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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
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Old 05-02-2012, 05:53 PM   #16551
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Before



Now (after about 15-20 lb gain)



Back view





Ignore the PJs

Berz, come at me bro..
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Last edited by instantneedles; 05-02-2012 at 06:10 PM.
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Old 05-02-2012, 06:24 PM   #16552
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Before

Ignore the PJs

Berz, come at me bro..

And the pillow cases....?????
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Old 05-02-2012, 06:33 PM   #16553
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Any exercises to increase trapezius size? ones that you guys find are effective
High pulls are great IMO. People say shrugs but I am not feeling those. Nothing pumps my traps more than high pulls
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Old 05-02-2012, 07:02 PM   #16554
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High pulls are great IMO. People say shrugs but I am not feeling those. Nothing pumps my traps more than high pulls
yeah, when i do shrugs, especially shrugs with dumbbells i feel like its working more of my back than my traps
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Old 05-02-2012, 07:38 PM   #16555
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Overhead shrugs are supposed to be good too, but I never quite got the hang of those

Oh and of course DEADLIFTS.
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Old 05-02-2012, 07:54 PM   #16556
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hey instant what cycle are you running?
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Old 05-02-2012, 08:46 PM   #16557
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Any exercises to increase trapezius size? ones that you guys find are effective
Heavy deadlifts made my traps blow up srs.
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Old 05-02-2012, 09:19 PM   #16558
what manner of phaggotry is this
 
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walked outside to get in my jeep to goto the gym...








... jeep stolen.



not a good work out today
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Old 05-02-2012, 09:21 PM   #16559
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Wtf that is brutal ^^
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Old 05-02-2012, 10:00 PM   #16560
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hey instant what cycle are you running?
Testosteroneenanthate 500 mgs/ wk

lol jk, i don't juice... like to keep it natural till i reach my fullest potential
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Old 05-02-2012, 10:03 PM   #16561
what manner of phaggotry is this
 
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i dont know what im more pissed about. my shit getting jacked or wasting my LAST SCOOP superdumpmax
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Old 05-02-2012, 10:28 PM   #16562
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^ I hope he gets a dumbbell thrown in his face
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Old 05-02-2012, 10:52 PM   #16563
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I've gotten a sharp wrist pain when i move my wrist or bend it a little with something heavy in my hand, its been 3 days and its gotten worse. the pain is on the side of my wrist below the pinky.

anyone experience this if so Adviceee!
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Old 05-02-2012, 10:55 PM   #16564
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Fawwk that sux rrxtar. Too bad u couldnt take out anger at the gym
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Old 05-02-2012, 11:02 PM   #16565
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Taking a dose of superdump then finding out your jeep was stolen must be one hell of a sensation
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Old 05-02-2012, 11:21 PM   #16566
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First day lifting since straining my back. Had a decent chest workout followed by various grip pullups. Didn't go hard or anything but it felt good to be back @ the gym. Lower back is still a light tight.
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Old 05-02-2012, 11:23 PM   #16567
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Quote:
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i dont know what im more pissed about. my shit getting jacked or wasting my LAST SCOOP superdumpmax
I bet if we went middle east on thieves and chopped off their hands, we'd have less shit stolen.

Week 1 of mini smolov for bench and squat. I backed my 1RM off 15% just to be conservative and jesus.. the 10x3 already sucks. 2 more weeks to go...
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Old 05-03-2012, 12:24 AM   #16568
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Sorry to hear about the jeep... If only you caught him in the midst of action, hed be sorry he crossed paths with a guy that takes superdump.. Hed literally be your workout of the day
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Old 05-03-2012, 11:59 AM   #16569
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lol

from bb.com Bodybuilding.com - Avengers Workouts: A Hero's Journey
Quote:
Q
You typically work on your own. How did you like working with your fellow superheroes in The Avengers?

Hulk: Puny avengers! They get in Hulk's way. Except iron one. Hulk like iron one: he's shiny and pretty in the sky.
A few years back you were portrayed by Lou Ferrigno on TV. How'd you like his performance?

Ferrigno capture Hulk's inner pain. Like looking in mirror. That hair pretty upsetting, though.
Thor is supposedly as powerful as you are. Is this correct?

Aaaargh!!!!!!! Lady-hair not as strong as Hulk. Hulk is strongest one there is! Lady-hair possibly more dexterous.
How did you prepare for this role?

Wait for someone to make me mad. It usually Nick Fury. He never tell what in briefcase in Pulp Fiction! AAARGH!!! WHAT IN BRIEFCASE????
Our readers always want to get bigger and stronger. Any advice you can offer them?

Protein, carbs, gamma rays, rage, repeat.
What do you eat in an average day to maintain your 1,500 pounds of body mass?

Hulk like pasta—sometimes too much! also big steaks, broccoli, legumes ... Hulk not eat Captain America's Nazi-alien nemesis! That rumor started by puny Stark.
What's your workout like?

Trick is changing it up. Jumping good for hamstrings and thigh work, throwing cars works the delts and lats. Rage plus invading alien horde equals varied, comprehensive session. (Hulk not work much to get these abs—hulk just blessed.)
There are rumors that you and Black Widow had something going on off camera. Any truth to them?

Widow make hulk feel different in parts. Like rage, only nice ... hard to explain. Sometimes hulk get tingly and sleepy ... Like interview make Hulk sleeeeeepy ... ZZZZZZZZ

Bruce Banner: Whuh? oh, god, no! Where am I? My clothes! It happened again ... I was in my lab, and then there was some kind of flash. What have they gotten me into? WHAT HAS THAT MONSTER DONE THIS TIME?! DAAAMNN ... Can't ... Control ... rage ... oh, NOOOOO ... ARRRRGH!!!!!!

Hulk: Hulk forget question.
How was it working with Mark Ruffalo?

Ruffalo very expressive, captures Banner's punyness, but also good at being scary like Hulk. Fun on set, too.
How did you like taking direction from Joss Whedon?

Puny Whedon always want to talk feelings! Not best way to smash desk—Whedon very limited. Have potential, though.
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Old 05-03-2012, 03:23 PM   #16570
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Ignore the PJs

Berz, come at me bro..
What was the time frame from Before to After?


Dem Der Asian Genetics....

Berz out.
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Old 05-03-2012, 03:52 PM   #16571
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I'd say 6-7 months.... Berz, your turn for some progress pics
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Last edited by instantneedles; 05-03-2012 at 05:00 PM.
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Old 05-03-2012, 07:18 PM   #16572
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RS Mercenaries for hire if needed rrxtar
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Old 05-03-2012, 07:33 PM   #16573
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just wondering if any of you guys smoke cigarettes?
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Old 05-03-2012, 07:43 PM   #16574
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Damn instantneedles, ton of hard work. Whats your stats bro?

I'll take a hit. Leaning out for the summer. Just finished Phase 1 (4 weeks) - Shoulders of the I, Bodybuilder. Definitely feel and see the gains.



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Old 05-03-2012, 07:51 PM   #16575
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ibb is legit
good work dude keep it up ^^
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