 Times in 497 Posts
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It could also be possible that in one of your reps, you straightened out your knees too quickly making the exercise more of a lower back extension. I tend to do that often in the past before my strength coach corrected me. I felt soreness during the workout even with my 70% max which affected my next working sets. I've been really strict on making sure I don't straighten until the bar has reached my knees, and no "old man pain" since.
Just my two cents
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04-27-2012, 08:15 AM
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#16402 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 36,546
Thanked 9,849 Times in 3,160 Posts
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That's true, you might want to post a form check
I sprained my thumb doing someting.. it is getting worse and worse all day, and now it's hard to type... fapping will be impossible too 
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04-27-2012, 08:43 AM
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#16403 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 11,747
Thanked 3,210 Times in 1,138 Posts
Failed 315 Times in 104 Posts
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I remember when I broke my fractured my thumb last year
It's brutal you can't do much at the gym don't realize how precious your fingers are until something happens
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04-27-2012, 10:46 AM
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#16404 | | OMGWTFBBQ is a common word I say everyday
Join Date: Oct 2005 Location: Revscene
Posts: 5,157
Thanked 2,178 Times in 788 Posts
Failed 358 Times in 87 Posts
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Becausecrossfit. But 
__________________ Quote:
Originally Posted by skyxx  Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2003 Mazda Protege5 - Current
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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04-27-2012, 10:52 AM
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#16405 | | if u a hot bitch call me up swag
Join Date: Jan 2007 Location: Brocouver
Posts: 2,930
Thanked 2,677 Times in 798 Posts
Failed 122 Times in 47 Posts
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Originally Posted by SkinnyPupp That's true, you might want to post a form check
I sprained my thumb doing someting.. it is getting worse and worse all day, and now it's hard to type... fapping will be impossible too | Hmm I'll post a form check next time I deadlift. It's bugging the chit out of me.
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Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. | |
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04-27-2012, 10:54 AM
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#16406 | | Ricer Mod
Join Date: Mar 2005 Location: Vancouver
Posts: 5,888
Thanked 3,036 Times in 881 Posts
Failed 178 Times in 50 Posts
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Squarts today. 375lbs... come at me bro!!!!
Vid for haters if I make it.
Berz out.
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04-27-2012, 12:18 PM
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#16407 | | Ricer Mod
Join Date: Mar 2005 Location: Vancouver
Posts: 5,888
Thanked 3,036 Times in 881 Posts
Failed 178 Times in 50 Posts
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Posting from the gym like a phaggot but I managed 365. 375 next week with vid for sure.
Berz out.
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04-27-2012, 04:06 PM
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#16408 | | RS has made me the bitter person i am today!
Join Date: Feb 2002 Location: Toronto
Posts: 4,746
Thanked 208 Times in 110 Posts
Failed 1 Time in 1 Post
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Traveling a lot lately.. Decided to do a Man vs. Food/ Diner's Drive In's and Dives challenge. Try out as many of these places as I can. today, Gino's Pizza Chicago...
For you guys on a cut... I apologize. http://www.delish.com/cm/delish/imag...-porter-xl.jpg
Small 8" pizza, fills two average men. No joke.
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1992 BMW 325i - Ready for the Snow
1994 Jeep YJ 4.0 - For Sale
1991 Jeep Cherokee Limited - I call him Rusty
1991 Escort GT - I'll miss you
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04-27-2012, 04:18 PM
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#16409 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,532
Thanked 138 Times in 81 Posts
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so my thumb/tendon part hasnt heal properly yet. And my doctor has advised me not to do a particular exercise ~ flat barbell bench
would it be okay if i just did inclines/declines with barbell and no flat bench? or try to switch it to DB?
Its just when i do flat bench I can feel my tendon ready to snap off.
And btw I am on starting strength (stronglift one)
edit: when i do incline with barbell, I cant really or feel the pain at all
Last edited by wuuhoo; 04-27-2012 at 04:25 PM.
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04-27-2012, 04:20 PM
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#16410 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 17,930
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none of us are your doctor or you. listen to your doctor or do what feels right.
i would say if you cant do flat barbell, you probably shouldnt do any barbell. dumbells are easier on your wrists and hands tho
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STRENGTHaesthetics | |
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04-27-2012, 05:51 PM
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#16411 | | HELP ME PLS!!!
Join Date: May 2002 Location: Nomadic
Posts: 5,511
Thanked 1,277 Times in 318 Posts
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Just saw Halo's avatar. Front of my pants got a little tighter. No homo.
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04-27-2012, 06:02 PM
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#16412 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 36,546
Thanked 9,849 Times in 3,160 Posts
Failed 731 Times in 282 Posts
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yup my thumb is fucked still. Can't grip anything. I think it was from doing overhead dumbbell press, and not being careful about the grip since I was only using 40's with high force. Dammit it better heal fast
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04-27-2012, 06:16 PM
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#16413 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Richmond
Posts: 2,638
Thanked 2,936 Times in 630 Posts
Failed 546 Times in 152 Posts
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i remember i crashed my bike one time pretty hard and it seemed that one of my tendons in my thumb was gone, left thumb is now like hitchhiker's thumb :/
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04-27-2012, 06:34 PM
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#16414 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 11,747
Thanked 3,210 Times in 1,138 Posts
Failed 315 Times in 104 Posts
| Quote:
Originally Posted by SkinnyPupp yup my thumb is fucked still. Can't grip anything. I think it was from doing overhead dumbbell press, and not being careful about the grip since I was only using 40's with high force. Dammit it better heal fast | i got surgery on mine it was that bad, but after i got the cast off i was back in the gym
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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04-27-2012, 06:40 PM
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#16415 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 48
Thanked 9 Times in 6 Posts
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Thanks but imo sixpackshort cuts is a buncha shit tips for those guys that dont know anything about the gym, The guys on there are just milking it as long as they can with their figure.
Been really proud of the results that's been coming through with all the hard work and dedication ive put into bodybuilding Feelsgoodman
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04-27-2012, 06:50 PM
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#16416 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 36,546
Thanked 9,849 Times in 3,160 Posts
Failed 731 Times in 282 Posts
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Originally Posted by hal0g0dv2 i got surgery on mine it was that bad, but after i got the cast off i was back in the gym | 
I dont think mine is that bad, at least I hope not. Ibuprofen is helping a little. I guess I just need to take a week off or so from weights and.. other things where I need to grip bars. Of all the weeks in a month for that too
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04-27-2012, 07:28 PM
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#16417 | | Revscene.net has a homepage?!
Join Date: Sep 2011 Location: Surrey
Posts: 1,200
Thanked 718 Times in 246 Posts
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Does that include your bar? 
nohomo
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04-27-2012, 08:04 PM
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#16418 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 36,546
Thanked 9,849 Times in 3,160 Posts
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HOLY FUCK 
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04-27-2012, 08:07 PM
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#16419 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 17,930
Thanked 3,254 Times in 1,164 Posts
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STRENGTHaesthetics | |
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04-27-2012, 08:10 PM
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#16420 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 36,546
Thanked 9,849 Times in 3,160 Posts
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He's gotta be pushing 300 now
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04-27-2012, 08:17 PM
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#16421 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 17,930
Thanked 3,254 Times in 1,164 Posts
Failed 123 Times in 82 Posts
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he looks waaaayyyy better when he looks like an athlete. he doesnt fit being a monster
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STRENGTHaesthetics | |
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04-27-2012, 08:26 PM
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#16422 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van[MapleRidge]
Posts: 2,075
Thanked 399 Times in 107 Posts
Failed 19 Times in 9 Posts
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I can't find his neck
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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04-27-2012, 08:46 PM
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#16423 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,189
Thanked 23 Times in 13 Posts
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ya hes a beast now. he looked good at wrestlemania
i heard he does neck 3 times a week
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04-27-2012, 08:53 PM
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#16424 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 36,546
Thanked 9,849 Times in 3,160 Posts
Failed 731 Times in 282 Posts
| Quote:
Originally Posted by keepz1 ya hes a beast now. he looked good at wrestlemania
i heard he does neck 3 times a week | He made Cena look like a midget, and gassed BAD, kind of ruined the match a bit imo
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04-27-2012, 08:55 PM
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#16425 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,189
Thanked 23 Times in 13 Posts
Failed 1 Time in 1 Post
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theres no way that can be natural i wonder what cycle hes on
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